Leah

259 Flips | 13 Magazines | 9 Following | 4 Followers | @LeahMacnamara | Keep up with Leah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leah”

Three cups of coffee a day clears out your arteries, study finds

Three cups of coffee a day clears out your arteries and could help beat heart disease, according to a new study.<p>Scientists at the University of Sao Paulo took dietary information and Coronary Artery Calcium (CAC) readings from more than 4,400 study participants, nearly all of whom drank coffee.<p>They …

No, There Is no Such Thing as ADHD

No, there is no such thing as ADHD. Somewhere along the line we have lost the understanding that kids come in all shapes and sizes. Some kids are …

Psychology

My complicated quest to find the perfect meditation app

My iPhone, normally the quotidian keeper of grocery lists and Fitbit stats, has lately begun to feel like a sprawling self-help library. The …

10 of the best Eminem songs

Previous slide Next slide 1 of 12 View All Skip Ad<p>Back to image<p>Follow Telegraph Music<p>Follow on Twitter<br>• Follow on Facebook<br>• Follow on Instagram

Colombian scrambled eggs with avocado

This is a recipe I picked up in Miami, and it’s now our top-selling breakfast dish.<p>Back in March 2012, when I was working at our sister restaurant Sugarcane, in Midtown Miami, one of the Colombian chefs was making breakfast to aid his tender feeling after quite a heavy night. He told us about a …

Breakfast

The 20 questions that will save your relationship

Everyone in a long-term relationship knows there’s a price to be paid for security. All-night sex sessions are traded for a good night’s sleep, and “lovey-dovey” chats cede to logistical briefings. (When did you last have a conversation that didn’t end with: “You forgot to buy BIN BAGS?!”) As the …

Schadenfreude

Is your NutriBullet making you fat?

I feel we’ve reached peak smoothie. You can’t even look at Instagram now without seeing a healthyite with a home-made superfood concoction in one hand, yoga mat or boxing gloves in the other.<p>At increasing numbers of exercise classes, there’s now the option of a post-workout shake to greet you at …

Which is best: spray tan or sun bed?

You want a tan in super-quick time - what do you do? You could book in for a spray tan that will take 20 minutes, or you could have a quick doze under some UV lights on a sun bed. But which one is better?<p>Why you should use self-tan rather than a sunbed<p>Bearing in mind that both a sunbed and spray …

Stressed teachers offered electric shock therapy to combat anxiety and depression

<b></b>Stressed teachers at a chain of academies are being offered electric shock therapy to combat anxiety and depression.<p>Already used by the British Army and US military to treat post traumatic stress the gadget works by stimulating the brain with a mild shock.<p>Now it is being used in primary and …

Mental Health

30 Books You Should Read at Least Once in Your Lifetime

There’s nothing quite as satisfying as settling down with an exhilarating new read on a rare day off. But while we’re always on the hunt for brand new books to binge-read, there are certain literary staples that every bibliophile should read at least *once* in their lifetime — plus, it doesn’t hurt …

How supermarkets hide cheaper items in the baby aisle

By MoneySavingExpert's Coupon Kid, Jordon Cox<p><b>Supermarkets and pharmacies hide some of their best bargains in the quieter aisles, so we’re on a march</b> …

Personal Finance (UK)

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

Entertainment

Dear men, this is what the women in your life want you to know

I used to be married to a wonderful yet complicated man named Rob. He worked as a science journalist, we had a house and a dog, and one day we planned to have children. He also suffered from depression since he was a child, and developed a formidable opiate addiction as a means, I believe, to …

Mental Health

Gluten-free diet should not be eaten by people who are not coeliac, say scientists

Gluten-free diets should not be encouraged among people who do not have coeliac disease, scientists have said.<p>Gluten is a protein found in wheat, rye and barley and gives food a chewy texture and elasticity during the baking process.<p>Around one per cent of Britons are genuinely gluten-intolerant, …

Money Moral Dilemma: Should I buy an engagement gift for my fiance?

