Lee

65 Flips | 5 Magazines | 2 Following | @Lee39oi | Keep up with Lee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lee”

20 Post-Workout Meals That Are Super High in Protein (and Plants!)

There's no hangriness like post-workout hangriness. You know, the kind where you could house an entire pizza no problem.<p>If you really don't want your …

The best sticky toffee pudding - delicious. magazine

INGREDIENTS<p>160g whole dates, stoned and roughly chopped<br>• 150ml boiling water<br>• 1 tsp vanilla extract<br>• 90g butter, softened, plus extra for greasing<br>• 150g …

Taste Beyond The Tongue

35 Recipes Starring Sweet Potatoes

Aside from the autumnal orange hue that makes them the perfect ingredient to take center stage at the dinner table, sweet potatoes are loaded with nutritious benefits. They're high in vitamins A, B5, and B6 and carotenoids, and they have fewer calories than white potatoes. They've even be shown to …

Healthy Eating

Blast Belly Fat With This Hardcore Tabata Circuit

Take your intervals to the next level<p>Nothing pushes you past your own limits quite like HIIT (high-intensity interval training)—and we’ve found a way to make it more intense than ever.<p>It’s called Tabata training. Named after the Japanese scientist who invented it, Tabata training consists of four …

Workouts

The 5-Minute Workout Finisher to Take Your Fitness to the Next Level

Five minutes. It’s just 300 seconds — the equivalent of a short coffee break or a quick text conversation with friends. But don’t let a measly five …

Exercise

Climate change masterplan, plastics and penguin troubles – green news roundup

Environment news<p>Penguin disaster as just two chicks survive from colony of 40,000<br>• Supermarkets must stop using plastic packaging, says former Asda boss<br>• Fossil fuels win billions in public money after Paris climate deal, angry campaigners claim<br>• Draughty homes targeted in UK climate change masterplan<br>• Ben …

Environmentalism

Op-Ed: Why African families are larger than those of other continents

<i>Gilles Pison | Sorbonne Universités</i><p>In Africa women have 4.5 children on average, while in Asia the figure is 2.1 children, in Latin America 2.0, in …

A Delicious Avocado Banana Bread Recipe Courtesy Of The Watertable

My daughter and I took a fantastic trip to California during the spring and one of our favorite parts of the trip was our stay at the Hyatt Regency …

Banana Pudding Cheesecake

We combined two of our favorite desserts to make one absolutely scrumptious Banana Pudding Cheesecake. The rich cream cheese perfectly compliments …

29 Succulent Winter Roasts

Coffee Brown-Sugar Bourbon Rib Roast<p>When you’re spending this much money on a cut of meat, you want to let it shine with simple but exciting …

There's a strong chance that one-third of all people will be African by 2100

According to United Nations "medium scenario" projections, this figure will rise to 2.5 billion in 2050 and more than 4 billion in 2100 (see figure below).<p>Today, one out of six people on Earth live in Africa. These same projections predict that the proportion will be one in four in 2050 and more …

Australian desert reaches peak budgie as thousands dazzle wildlife photographer

A wildlife photographer has captured stunning images of budgerigars in a murmuration of up to 10,000 birds near a water hole outside Alice Springs.<p>Steven Pearce said the display was rare, unique and relatively short-lived – lasting for only about 10 minutes. Pearce was able to shoot dozens of …

Birds

Death of the Nile

By Peter Schwartzstein<p>The world's longest river is sick -<br>and getting sicker<p>Booming populations have dirtied and drained it, while climate change threatens to cut its flow.<p>And some fear that competition over its dwindling waters could trigger a regional conflict.<p>The rains<p>The rot starts at the source.<p>…

10 Things I Learned On My Journey Toward Becoming An Ironman

Becoming An IronmanI can still vividly recall when I decided that I would someday become an Ironman. It was a warm and slightly overcast Sunday …

How to Make Moutabel (Spicy Eggplant Dip)

Moutabel is a spicier version of baba ghannouj. Not only is it easy to make, it is even better the next day.<p><b>What is Baba ghannouj?</b><p>Baba ghannouj is a …

Breakfast for a Crowd

These delicious recipes include gooey pecan-honey buns and star chef Thomas Keller's amazing mushroom quiche.

Rachel Roddy’s spinach and bechamel bake

The most important thing about home economics was the basket. It had to be packed the night before with the ingredients required, then carried to school and left in the Watts block kitchen-classroom, ready for the lesson with Mrs Carrington. My shopping basket was too big and too wide for any …

Italian Food

Here’s how Tesla uses its giant batteries to power small islands

Puerto Rico's 3.5 million residents lost power after Hurricane Maria, a Category 4 store, destroyed the island's electric grid. It may take six months before Puerto Rico can repair the power grid, leading the government to consider other remedies in the interim.<p>Puerto Rico Governor Ricardo Rossello …

Spaghetti Squash Parmesan

How to Make It<p>Step 1<p>Heat oven to 400°F. Place squash on a parchment-lined rimmed baking sheet, drizzle cut sides with 2 tablespoons of the oil, and …

6 egg recipes from the Queen's favourite hotel, The Goring

<p>Cuisine<p>The Goring hotel has long been a favourite of the royal family; as well as being the place where the <b>Duchess of Cambridge</b> spent the night …

Breakfast

Mediterranean Sweet Potato Hash - Perfect for Breakfast, Lunch or Brunch

<i>This Mediterranean Sweet Potato Hash is bursting with Mediterranean flavors. Easy one-pan meal with pomegranate, mozzarella, spinach and olives!</i><p>To …

Ham and Cheese Quiche with Crème Fraîche and Chives

Smoked ham and Gruyère cheese are classic ingredients in quiche. In this elevated version, a touch of crème fraîche adds richness and a sprinkle of chives adds freshness. Quiche is equally delicious served warm or at room temperature, which makes it ideal for a casual Sunday gathering when you’d …

Super-Simple Make-Ahead Pumpkin Cheesecake Bars

Pumpkin Cheesecake Bars<p>Makes 24 bars<p><i>For the crust:</i> <br>14 whole graham crackers, broken into 1-inch pieces, or 1 3/4 cups graham cracker crumbs (about 7 …

10 Vegetarian Low-Carb Recipes That Are Simply Mouthwatering

There is an overabundance of vegetarian meals out there ready for you to prep for dinner tonight, but what we noticed was that most meat-free options …

Cooking

35 quick dinners perfect for fall evenings

There are so many ways to make the anxious newness of school nights and waning summer days go more smoothly — and get yourself some bonus not sad …

5 Vegetarian Fall Recipes for the Week Ahead

There's been a lot of roasted meat in my professional life lately — more turkey, ground beef, and chicken than I care to admit — and while I'm still …

10 Delicious Recipes Starring Chicken and Mushrooms

Chicken and mushrooms have been saving dinner for years now. There are so many recipes out there that include this famous kitchen duo, and most of …

Cooking

Yorkshire Pudding Recipe in Cups

Yorkshire puddings are a traditional British dish for sure; they are also loved all around the world. They come under other names (Popovers are just …

Recipes