Austin Moody

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Both low intensity and high intensity workouts effective for weight loss

Patients at risk for diabetes or heart disease may want to choose their workout intensity based on health goals, according to an article being …

8 Amazing Bread Loaves From Across the Country You Should Seek Out

We went to the top bakeries to find loaves so good you might finish them in one sitting (whoops!)<p>We might be living in the age of gluten-free everything, but the quality of artisanal bread baking in America has never been higher. So we went to the top bakeries to find loaves so good you might …


15 Easy Dinners You Can Make in Under 30 Minutes

Everyone has those busy days when you have to grab a protein bar for a <b>breakfast on the go</b> and you skip lunch because you have too much work. By the time you get home at the end of the day, you're tired, you're hungry and <b>Easy Mac</b> just isn't gonna cut it. Luckily for you, these satisfying and …