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You don't need a pricey new fitness class to shake up your routine. Work out any time, in any place, with this total-body plan—which uses nothing but a household hand towel—created by Melissa Paris, a New York City–based personal trainer. "The key to seeing continued results and avoiding plateaus …
Yeah, you squat. But aren’t you ready to mix it up a bit?
See ya never, barbells.
Find out how doing downward facing dog may help put—and keep—you in the mood<p>You already know that yoga can tone your body and de-stress your mind, but as it turns out, practicing yoga regularly may also boost your libido, according to a new study published in the <i>Journal of Sexual Medicine.</i><p>In the …
Speed up your metabolism to lose weight now
Build long, lean muscles with this yoga routine
• 1 |<p>2 |<p>3 |<p>A neutral color palette dominated by grays, whites, and black lend a sleek edge to the space, while interesting shapes, like a curvy light …Interior Design
The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City personal trainer Hannah Davis has a plan that will get you toned and tight in plenty of …