Dean Southern

46 Flips | 4 Magazines | 8 Likes | 10 Following | 22 Followers | @Lefseboy1 | Keep up with Dean Southern on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dean Southern”

Value of Regression Exercises | Men's Health

For instance, if the other two models were prescribed pushups or decline pushups (or something even harder), I might do an incline pushup with my hands on a box.<p>The incline pushups is known as a “regression” of the pushup, and it’s what helps the DVD workouts be appropriate for complete beginners …

At Alaska's Denali National Park, the peak moments come wild and high

Marie Monroe desperately needed some good news. An unexpected August snow meant guests couldn't get into or out of Kantishna Roadhouse, the backcountry lodge Monroe manages in Denali National Park and Preserve.<p>As Monroe walked from one lodge building to another through snow flurries, a fellow …

National Parks

Europe's Best Small Ports

Travel Photography

National Parks Road Trip: Alaska

Experience an unforgettable road trip through three of Alaska's national parks.<p><b>Gateway Airport:</b> Ted Stevens Anchorage International Airport<p>Using Anchorage as a hub, these out-and-back drives lead to three huge national parks and some of the world’s most expansive and spectacular wilderness …

National Parks

Travelling the Alaska Marine Highway: The Alaska Peninsula and the Aleutian Islands on the Looney Front, Part 1

If you want to get really, really away from it all, try the western segment of the Alaska Marine Highway System (AMHS).<p>AMHS is best known for its ferries that ply the waters from Prince Rupert in British Columbia, Canada, all the way along the Inside Passage in eastern Alaska. But it also has a …

Nature

Explore This Staggering, Remote Norwegian Archipelago

For an unexpected Scandinavian adventure, bypass Iceland for the Lofoten Islands, a tiny Norwegian archipelago. Take a short flight from Oslo to the …

The 25 best restaurants in Napa

Headed to Napa? You're going to need to plan your meals.<p>There are a LOT of Napa restaurants and a lot of small towns that make up Napa Valley and Sonoma as a whole, and it can be hard to make decisions - especially when you only have two or three opportunities to eat well in between all that wine …

Napa Valley

Syrians fleeing war find new route to Europe – via the Arctic Circle

They tried the shores of Libya, the islands of Greece, and the plains of the Balkans. Now it has emerged that Syrians fleeing civil war have found another route to the safety of Europe: the Arctic Circle.<p>Dozens of Syrians have trekked to the far north of Russia this year in an unlikely bid to reach …

Arctic Circle

Norwegian words we need to add to the English language

When I moved from New York City to Arctic Norway, I didn’t speak any Norwegian. I didn’t have any Norwegian ancestry or relatives. Essentially, I …

Hanging with rock stars: affordable hikes in western Norway

We walk like pilgrims, heads bowed, following in the footsteps of the man in front across the snow, some with walking sticks, others carrying heavy packs, all with the steadfast belief that we are damn well going to get a photo of ourselves on the Troll’s Tongue doing a star jump. The Trolltunga, …

Hiking

RT @KSFjordhopper: In awe of nature at the foot of #Nigardsbreen #glacier in western #Norway 🇳🇴 @visitnorway @fjordnorway @NatGeoTravel http://t.co/yPWhQlK0NZ

Juneau, Alaska - The Mendenhall Glacier, Glacier Bay National Park and the Shrine of St Therese

Juneau, Alaska is the only mainland U.S capital which is not accessible by road. While there has been much talk over the years of connecting the city …

National Parks

Review: ***+ $ Trader Joe's Lot 116 Reserve Petite Sirah, Napa Valley, California, 2013 = BEST VALUE

<i>Check out today's pricing and retail availability for Napa Valley petite sirah.</i> <br>Original tasting and review : This is Trader Joe's Lot 116 Reserve …

Sparkling Napa Valley: Best Bubbles in the Valley

While Napa Valley is often known for its Cabernet Sauvignon and other Bordeaux varietal wines, we are also home to some amazing sparkling wine …

5 Unique Tasting Room Experiences in Napa Valley

Here's a quick rundown of sips worth the trip in the Napa Valley.<p>Pedals n' Pinot<p>For a two-wheel take on wine, visit Clif Family Winery at Velo Vino …

"That's Funny, You Don't Look American!"

When I travel in Western Europe, people ask me if I'm Norwegian.<p>That's always seemed strange, because my descent is Eastern European and Jewish. Now, the Vikings did range as far down as the Black Sea, so maybe some Scandinavian DNA got grafted onto my family tree there somewhere, but if that's the …

RT @Screenplay1000: Geiranger fjord, #Norway #inspire @visitnorway http://t.co/JMTz0mnJyj via @Enodius

The Queen of Nordic Cool: Oslo

<b>Oslo</b> defines Nordic cool.<p>Once a seat of the Viking empire, Norway’s capital was shaped by centuries of maritime culture. Visitors today can take a bite out of a thriving food scene and discover a new breed of young designers and quirky drinking dens in such former working-class neighborhoods as …

European Travel

Norway outstrips Russia as western Europe’s largest gas supplier

Norway surpassed Russian gas exports to Europe for the first time since a brief period in 2012, Reuters reported Friday comparing the figures …

Celebrating Norway: share your photos and stories

Contribute with Guardian Witness<p>May 17 is Norway’s Constitution Day, an annual holiday where Norwegians celebrate the signing of the constitution declaring Norway an independent kingdom in 1814.<p>It’s known as a day of national celebration, and children’s parades take place across the country. The …

Royal Family

Top 10 Summer Experiences in Norway

Explore the Arctic tundra, island-hop around scenic archipelagos, cruise majestic fjords, and hike magnificent landscapes under a never setting midnight sun. These experiences and more make up ten ways to enjoy the very best of summer in Norway.<p><b>Ride cable cars to see the midnight sun</b><p>Experience …

European Travel

99 AMAZING Things to Do in Norway

So, I am home from wonderful Norway and still reeling from the excitement of that country. I can’t believe how much I did in just three weeks and I can’t believe how much of Norway still remains to be explored.<p>Such is the nature of travel–it only makes you hungry to come back for more! Thus I …

Top Five Fjords in Western Norway

During the ice ages, vast glaciers gouged deep gorges into the landscape of western Norway, which duly flooded with sea water creating the natural …

This Couple's Instagram Photos Will Blow Your Mind

Oh. My. Scandinavia.

Northern Lights

RT @elusive_moose: I want one of those ;-) Vintage posters #Norway #Oslo #fjords @VisitNorway @VisitNorwayUSA http://t.co/VlVgRMT5Kl

Hornelen - Europes highest sea cliff

Hiking

23 Pictures Prove Why Norway Should Be Your Next Travel Destination

Norway offers a little bit of everything, snow-capped mountain peaks, lush beautiful forests, incredible fjords, awesome displays of northern lights, …

European Travel

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5 apps to help you get the most out of your trip to and in Norway

To a lot of people, Norway seems too far. Out of their reach. Cold, indifferent, distant, and expensive. Probably true, but a trip to Norway is also …