Lee

42 Flips | 1 Magazine | 13 Likes | @Lee1ef7 | Keep up with Lee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lee”

Giant Sets: The Best Thing You Aren’t Doing to Gain Muscle and Burn Fat

Giant sets are one of the best ways to build size and strength in a short time, but they can also be a great way to get your heart rate up and shed …

This Map Shows the Quickest (and Ultimate) Road Trip Across America

Announcing the All-New Flipboard, the Place for All Your Passions

Most people are interested in lots of things, but true passions run deep. The all-new Flipboard is built around those obsessions that define your work, life and play.Flipboard 4.0 is a response to our ever-growing ecosystem of publishers, Flipboard Magazines, topics and more. With over 30 million …

InterAct

There Are Big Opportunities In The World’s Big Challenges

In every threat to the planet, there’s a potential opportunity either to avert that threat or mitigate its impact. Take climate change. Rising seas and deeper droughts are enormous long-term risks, but there’s also opportunities for new infrastructure and different types of agriculture, innovations …

World Economic Forum

How to escape the overthinking trap: stop judging yourself

The despair from comparing ourselves with others is the original fake news. We need to develop a new relationship with our thoughts<p>Before Christmas I took a young relative to a jazz concert. The thought of it ruined his whole day. He scuffed around the house like an alt-right voter at a refugee …

Fake News

Learn the Basics of Sheet Music with This 5-Minute Video

For non-musicians, sheet music can look incomprehensible. Dots, wavy things, and doodles somehow equate to the written version of music. So how do we …

U.S. Army

Poland unveils glowing bright blue bike lane that's charged by the sun

Poland just unveiled an amazing new bike path that glows bright blue at night! The path near Lidzbark Warminski is illuminated by phosphor, a …

Here's How Many Adjustments a Formula 1 Driver Makes on a Single Lap

Nico Rosberg is constantly fiddling with the dials and buttons on his steering wheel as he nabs pole position at Baku.<p>Mercedes-AMG driver Nico Rosberg saw more than 215 mph as he nabbed pole position at the 2016 European Grand Prix. His 1:42.758 qualifying lap was nearly a second faster than Force …

The 25 Most Innovative Health Care Designs Of The Year

Minding your health has never been easier, from a wearable that tracks sun exposure to waiting rooms that are fun to hang out in.<p>The honorees for the health category of the 2016 Innovation by Design Awards vary dramatically from one another in form and function. Yet they all emphasize a key thing: …

10 Places You Must Visit For A Perfect Weekend In Madrid

There’s a lot of rivalry between Spain’s capital city of Madrid and it’s stunning sibling, Barcelona. Both cities have a wealth of beautiful …

Barcelona

7 of the Easiest Foreign Languages to Learn

Who says learning a language needs to be hard?<p>The better question to ask is: which is the easiest language to learn in the shortest amount of …

Language Learning

10 Time-Saving Language Learning Websites

If you’re reading this, chances are that you’re a busy person.<p>Either you’ve got a job you work hard at, a business you run yourself, or perhaps …

22 of our favourite secret British interiors

The story of cities

To complement our 50-part series on the history of urbanisation, our readers shared fascinating stories of the cities we didn’t cover – from Bergamo to Isfahan<p>Published: 9:39 AM<p>Will we live in buildings made out of waste, heavily surveilled smart cities, or maybe floating communities designed to …

Urbanism

19 hacks for traveling solo

The four phases of New Urbanism

The New Urbanism began mostly as a large-project, greenfield movement. Some new urbanists concentrated on infill in the 1980s and 1990s, but their …

If you can pronounce correctly every word in this poem, you will be speaking English better than 90% of the native English speakers in the world

After trying the verses, a Frenchman said he’d prefer six months of hard labour to reading six lines aloud, and we’ll be honest with you, we …

21 things all beginner cooks should have in their kitchen

1/<p>A cast iron skillet — like this 12-inch, pre-seasoned model — is a must-have. It heats evenly, cooks everything from steaks to pancakes, and can go …

Military Fit

Page 1 of 32<p><i>Military Fit</i> is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body …

Articles about tiny hollywood home mad mens vincent kartheiser on Dwell.com - Dwell

Mad Men’s Vincent Kartheiser has all he needs in his compact, 580-square-foot Hollywood abode.<p>Beautiful things can come in small packages.<p>To avoid major reconstruction, JAC Interiors employed bright colors and eclectic textures to create a fresh, vibrant atmosphere...<p>A new exhibition at the Museum …

Mad Men

25 Free Online Courses To Equip You With Valuable Skills

Now that the inspirational sparkle of the new year has worn off, you may be falling back into your old routines and habits. Statistically, you …

10 maps that explain Russia's strategy

In fact, they are the first place to start thinking about a country's strategy, which can reveal factors that are otherwise not obvious.<p>The 10 maps below show Russia's difficult position since the Soviet Union collapsed and explain Putin's long-term intentions in Europe.

Geopolitics

12 things every guy should have in his living room

Unfortunately, too many guys treat their living rooms as afterthoughts, stuffing them with futons and not putting the proper care into making it a space worthy of spending such a large amount of time in.<p>Make sure that's not the case for your living room by ensuring you have all of these 12 …

The 30-Minute Shrednado Workout | Men's Health

After 10 seconds, your intensity will dip and your form will suffer. The power exercise suddenly becomes an endurance exercise, and at this point, you might as well choose a better, safer exercise to improve your stamina.<p>However, I constantly see guys performing plyos for 30 seconds or more at a …

5-Minute Death Sets | Men's Health

Think I’m crazy to make you work that long?<p>Granted, I am a bit mentally unstable, but my 5-Minute Death Sets have a lot of merit to them.<p>Here’s why: The method extends the time your muscle fibers are under tension. This builds mental fortitude, increases muscular endurance, boosts fat loss, and …

The 'hidden airport' travel hack could save you as much as 80% on flights

But a new travel website called Tripdelta says it has created a unique algorithm that can save travelers as much as 80% on flight prices compared with those found on the bigger websites.<p>The website, which has been in the works for over two years, was put together by a team of developers who created …

80 Books Every Person Should Read

From classic novels to political essays,<p>these are must-reads in 2016.<p>What can we say? We messed up. Our list of "80 Books Every Man Should Read," published several years ago, was rightfully called out for its lack of diversity in both authors and titles. So we invited eight female literary …

These tips are the combination of years of blood, sweat and tears. Follow them to the letter, and I promise that you will feel an enormous amount of momentum backing you up on a day to day basis, the likes of which you have never felt before. I’m not a guru & I don’t mean […]

97 Shares<p>Share Email Comments<p>These tips are the combination of <b>years of blood, sweat and tears</b>. Follow them to the letter, and I promise that you will …

Motivation

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

Workouts