Lee Cardiel

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35 Bean Recipes for All Your Plant-Protein (and High-Fiber) Needs

“Beans, beans, they’re good…” OK, we all know how that ends. But cheeky rhymes aside, it’s true that beans are some of the best foods you could be …

Healthy Eating

Your Perfect Body Game Plan 2018

These Elite CrossFitters Went Vegan. Should You?<p>How to Treat and Heal Sunburned Skin<p>Can Being an Avid Cyclist Hurt You in the Bedroom?<p>Your …

Make this vegan mushroom bisque recipe for Meatless Monday

Some nights, you can't go wrong with a comforting bowl of soup for dinner. This bisque combines a blend of crimini and shiitake mushrooms, the flavors rounded out with onion, garlic and a touch of red wine. And a nut-based cream adds just the right amount of richness. One bite, and you'd never …

Recipes

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16 Best Ways to Get Fit and Healthy Fast!

Everyone want's to be fit and healthy these days, yet most people fall short of accomplishing the feat due to various reasons. To make sure you …

Fitness

A Creamy Cauliflower Soup That's Dairy-Free, Vegan And Perfect For Thanksgiving

Thanksgiving is here, friends. Soon everyone is gathering around for the holiday feast, so what to serve those that don't partake in that big ol' turkey or anything with dairy? This creamy cauliflower soup is luxuriously creamy (sans the cream) and pairs well with Thanksgiving fare. Not a touch of …

3 Steps To Mastering A Push-Up That Will Tone Your Abs And Arms

Getting more out of your push-ups is as simple as 1-2-3. By taking a 3-step approach you will safely work your way up to performing the challenging move, which will tax your muscles and increase your strength. Step 1 warms up your muscles; Step 2 features compound movement patterns that work your …

5 Best Dumbbell Exercises To Get Strong (And Gather a Crowd)

This article isn’t going to focus on the standard dumbbell movements we’ve all seen and done. <b>Chances are you’ve got some great dumbbells and you use</b> …

Lower Body Workout: 10-Minute Bodyweight Cardio That Works Your Legs And Butt

Lower body workout time! If you’ve only got 10 minutes, minimal space, and nothing but your bod to work with, you don’t have to choose between …

Workouts

These Foil-Packet Dinners Will Save You Time, Money & Dishes

We might not always have fresh fruit or enough spices, but aluminum foil is a kitchen constant that saves our asses on a regular basis. None of the …

5 ways to replace grains with vegetables

Research shows that restricting carbohydrates is generally a successful way to achieve weight loss. However, with delicious carbs like rice, wraps, pasta and pizza, doing so can be easier said than done. Could it be possible to follow a low carb diet plan without giving up the foods you love most? …

25 Best Seafood Recipes

These delightful treats from the sea are key to a healthy diet. Low in calories, sodium, and cholesterol, protein-packed seafood provides vitamins …

Best core exercises you're not doing...but should

Everyone wants to wear the fitness badge of honour – a six pack. The good news is that everyone has it; it’s just hidden beneath all the fat. The bad …

Sweet Potato Mash With Roasted Garlic and Cashew Cream [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

5 drinks you should totally make in your crockpot this Thanksgiving

Hot, delicious beverages are to November and December what scary movies are to October: basically our FAVORITE thing. Is there <i>any</i> better feeling on …

12 Health Benefits of Beetroot Juice

The beet is a bulbous, sweet root vegetable that most people either love or hate. It’s not new on the block, but it’s risen to superfood status over …

Exercise for Beginners

Most of us probably can't go more than a day without hearing something about exercise simply because it's probably one of the best tools we have to …

Equinox’s Fat-Burning Interval Training Workout

Hit the treadmill to burn off some fat and boost endorphins with this “Good Cop, Bad Cop” workout from Jennifer Blackburn, area group fitness manager …

Exercise

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