Jocelyn

8 Added | 3 Magazines | 4 Following | 1 Follower | @Leftbie | Keep up with Jocelyn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jocelyn”

The 15-Minute Anytime, Anywhere Workout

You don't need a pricey new fitness class to shake up your routine. Work out any time, in any place, with this total-body plan—which uses nothing but a household hand towel—created by Melissa Paris, a New York City–based personal trainer. "The key to seeing continued results and avoiding plateaus …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?

6 Trainers Share Their Favorite Ways to Strengthen Without Using Weights

See ya never, barbells.

The Workout That Improves Your Sex Life

Find out how doing downward facing dog may help put—and keep—you in the mood<p>You already know that yoga can tone your body and de-stress your mind, but as it turns out, practicing yoga regularly may also boost your libido, according to a new study published in the <i>Journal of Sexual Medicine.</i><p>In the …

5 Ways to Boost Your Metabolism All Day Long

Speed up your metabolism to lose weight now

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine

His and Hers Apartment Interior Design by Angelina Alexeeva [Visualized]

• 1 |<p>2 |<p>3 |<p>A neutral color palette dominated by grays, whites, and black lend a sleek edge to the space, while interesting shapes, like a curvy light …

Interior Design

15-Minute Arm Workout: Armed For Summer

The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City personal trainer Hannah Davis has a plan that will get you toned and tight in plenty of …