Leandro Lima

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A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

This Scandinavian diet created by a Danish CEO and dietitian has been hailed as 'the simplest diet in the world'

When it comes to health and well-being, simplicity is key. If something can fit into your daily routine and not feel like too much of a chore, you're probably more likely to stick to it.<p>Suzy Wengel, a Danish dietitian who's the CEO of a biotech company, believes she has the answer to weight loss …

Weight Loss

Our Best Seafood Pasta Recipes Ever

1 of 10<p>Spaghetti with Clams, Bonito Butter, and Herbs<p>Advertisement<p>2 of 10<p>Hearth-Fired Fideos<p>3 of 10<p>Tagliatelle with Shrimp, Tomato-Anchovy Sauce, and …

If Black Panther's Last End Credits Scene Has You a Little Confused, Read This

You know the drill: when you see a Marvel movie, you keep your butt in your seat until the bitter end, lest you miss the now-standard end-credit scenes. Sometimes the postcredits scenes end up meaning nothing and are just fun interludes, where others connect the Avengers in the Marvel Cinematic …

Eat yourself thin: A step-by-step plan for losing weight and keeping it off

As clocks go forward this month, the summer countdown begins — and we have a plan to get you beach body ready in just 10 weeks.<p>No fad diet or banning of food groups — this is about changing your relationship with food and exercise and is the basis for an all-year guide to help you keep the weight …

Oatmeal Mason Jar Breakfast Meals

A SIMPLE RECIPE FOR THE WEEK<p>These breakfast jars are a cinch to make and will delight you throughout the week!<p>Recipe<p>The Goods:<p>Each 16 oz jar …

Breakfast

Complete Beginners Guide To Weight Training Page 2

Beginners Guide to Weight Training Page 2<p>Can weight training be used in conjunction with a weight loss program? Yes, it most certainly can. In fact, …

Elon Musk's brother is building vertical farms in shipping containers

Starting fall 2016, he and fellow entrepreneur Tobias Peggs are planning to launch a new urban farming incubator program, called Square Roots. Musk tells Business Insider that it will give young food-tech entrepreneurs spaces to develop and accelerate their vertical farming startups.<p>Musk and Peggs …

Aquaponics

How to Find the Wi-Fi Password of your Current Network [Windows, Android Mac]

WiFi is the most common way to connect to your network or you can say most feasible way to connect anywhere without any problem. Most of the common …

Wi-Fi

The 4-day beginner workout growth plan

<b>Duration</b> 60<p><b>Exercises</b> 5–9<p><b>Equipment</b> Yes<p>The former skinny guy never gets enough credit. Many of us have been there before—have tried and failed—probably …

How to Lose Weight and Keep It Off

Losing weight seems like a pretty easy concept when you think about it. You eat less, exercise more and the weight is supposed to come off. The fact …

64 places you can learn to code online for free

This way, you can discover what you like (and more importantly don't) before financially investing in a certain set of courses.<p>However, there are so many free resources, classes, and books to pick from! It's easy to become overwhelmed. (Ever hear of too much of a good thing?!)<p>To make things easier, …

Tutorials

Learn to code in one of the most beginner-friendly and in-demand programming languages on the web

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Gvahim/FlickrFor anyone who's been wanting to learn to code, or is looking to add another programming language to their skill set, Ruby …

Programming

17 Kitchen Cheat Sheet To Shorten Your Cooking Time

1. For faster prep have a decent knife and know how to sharpen it<p>Nothing slows cooks down more than blunt knives that don’t cut well. They’re also …

Ice Cream

Read These Books Instead of Getting an MBA

<i>This piece originally appeared on The Hustle.</i><p>I don’t blame people for wanting to get an MBA. It’s not their fault they’ve been duped into believing …

40 tech skills that will land you a $120,000-plus salary

Job site Dice.com recently published its 2016 Salary Survey, which named the highest-paying tech skills.<p>Dice surveyed 16,301 IT professionals in fall 2015 to come up with this list.<p>Of course, skills alone won't always guarantee a high salary. Work experience counts, too. But if you're considering …

Apache Software Foundation

Growth and Trend: A Simple, Powerful Technique for Timing the Stock Market

Suppose that you had the magical ability to foresee turns in the business cycle before they happened. As an investor, what would you do with that …

Investing

Learn any of these 16 programming languages and you'll always have a job

There are thousands of programming languages, but some are far more popular than others.<p>When a company goes out to find new programming talent, they're looking for people familiar with the languages and systems they already use — even as new languages like Apple Swift start to make a splash.<p>Here …

Programming Languages

Build an Online Course: Lesson #2

<i>By Gini Dietrich</i><p>Though this series of blog posts is mostly for me, I figured you could each learn from it, particularly if you ever do an online …

6 things that great startup founders know that other people don't

Here's what many of the greats know — <i>and practice</i>— that seems to elude many founders:<p>1. It's all about the people.<p>Great startup founders don't always have the greatest ideas. But they know how to surround themselves with people will fill the gaps in their thinking, allowing new ideas and …

Startups

You Need To Visit These 20 Websites If You Want To Learn New Skills

It’s Monday again.<p>The annoying alarm breaks the piece of silence you are enjoying. You keep pressing snooze and don’t want to leave your bed. As the …

How to become an online teacher: Creating content

<i>Don’t miss part one and part two of this series on becoming an online teacher.</i><p>There comes a point when you’re creating your course where you sit down to a blank page and think, ‘I have to create ALL the content?’<p>From organizing modules to creating videos, blog posts and PDFs for each lecture, it …

Marketing

11 Tricks for Saving Major Money Shopping on Amazon

Just when you thought you knew everything about the online superstore.<p>Hunting for books, paper towels, speakers, and everything in between? Amazon is probably the first place you go to. After all, how many other places can you get everything in one quick online transaction? Even better than the …

Here’s How You Manage a Startup With a Full-Time Job

<i>The Entrepreneur Insider network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

A serial startup employee explains 4 key steps to building a $1 million business in under 48 hours

We were both in hoodies and had a shared penchant for the F-bomb and burritos, all of which led to a caffeine-infused mind meld.<p>It would be the first of many.<p>The matchmaker then introducing us was the prophetic and profane Dave McClure, general partner of 500 Start-ups, which is now headquartered …

Startups

Sculptures Stuck in Walls by Matteo Pugliese

View Gallery<p>Italian artist Matteo Pugliese's on going series of bronze sculptures, "Extra Moenia," feature figures pushing, pulling, and emerging …

Sculpture

He does look a bit derpy, and there's some details missing that I'll add tomorrow, and then I'll move on to molding. #aslan#lion#sculpt#breastplate#narnia#clay

Check out this #goblin made by artist Aris Kolokontes featured at the Whitworth Sculpture Studio table at the last #MONSTERPALOOZA! Photo by: @maominyang