Leeanora Scott

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5 Meals Made Easy with Grocery Shortcuts

After years of meal planning for my family, I've finally realized what makes the plan work each and every week: embracing the grocery store dinner. …

5 Ways to Eat More and Lose Weight at the Same Time

Have your wine, and drink it, too.<p>As a dietitian, I often have clients who are so strict with their diet that they wind up mowing down the foods they've tried so hard to avoid—and ultimately no progress toward their weight-loss goals. I always tell those people that when you're trying to lose …

Nutrition

6 weird diet tricks that actually work

Some clients come to me in search of a complete eating overhaul, including a meal plan with specific portions and recipes. Many others, however, simply want the shortcuts.<p>While it’s true that obtaining long-term weight loss success isn’t that simple, I am happy to report there are several …

8 TED Talks that will help you save your relationships

Relationships also come in all sizes and colors — there are romantic relationships, work relationships, and friendships, just to name a few.<p>Regardless of what kind of relationship you want to save, each is fundamentally similar to the next in a number of ways.<p>In all healthy relationships, we are …