Leanne Evans-Jones

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Scientists have discovered why running makes you happy

If you're a big runner like me you know what I'm talking about when I describe that euphoric feeling you get in the middle of your workout — when your feet feel like they are floating over the ground and you can almost hear the air dancing past you.<p>It turns out it's not all in your mind.<p>Scientists …

Foods to Never Eat for Losing Weight

<b>Foods to Never Eat for Losing Weight</b><p>When you are really trying to lose your weight, you must never eat certain foods. Yes, the bad thing is that most …

Sleep Calculator Tells You Precisely When To Hit The Hay For Maximum REM

If you're having trouble mastering your NREM-REM sleep cycle, it could be because you're choosing the wrong time to go to bed. (Earlier isn't …

Surprising High-Protein Foods for Weight Loss

But AJ can't populate every film (would that it were so), and the best high-protein diet doesn't come from a cage. You know you need protein for a …

Nutrition

Exercise to Get Fit and Healthy and Stay That Way - Two Simple Strategies

The older we get the more important "exercise" becomes. By making a few small changes and incorporating two simple strategies it is easy to get fit …

Introducing: A Daily Routine So Good it Works for Early Birds and Night Owls

I’m sure you’ve seen studies and articles comparing early birds and night owls. Night people are smarter and more entrepreneurial. But morning people …

What Happens to Your Body When You Skip the Gym?

<i>By K. Aleisha Fetters, Life by DailyBurn</i><p>No matter how dedicated you are to fitness, sooner or later, it’s going to happen: You’re going to skip a …