Lee Edwards

6 Flips | 2 Magazines | 5 Likes | 8 Following | 1 Follower | @LeeEdwards7dt8 | Keep up with Lee Edwards on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lee Edwards”

The Best Training Split You've Never Tried

Muscle-Specific Training Frequency for Bodybuilding<p>Here's what you need to know...<p>Different muscles have different recovery times. The training …

Muscle

Here’s what the head of Sport & Exercise Nutrition at Arsenal wants you to know about fueling

You’ve got your gym routine down. You’re working hard. But you’re not seeing results or perhaps you’re just not feeling <i>better</i>.<p>Why? Well, it’s …

Fitness

15 Ways To Make Yourself More Marketable

Dear Liz,<p>I am not job-hunting but I’m on full alert because there are changes coming in my company.<p>Our CEO left last year under a cloud, and it’s taken the Board forever to appoint a new CEO. The interim CEO doesn’t get along with the VPs, and everybody knows it.<p>Now they say that the Board is …

Employment

The Hip Stretch That Helps You Lift More Weight (Plus, It Feels Really Good)

Have 2 to 5 free minutes during the day? Use them to do this mobility drill<p>The modern world is a sedentary world. Most men spend more time sitting during the day than not.<p>And that’s causing a big problem for your hip joint, says <i>Men’s Health</i> Fitness Director BJ Gaddour. The ball-and-socket joint …

Workouts

HOW IT WORKS

Can’t seem to shed your spare tire? This workout and diet program strips away excuses so you can strip away belly fat<p>Can’t seem to ever shed your spare tire? The Fast and Lean program strips away excuses so you can strip away fat.<p>It’s not a one-size-fits-all workout and diet plan. Quite the …

Exercise

The 6 Secrets to Transforming Your Legs—and Ultimately Your Whole Body

Use this as motivation to never skip leg day again!<p>About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of <i>Men’s Health</i>.<p>But let me give you some context: Here at <i>MH</i>, I specialize in making fitness videos. In fact, …

Workouts