Lee Bundy

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Why Yoga Could Be The Best Long-Term Treatment For Depression

Yoga is an amazing stress reliever, and many therapists prescribe it to their clients who suffer from anxiety.<p>But what about for treating …

Depression

Why Strong Glutes Are So Important For Runners

Most likely you’ve heard you need to strengthen your glutes to avoid injury and to become a stronger runner—but do you know why strong glutes are so …

Muscle

The Workout This Man Used to Get Six-Pack Abs In 8 Weeks | Men’s Health

In 2003, D’itri hit his heaviest weight—230 pounds. Frustrated with the direction his life and body were going, he decided to do the most challenging thing he could think of, so he started training for his first marathon. The pounds came off, and one race turned into 10. More than a decade later, …

Tip: Do The Gorilla Row

Rows are nonnegotiable in back training. So mix it up a little with this new variation.<p>For building a strong back you can't leave out rows. But this …

Workouts

Studies show that exercising can make you smarter

When it comes to exercise, the most motivating meme of them all has got to be “use it or lose it”. “It” usually refers to bellies, biceps, butts and …

The Brain

Taking a hot bath may be just as good for you as working out

At the end of a long workday, there are two vastly different ways to unwind: doing an intense workout or sinking into a hot bath. If the <i>only</i> reason …

Starbucks' Secret Menu Drink 'Medicine Ball' Is Now Permanently on the Menu

Welcome, Medicine Ball!<p>Any true Starbucks fan knows about the coffee chain's "secret menu," an unwritten list of beverages your barista will make if you ask nicely. Even though the secret menu offerings are typically reserved for those in the know, the company has decided to transition one …

5 Exercises That Will Improve Your Poor Circulation Immediately

Circulation is one of those things you probably never think about, even though it's crucial for good health. Your heart pumps about 5 quarts of blood throughout your body's system of blood vessels each minute. When your circulatory system is working well, it delivers oxygen throughout the body and …

New York City