Lee Kong Meng

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5 Exercises To Help You Look Great In A T-Shirt This Summer

It's what we all want, after all<p>Stepping out in a crisp white Tee is a simple and highly effective summer style power move, but it comes with one very important caveat: you've got to be in decent shape to pull it off.<p>To help you flatten your stomach, tone your arms and shape up those lats a bit, we …

What Your Cholesterol Numbers Really Mean

LDL used to be the “bad cholesterol” and HDL the “good cholesterol.” That’s the tidy story I learned in my grad school lipids class 13 years ago, but …

Want Better Skin? Here's Exactly What to Eat—And What to Avoid

In 431 BC, Hippocrates, the father of medicine, said, "Let food be thy medicine and medicine thy food," and for thousands of years we heeded that advice. And then, we forgot. We consumed processed foods, fried foods, tons of sugar, etc. Now, it's time we get back to the roots of health: our gut. …

Wellness

21 celebrities who are real-life heroes

These celebrities don't just play heroes in movies and TV shows— they've intervened during real crises and saved people's lives.<p>Here are 21 celebrities who have saved the day both on and offscreen.

Harrison Ford

Chann Bangkok Noi

The hotel takes you back to yesteryears when waterways were the lifeline of Bangkok’s transportation. This hidden gem showcases how comfortable a …

Bangkok

The Best Area to Stay in Bangkok for Photographers

I must admit, Bangkok took me by surprise. And I don’t mean I fell head over heels and never wanted to leave. I stayed in bed the first three days, I …

Swimming Pools

Hands Down the Best Way to Roast a Sweet Potato

I thought I knew how to roast a sweet potato, but I was wrong. Sure, pricking a sweet potato with a fork, wrapping it in tinfoil, and roasting it until done at 350 degrees Fahrenheit <i>works</i>, but there is a better way. A method that’s equally uncomplicated, takes no more time, and yields superlative …

Recipes

What to do in Bangkok with kids

Never having tried before, and wanting to see it with my very eyes, I logged onto the Air Asia website, and found that they did, in fact, offer …

Train Like a Pro in the Home of Muay Thai

Say you’re looking for a vacation. One where you come back looking healthier, not hungover. How about a holiday where you learn to land a <i>kao tone</i> …

12 Simple Phrases That Are Guaranteed to Make People Like You More | Inc.com

The late, great American poet Maya Angelou once said, "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."<p>The truth is, your word choice creates a brief impression that can lead to a lasting impression, long after the particulars …

Self-improvement

SMARTPHONE - THE TRAVELER'S BEST FRIEND - 25 Ways To Use Your Smart Phone While Traveling

<b>SMARTPHONE – THE TRAVELER’S BEST FRIEND</b><p><b>The Smart Phone</b><p>Today’s Smart Phone is truly the <b>The Traveler’s Best Friend</b>. There is no way I can count the …

Apps

20 Basic Dining-Table Etiquette Everyone Should Know And Follow

<b>1. Never start the meal before the presence of the host.</b><p><b>2. Don't blow your food and spill it on others, wait for it to cool down.</b><p><b>3. Always pass both</b> …

Tip: The Zercher Good Morning

Bulletproof your posterior chain with this good morning variation. Also works great for opening up your hips.<p>The word "Zercher" refers to the …

Best Foods to Stockpile for an Emergency

Fueling your body during an emergency is very different from your everyday diet. Because you’ll probably expend more energy than you normally would, …

The Navy SEAL workout to blow up your arms

Jay Sullivan<p>Jay Sullivan<p><b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Busy men know how to be efficient in the gym. That’s why busy men train with …

A Strongman's Guide to Shoulder Health

5 Steps to Bulletproof Delts<p>Tuck your elbows in tight to your body as you lower the bar.<p>Touch the bar on your lower chest.<p>Press the bar in a straight …

Workouts

Tip: Force Biceps Growth With This Exercise

These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.<p>This is one of the most growth-promoting biceps …

The Best No-Name Food Stalls in Bangkok—And Exactly How to Find Them

Bangkok is emerging as quite the culinary destination, not only for its markets and food stalls but for the fine dining establishments that are popping up as of late. However, it’s the humble locales down side streets, alleyways, and behind unmarked doors that, some would argue, are the soul of the …

Deep Frying

These 15 attitude changes will make you more likable

No man (or woman) is an island at work. The core truth is that our success depends on others. Whether we get promoted, get raises and succeed in …

Best biceps exercises: The only 10 bicep workouts you need to know

Best biceps exercises: The only 10 bicep workouts you need to know<p>Let’s face it, the real reason you joined the gym was so you could work your guns. …

How to Spend a Day in Hong Kong’s Jordan and Yau Ma Tei

Crammed next to one another in the Yau Tsim Mong district, Jordan and Yau Ma Tei exemplify the bustling, kinetic energy that drives Hong Kong. A …

Which Lee family member gave away classified documents from LKY’s house?

The Court of Appeal released the judgment transcript of Lee Wei Ling and Lee Hsien Yang vs. The Attorney General’s Chambers (AGC) last week.<p>The …

8 things smart people never reveal about themselves at work

At work, sharing the right aspects of yourself in the right ways is an art form. Disclosures that feel like relationship builders in the moment can …

10 of the best denim jeans for men

The Ultimate Japan Bucket List: 50 Things to do in Japan

Looking for things to do in Japan? I've compiled the ultimate Japan bucket list full of adventures, cultural experiences, and must-see sights.

When Things Fall Apart: Tibetan Buddhist Nun and Teacher Pema Chödrön on Transformation Through Difficult Times

“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible be found in us.”<p>In every life, there comes a time when we are razed to the bone of our resilience by losses beyond our control — lacerations of the heart that feel barely bearable, that leave …

Suspended – Medium

The Commando Diet - How To Build Muscle & Drop Weight

Your nutrition has a massive effect on your athletic performance and your aesthetics. Coming from a background of competitive gymnastics, soccer, …

29 highly successful people share their best career advice for people in their 20s

From "Don't work too hard" to "Relax," here's some often unconventional career advice from some really successful people: