Lee Bundy

8 Flips | 1 Magazine | 10 Likes | @LeeBundy2017 | Keep up with Lee Bundy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lee Bundy”

Yoga May Help Treat Long-Term Depression More Than Meds

Yoga is an amazing stress reliever, and many therapists prescribe it to their clients who suffer from anxiety.<p>But what about for treating …

3 Core Exercises That Actually Target Your Glute Muscles

Most likely you’ve heard you need to strengthen your glutes to avoid injury and to become a stronger runner—but do you know why strong glutes are so …

Biomechanics

‘The Exact Workout I Used to Get These Abs In 8 Weeks’

This PE teacher and marathon runner dropped 21 pounds and finally found his six-pack<p>Tony D’itri is no stranger to a tough workout. The 36-year-old New York resident currently works as a PE teacher, has completed several marathons, and has spent the last 5 years running obstacle course races like …

Tip: Do The Gorilla Row

Rows are nonnegotiable in back training. So mix it up a little with this new variation.<p>For building a strong back you can't leave out rows. But this …

Studies show that exercising can make you smarter

When it comes to exercise, the most motivating meme of them all has got to be “use it or lose it”. “It” usually refers to bellies, biceps, butts and …

Taking a hot bath may be just as good for you as working out

At the end of a long workday, there are two vastly different ways to unwind: doing an intense workout or sinking into a hot bath. If the <i>only</i> reason …

Starbucks' Secret Menu Drink 'Medicine Ball' Is Now Permanently on the Menu

Welcome, Medicine Ball!<p>Any true Starbucks fan knows about the coffee chain's "secret menu," an unwritten list of beverages your barista will make if you ask nicely. Even though the secret menu offerings are typically reserved for those in the know, the company has decided to transition one …

Medicine Ball Exercises

5 Exercises That Will Improve Your Poor Circulation Immediately

Circulation is one of those things you probably never think about, even though it's crucial for good health. Your heart pumps about 5 quarts of blood throughout your body's system of blood vessels each minute. When your circulatory system is working well, it delivers oxygen throughout the body and …

Physiotherapy