Leanne Müller

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31 Books That Will Restore Your Faith In Humanity

Get ready to be inspired.

17 books Bill Gates thinks everyone should read

While Bill Gates has a schedule that's planned down to the minute, the entrepreneur-turned-billionaire-humanitarian still gobbles up about a book a week.<p>Aside from a handful of novels, they're mostly nonfiction books covering his and his foundation's broad range of interests. A lot of them are …

Books

Fat Loss Diet That Works - Weight Loss Diet That Works Rapidly!

Are you struggling to drop 5, 10 maybe even 20 pounds in less than a month but fear that you won't be able to and you don't want to do a low calorie …

Eat These 5 Foods to Lose 5 Pounds

<b>2. Endive</b><br>Addictively crunchy, the leaves of this pale veg—which have next-to-no calories—were made for dipping.<p><b>3. Red Grapes</b><br>They're sweet and they contain a compound that can block fat cells from forming.<p><b>4. Snow Peas</b><br>These stir-fry faves may help turbocharge fat-burning by up to 30 percent. Woot!<p><b>5.</b> …

The Day You Read This

On this day, you read something that moved you and made you realise there were no more fears to fear. No tears to cry. No head to hang in shame. That every time you thought you'd offended someone, it was all just in your head and really, they love you with all their heart and nothing will ever …

Positive Thinking

It Took Me 5 Years to Lose 40 Pounds Because of These Mistakes

<b>Before (1999)</b> <b><br>I Always Skipped Breakfast</b><br>I knew I needed to eat less, so I would hold off on eating until I was absolutely famished, which meant nothing until lunchtime. Not only did this slow down my metabolism, but I also ended up feeling so hungry that I ate a much bigger lunch than I normally …

The 5 Best Arm-Sculpting Workouts for Spring

Those hoping for shapely shoulders, toned biceps, and streamlined triceps this season may be surprised to learn that the best route to the arms you want is to focus on other muscle groups, too. “Training in isolation and expecting great results is a mistake,” explains Los Angeles–based trainer</b> …

5 Ways To Quickly Pull Yourself Out of a Funk If Your Life is in The Dumps

I was in a funk for a very long time around my “Quarter-life crisis” period and like most people, I turned to the Internet for advice before asking …

Women's Health

Exercise 1 Goblet Squat<p><b>Why it's perfect for you:</b> This squat variation (my hands-down fave!) hits your quads like most others but also focuses on the glutes, hamstrings, and core-stabilizing muscles, which tend to be weaker in women.<p>Stand tall with your feet shoulder-width apart, holding the end of …

Why Some People Are Always Hot—and Others Are Always Freezing

First, the science: The hypothalamus is the part of your brain that produces hormones that regulate internal body temperature. And while receptors on the hypothalamus help you maintain a core internal temperature of 98.6 degrees, it’s receptors on your skin (typically near the torso) that help you …

The 7-Move 7-Minute Circuit That Blasts Fat Fast

Exercise 1 Jump Rope<p>Grab the handles of a jump rope with each hand and jump rope for 30 seconds; rest for 30 seconds then continue to the next exercise.<p>Exercise 2 Close-Stance Bodyweight Squats<p>Stand as tall as you can with your feet spread shoulder-width apart. Lower your body as far as you can by …

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

Weird Ways to Lose Weight

7 Weird Things That Promote Weight Loss<p>And get this: One of ‘em is chocolate!<p>If you want to shed pounds, you know the best way to do it: healthy eating and exercise. That being said, we’ve learned about some pretty interesting—and, well, seriously strange—weight-loss tricks via research over the …

vMag | A Boy Was Asked By An Adult To Slap This Girl, But What He Did Instead Is Inspiring

What happens when you put a boy in front of a girl and ask him to slap her? How will the kid react? Will he actually do what the adult tells him to …

Lifestyle

Neil deGrasse Tyson Selects the Eight Books Every Intelligent Person on the Planet Should Read

In December of 2011, <b>Neil deGrasse Tyson</b> — champion of science, celebrator of the cosmic perspective, master of the soundbite — participated in Reddit’s Ask Me Anything series of public questions and answers. One reader posed the following question: <i>“Which books should be read by every single</i> …

7 Workouts for a Great Rear View—No Butt Job Required!

Butt augmentations are on the rise. We much prefer these butt-sculpting workouts<p>Beth Bischoff<p>Ever since Beyoncé (and don't forget Kelly and Michelle) first sang the praises of a bootylicious backside, women have been vying for ways to turn their pancake butts into something a little more… filling. …

What I Learned When I Moved to America

I grew up in the Middle East living between Egypt and the Gulf region until I was 21. I did not see many differences between these countries in the overall lifestyle, religion and the language yet I experienced the uniqueness of each country's culture. While moving from any country (or even a …

Universal Studios

Detoxing Guidelines: 16 Cleansing Foods

16 Detoxing Cleanse Foods<p>Get a jump-start on losing extra pounds with these essential cleanse foods<p>iStockphoto/Thinkstock<p>As a nutritionist, I always suggest that my clients get a jump-start on weight loss and a new way of eating with a short "cleanse," to help eliminate cravings, wake up the …

The Secret to Dropping More than 30 Pounds Fast

It's no secret that muscle is more metabolically active than fat, so by having more lean muscle on your skeleton, you'll burn more calories even at rest. Fortunately, Darden says he discovered a super-efficient way to build muscle while losing weight: It's called "negative training," and Darden …

Carrie Underwood's Trainer Shares 4 Ways to Get Fit Fast

<b>Do Total-Body Conditioning</b><br>Instead of focusing an entire workout on your upper body, and then another on your lower body, Overland recommends total-body interval training, which is not only more effective, but more time efficient. She likes to choose 10 exercises—including squats, pushups, burpees, …