By kazt2006 18th Apr 17, 8:59 PM<p>34 Posts<p>36 Thanks<p>kazt2006<p>#2 <br>• 18th Apr 17, 8:59 PM<p>#2 <br>• 18th Apr 17, 8:59 PM<p>As buy each other expensive gifts you might as …

30 Books You Should Read Before You're 30

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

Beauty without the fluff: Meet the man who will make you look younger

At 38, Brandon Truaxe, a former computer science anorak, has comprehensively upset the beauty industry cart. First there are the cult products – at the cutting edge of beauty science and raved about by beauty editors and bloggers.<p>Items such as Hand Chemistry Pro-Repair which targets the appearance …

Skin Care

Could an app really replace the contraceptive pill?

I was 17 when I started taking the Pill. The brand my GP prescribed is named Cilest – little blue pills in a friendly looking pink packet – and I’ve been taking them ever since with no serious side-effects. But I do have mood swings, and now, aged 33, my breasts have been getting increasingly …

Pregnancy

How to Invest: When You’re Just Getting Started

Wall Street has an odd way of trying to get your business. The dizzying array of investment choices, mind-numbing jargon, and pie charts with more …

Mental health crisis among children as selfie culture sees cases of anxiety rise by 42 per cent in five years, NHS figures show

Soaring numbers of children are being admitted to hospital suffering from anxiety, official figures show.<p>NHS data shows the number of young patients being treated on hospital wards has risen by 42 per cent in just one year, with thousands of pre-teen children receiving such a diagnosis.<p>Experts said …

Mental Health

19 secret go-to brands loved by fashion insiders

<b>MASSCOB<br>Who’s behind it?:</b> This bubbling-under Spanish label, headed by design duo Marga Massanet and Jacobo Cobian, has been quietly impressing us with its elegant, bohemian styles, which offer something for the grown-up hippy. <b><br>The low-down:</b> ‘We have a passion for fabrics, finishes and colours. We …

30 Books You Need to Read to Earn 'Well-Read' Status | Inc.com

<i>What books should one read to feel well-read? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Cristina Hartmann, writer who abandoned a career in law, on Quora:</b><p>For anyone who wants to attain the vaunted …

Literature

7 Serums that Will Prevent Dry Skin This Winter

While a multiple-step skin-care routine isn’t for everyone, cold, bitter air calls for reinforcements. Meet hyaluronic acid, the magical ingredient that plumps skin’s surface in seconds and makes every other cream work that much harder. The substance attracts water, literally filling in lines and …

Best online store: Allbeauty tops Which? vote with discounted beauty products

A little-known budget beauty store has been voted ‘best online shop’ in a poll of 10,000 shoppers for consumer group Which?<p>Reviewers gave …

These Fitness Model Photos Prove That Good Lighting And Angles Can Transform Your Body

If your Instagram feed is anything like mine, you’re probably familiar with the fact that #fitspo is totally in right now. From bikini shots, to gym …

Fitness

Help to Buy Isa scandal: 500,000 first-time buyers told scheme cannot be used for initial deposit on homes

The Government’s much vaunted Help to Buy Isa was on Friday described as a “scandal” after it emerged that first-time buyers will not be able to use it for an initial deposit on their new home.<p>More than 500,000 savers have opened the accounts after being told by George Osborne, the former …

Taylor Hill Is Lancôme's New Girl

<A href="http://www.vogue.co.uk/person/taylor-hill" >Taylor Hill</a> is the newest face of Lancôme - the beauty brand's youngest ever ambassadress at …

Kendall Jenner

Five Brain-Boosting Books Bill Gates Suggests You Read This Summer

The summer is just getting started, which means it’s about time for a few good books—and Bill Gates himself has five great suggestions for books …

Five experts reveal the secrets to long-term love

<b>This article was originally published in 2014.</b><p>It's the question we all want to know the answer to: how to keep sex and love alive. Here, our experts give their tips on how to have a happy relationship, from 'argument enders' to alone time.<p><i>First, we have the author Kate Figes. Her non-fiction books</i> …