Lee Myers

17 Flips | 3 Magazines | 6 Likes | @LeeMyers2015 | Keep up with Lee Myers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lee Myers”

Toast Is So Last Week. You Should Be Making Stir-Fried Grain Bowls for Breakfast

Heartier than toast, more satisfying than porridge—stir-fried grain bowls are the awesome, healthy weekday breakfast you've been looking for.<p><i>Associate web editor Rochelle Bilow really loves breakfast. Sure, she’s a morning person by nature, but what she really digs about breakfast is that it’s an</i> …

Breakfast

Eggs: easy and inventive breakfast recipes

British families are shunning cereal and are instead opting for eggs for a more quick and healthy breakfast according to new research.<p>In a report commissioned by the British Egg Industry Council it was revealed egg consumption at breakfast is up by 18 per cent over the past two years while sales of …

Breakfast

7 Foods That Boost Your Libido

And we’re not just talking about oysters

Oysters

The Best And Worst Booze To Drink If You Want To Lose Weight

<i>By K. Aleisha Fetters for DETAILS</i>.<p><i>(Main photo: Getty Images)</i><p>Alcohol can either give you a beer belly or help you uncover your abs. After all, while one Archives of Internal Medicine study shows that people who put back one or two drinks a day are less likely to gain weight, research in The American …

Four Fitness Foods You Should Avoid

The Journal Of Marketing Research recently released the article "The Effect of Fitness Branding on Restrained Eaters' Food Consumption and Post-Consumption Physical Activity". In the article, the authors looks into the effects of food branded as "fitness" food, specifically investigating whether …

The FDA just placed a recommended limit on daily sugar intake — here are 9 science 'facts' about sugar that are completely false

On Tuesday, the FDA announced that American should not consume more than 50 grams of sugar. That's about the amount of sugar in a can — not a bottle - of soda.<p>Americans love their sugar: in addition to enjoying foods that contain natural sugars, we also add sugar to a lot of products, like bread, …

What 5 amazing athletes eat for breakfast

What does the breakfast of champions really look like? We asked five incredible athletes (from an ultrarunner to a yogi) how they fuel up in the morning to stay so fit. Then our expert—Kim Larson, RDN, a sports dietitian at Total Health in Seattle, and a spokesperson for the American Academy of …

Breakfast

Want to look younger? This is the food you should eat

We all know that eating healthily can have major benefits, but Elizabeth Peyton-Jones's new book Cook Yourself Young claims that changing what you eat could even help slow down the signs of ageing<p>When first confronted with <b>Elizabeth Peyton-Jones,</b> your initial feeling might be guilt followed by a …

Nutrition

Artificial flavors are making you hate healthy food

The Dorito didn't start out as the fluorescent cheesy triangle we all know and love. First it was a regular, salted tortilla chip. And it was …

Food

Eating spicy food is linked to something many people strive for

Observing nearly half a million people in China, the BMJ study found that those who consumed spicy foods (mainly in a form of chili peppers) once or twice a week lowered their risk of death by 10 percent compared to those who consumed spicy food less than once a week.<p>People who ate spicy food three …

Holistic Medicine

13 Foods to Help You Burn Calories (and Fat)

Try these foods to spike the metabolism, release fat, and eliminate toxins<p>We know, it sounds like it's too good to be true. But there actually are some things you can eat that spike the metabolism, trigger hormones that release fat, and eliminate toxins that make it hard for your body to shed …

Deliciously Ella's roasted asparagus with tahini dressing recipe

This roasted asparagus by Deliciously Ella is perfect for spring eating<p>SERVES<p>3-4<p>INGREDIENTS<p>2 bunches of asparagus<br>• Olive oil<br>• Salt<br>• 1 tsp of chili flakes<br>• 20g of pine nuts<p><b>For the dressing</b><p>2 tbsp of macadamia nut oil (you can substitute with olive oil)<br>• 2 tbsp of olive oil<br>• 2 tbsp of tahini<br>• 1 tsp of honey<br>• 1 tsp of …

Why You Should Be Making Broth in Your French Press

Step away from the stock pot—all you need to make a flavorful, aromatic homemade broth is…a French press.<p>If we've said it once, we've said it a million times: Nothing makes a soup or sauce better than homemade broth and stock. But who has time for all that simmering, skimming, straining, and …

Tomatoes

Our 86 Favorite Weeknight Dinner Ideas

Monday-Thursday you need dinner and you need it fast. We've got all the recipes you'll need.<p>These are our most popular, best-loved, and greatest weeknight dinner recipes of all time—and we're coming up with even more as we speak.

Cooking