Leeah Neary

14 Flips | 4 Magazines | 22 Likes | 1 Follower | @LeeahNeary | Keep up with Leeah Neary on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leeah Neary”

How you can use the 5 hour rule to achieve your goals and improve your life

You try hard every day, but never see any long-term improvement. You feel trapped where you are, unable to move forward or progress. You see other …

Self-improvement

How Complaining Rewires Your Brain For Negativity (and How You Can Use Mindfulness to Help You Stop)

Are you a complainer? Do you sometimes feel like anything you do can be complained about? Complaining feels good, like how smoking and eating …

Mindfulness

The bad habits you should give up if you want to be successful

Sometimes, to become successful and to get closer to the person we know we can become, we don’t need to add more things to our lives—we need to give …

Motivation

3 Necessary Practices to Manage Your Mind and Achieve Your Goals | Inc.com

<i>How do I control my mind and focus on my goals? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Awdhesh Singh, Author of Books on Spiritual Intelligence & Leadership, on Quora:</b><p>It is true that our …

Meditation

5 ways to improve your self-esteem

Psychologist Guy Winch explains how we can improve our self-confidence<p>When we have greater self-esteem, our confidence soars, as well as our feeling …

Self-help

A Simple Mindfulness Technique That Literally Rewires Your Brain to Let Go of Negativity

In the center of everyone’s being is a place of pure peace. But as we embark on life’s journey, we tend to taken away from this sense of self thanks …

Eckhart Tolle Reveals the Best Strategy to Deal With Anxiety and Depression

We all know what anxiety is. That feeling that arises when we react to perceived threats.<p>Some people experience it daily and intensely. Others …

Eleven Strategies that Help me Surrender.

“I am really just trying to be with life—to surrender,” a client struggling ith being single shared with me.<p>“But I see now that I’ve been stuck in my …

How your sex life can be improved with mindfulness

People have turned to mindfulness to make them happier, less stressed and even more able to deal with their mental health conditions such as anxiety …

How to Pick Music for People on LSD, From a Scientist Whose Job That Is

Neuroscience PhD student Mendel Kaelen researches the relationship between psychedelics and music. He explains how he picks the songs.<p>Since its 60s counterculture heyday, LSD has been closely associated with music. But it's not just artistic proclivities that link them: Researchers have found that …

A 5 Minute Meditation Practice That Will Literally Rewire Your Brain to Be More Positive

All of us us at some point get affected by negative and self-defeating thoughts that keep invading the mind over and over again.<p>These thoughts can …

Zen Philosopher Alan Watts Explains Why You Need to Stop Trying to Improve Yourself

I think we’ve all tried to improve ourselves at some point, whether through therapy, mindfulness, reiki or all manner of new age fads. In fact, …

Alan Watts

Zen Philosophy Explains Why Attachments Lead to Suffering (and What You Can Do About It)

Attachment, clinging, desiring…I’m sure you’ve heard these words spoken about negatively by Zen masters before.<p>If you grew up in the west, most of us …