Leah Segal

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You'll target the triceps and glutes with this cardio circuit: Try This!

Fitness expert Kim Lyons, the founder of Bionic Body in Hermosa Beach, says she's most frequently asked for workouts that will tighten up the back of the arm or the booty. ("And it's not just women who ask.") Today, she shares a gym combo that targets both those notorious trouble spots.<p><b>What it …

25 Delicious Soup Recipes

We still have a few weeks of winter left and I ALWAYS love soup on a cold wintery day! We have had unusually warm weather this winter, but we just …

Cooking

25 Playlists for Every Possible Workout Routine on the Planet

I Don’t Care What You Think About My Breakfast

I’ve spent years copying other people’s snacks and, recently, fending off unsolicited diet advice. Now I’m finally figuring out what I actually want to be eating.<p>I made oatmeal this morning, and I can't stop thinking about it. OK, wait, hear me out. It wasn't even the instant kind. It was</i> …

3 Moves That Are Secretly Amazing for Your Abs

It has a rep as an awesome arm and shoulder builder, “but anytime you bring weight over your head, you’re forced to brace your core, which makes abs muscles stronger,” says Cosgrove. Stand and hold a pair of dumbbells level with your shoulders, elbows bent, palms facing each other. Lift them …

5 easy slow-cooker chicken soup recipes to warm you up

Even scientists agree that there is something to the whole idea of chicken soup–as–cold remedy, but few of us battling a cold or flu have the strength to stand there, watching over a stove. Enter slow-cooker chicken soup: Toss the ingredients in, and within hours, you'll have nourishing meals for …

Cooking

The Total-Body Circuit Workout You Can Do While You Travel

Exercise 1 Hand-Release Pushup<p>Start in a straight-arm plank position, your body elevated between your hands and toes. Line up your hands directly under your shoulders, just wider than your ribcage <b>(A)</b>. Keeping your core stiff and squeezing your glutes, lower your chest completely down to the floor …

Healthy Meal Plan: 30-Minute Recipes

Recipes

Delicious recipes | HuffPost Canada

Living<p>BiteMeMore.com Cookbook authors, tastemakers and influencers<p>BiteMeMore.com Cookbook authors, tastemakers and influencers<p>BiteMeMore.com Cookbook …

15 Easy Slow Cooker Recipes Under 375 Calories

Just set-it-and-forget-it — so goes the appeal of the slow cooker, and it just so happens to be the perfect time of year for it. Slow-cooker meals …

Intense Kettlebell Workouts Improve Aerobic Fitness

NCAA Division I soccer players improved VO2 max by 6% in four weeks.<p>Kettlebells are most often viewed as a strength-training tool, but they can also lead to significant gains in aerobic fitness, according to research published in the <i>Journal of Strength & Conditioning Research</i>.<p>In a small study …

Exercise

Slow Cooker Enchilada Quinoa Bake Recipe

Everyone should own a slow cooker, seriously, especially if you are a lazy cook, like me. Simply prepare your ingredients, throw them in the pot (don’t forget to turn the machine on), and a few hours later your kitchen smells amazing and you’re ready to eat.<p>I am already drooling over this enchilada …

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

<b>The Trainer:</b> Tony Gentilcore, a certified personal trainer and strength and conditioning specialist, and co-founder of Cressey Performance in Hudson, Massachusetts<p><b>Why This Move Is Awesome:</b> The major perk is that it targets your abs and prevents "cheating" by keeping your lower back in a neutral …

30 Grain-Free Recipes That Are Delightfully Delicious

It's the new year. A time for trying out new diets. The unfortunate part about that is once you decide to cut out a food (or try to eat less of it) it is <i>all you can think about</i>.<p>Mention grain-free and all you can think about is bread, pasta with a side of bread and pasta. Thankfully, there are lots …

Cooking

50 Ways To Lose 10 Pounds

<b>Hydrate</b><br>Research shows that dieters who guzzle plenty of H2O lose more weight than those who don't. Keep things interesting with these 25 slimming sassy water recipes.<p><b>Split Your Food</b><br>Divide your normal portion by two and save the rest for later. You're likely to feel full on less food than you</b> …

A 5-Move, Full-Body Circuit That's SUPER Intense

Exercise 1 Tuck Jumps<p>Begin standing with your feet hip-width distance apart. Drop down into a half squat as you prepare your legs to explode. Let your arms drop back behind to assist in the jump <b>(A)</b>. Using your arms to pull, explode up into a high jump, bringing your knees up to your chest in a …

Tour an Airy and Bright Kitchen

Contemporary, warm, and inviting.<p>In Des Moines, Iowa, designer Karin Edwards creates a space that's contemporary, warm, and inviting.

The Chicest Wallpaper Inspiration from Pinterest

Click through to peruse the best wallpaper trends spotted on Pinterest for this season's interior must-have.<p>The '70s revival this season isn't only exclusive to fashion—wallpaper is having major comeback moment as well. From graphic black and whites to tropical palm fronds and classic stripes, the …

6 Moves for Strong and Toned Abs

Exercise 1 Half-kneeling diagonal chops<p>Come down on your right knee (like you're going to propose), holding a 5- to 10-pound dumbbell with both hands to the outside of your right hip <b>(A)</b>. In one fluid motion, raise the dumbbell across your body and up to the ceiling, just past the outside of your …

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

Here's A Diet For People Who Really Love Food

Bon Appétit magazine's fifth annual Food Lover's Cleanse is here and it looks amazing — albeit a little intimidating — but SO DELICIOUS.<p>For the fifth year in a row, <i>Bon Appétit</i> has just published their post-holiday, get-healthy eating plan called The Food Lover's Cleanse. It's two weeks' worth of …

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

"<b>Nuts</b>—they're high in fiber, and nut eaters are generally healthier." <i>—Kristin Kirkpatrick, M.S., R.D., a wellness manager at the Cleveland Clinic Wellness Institute</i><p>"<b>Cauliflower</b>. At just 25 calories per cup, it's a calorie bargain. Plus, it's super versatile, so you can use it as a low-carb …

10 IKEA Favorites Made Better by a DIY Paint Job

The IKEA name has come to represent smart, affordable furniture for homeowners and apartment dwellers of all ages. But with that popularity comes …

A 10-Minute Workout That Will Make You Feel Totally Rejuvenated

Exercise 1 Bridge Pose<p>Begin by lying on your back with knees bent and feet on floor. Bring your heels close to your butt so that your fingertips touch your heels. Brace your core: Contract your ab muscles like you would in anticipation of someone punching you in the tummy. Inhale, and on the …

18 Exercise Upgrades for More Muscle

The good news: The best fitness coaches need only one sentence to tell you how to improve your results. Apply their words to your workouts, and you'll upgrade your routine instantly. Use these 18 tips from the top trainers in the industry to help you perfect your form, engage the right muscles, …

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

3 Feel-Good Moves to Blast Cellulite

But there's hope, and it may come in the form of a simple exercise tool: the foam roller. A foam roller is an inexpensive length of, typically, closed cell foam that’s six to nine inches in diameter and anywhere from a foot to four feet long. You guide your body over the roller back and forth, …

Yoga

This One Simple Move Will Work Your Entire Body

<b>SO…ARE YOU IN?!</b><p><b>This exercise was adapted from The Women's Health Little Book of Exercises, published by our parent company, Rodale. For more awesome moves, get The Women's Health Little Book of Exercises today!</b>

36 Workouts You Can Do in Your Living Room While It's Cold Out

It's cold enough to reasonably excuse yourself from running, but it's not too cold to workout inside. So move your coffee table out of the way, roll …

Exercise