Leah Grubb

26 Flips | 8 Magazines | 20 Likes | 2 Followers | @LeahGrubb | Keep up with Leah Grubb on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leah Grubb”

Don’t Stop Daydreaming: Why a Wandering Mind Is Good for You

If you can’t get through this article without checking your Facebook, walking to the fridge, scrolling through your phone, and choosing something on …

The Beginner’s Guide to Interval Training

Men's Fitness Editors

Interval Training

Panathenaic Way to Fitness

The Ancient Greek gymnasion was a place to perfect the body for future festivals rather than somewhere to assuage the guilt of excess.<p>The New Year’s …

10 Ways to Find More Time Throughout the Day

See how Men’s Health experts stay strong (and sane) amidst crazy schedules

20 Tips for Getting More Done Every Day

One resolution on every entrepreneur's list, year after year, is to be more productive. So why is it so hard to actually get more done?<p><i>Chad Halvorson is the CEO of ThisClicks, maker of When I Work, a web-based mobile employee scheduling software.</i><p>If you're an entrepreneur or business owner, getting …

Time Management

10 Surefire Ways To Boost Your Productivity In 2015

The start of any year brings with it a desire to improve on the past — to go further, to do better, to do more.<p>So, you’re probably reflecting on your career and looking at the year ahead and making plans for getting to the next level. (Here’s 10 tips for achieving your financial goals this …

12 Ways to Easily Eliminate Stress

• Remind yourself how unimportant your worries are in the big scheme of things.<br>• Making lots of decisions can burn you out. Automate as many things as …

Will Power

25 Web Resources That Will Maximize Your Productivity

The most productive people are masters of efficiency — tuning their calendars, arranging their tasks, and otherwise making the most of their time.<p>To aid your quest for efficiency, here are 25 of the most useful web productivity resources we've found.<p>They'll save you a lot of time in the long</b> …

16 Things You Should Do at the Start of Every Work Day

The first few hours of the work day can have a significant effect on your level of productivity over the following eight—so it’s important you have a morning routine that sets you up for success. With the help of career and workplace experts Lynn Taylor, David Shindler, Michael Kerr, Anita …

17 Small (And Totally Doable) Tweaks That Will Change Your Year

Your goals may be big, but small changes help you get there.<p>When we think about New Year’s resolutions, we often think about huge life changes: losing 50 lbs, being happier.<p>There’s nothing wrong with these goals, except that they’re so big they’re intimidating. A better approach? Look at tiny …

5 Choices That Will Maximize Your Productivity

Follow these rules and feel more accomplished at the end of every day.<p><i>In</i> The 5 Choices: The Path to Extraordinary Productivity <i>(Simon & Schuster, 2014), co-authors Kory Kogon, Adam Merrill, and Leena Rinne explore how effective time management can improve overall productivity levels. In the</i> …

Time Management

23 Best Productivity Hacks of the Year

This year's best tips for boosting productivity.<p>These productivity techniques will keep you on track and happy all year long. Get ready to dominate in 2015 with these helpful hacks!<p><b>1. Turn Off Alerts</b><p>It's terribly tough to get into your Zen zone when your phone is buzzing every few minutes. …

Productivity

12 Months Of Money Motivation: A Guide To Keeping Your Finances On Track In 2015

<i>This post originally appeared on LearnVest.</i><p>Ah, New Year’s—that time when we reminisce about the days of auld lang syne and vow to do better over the next 365 days.<p>Money, too, is never far from our minds during this season of contemplation.<p>According to a recent Fidelity study, about a third of the …

Personal Finance

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

4 Food Rules For Strength Training

How your diet should (and shouldn't) change when you amp up your workout routine<p>When it comes to healthy eating for a fit and active lifestyle, certain facts are undeniable: Water is crucial, you can eat as many veggies as you want, and weight loss/maintenance is more a result of diet than …

5 Habits Changes You Can Actually Make In 2015

Forget the sweeping resolutions to “be healthier,” here are some habits changes you can make and really hold on to in 2015.<p>What’s better than a New Year’s resolution? How about real, lasting change in your daily habits?<p>At <i>Fast Company</i>, we want to help readers boost their productivity, hone their …

Study Skills

7 Things Successful People Always Do Before Breakfast

Getting big things done before you leave for the office in the morning can put you one step closer to the success you desire.<p>The last time I checked, there are still only 24 hours in a day. One thing really successful people do is to squeeze the most out of those 24 hours as they can. For most of …

successfulpeople

14 Tips To Make 2015 Your Most Productive Year Yet

We talk to the most productive people all year, here are their best productivity tips for 2015.<p>In case you haven’t noticed, we’re a little obsessed with productivity.<p>To make your quest for a more productive self this year something you can really work towards, we asked some of the most productive …

Time Management

7 Ways to Make Your Pores Look Smaller

A.K.A., the answer to your skin-care prayers<p>Women would do just about anything to reduce the appearance of their pores. In fact, in a recent Harris Poll sponsored by L’Oreal, 23 percent of women said they would give up their favorite cocktails for a whole year just to have smaller pores. …

Skin Care

Lose Your Belly Fat

Your step-by-step plan for making your gut disappear<p>There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the <i>Men's Health</i> Weight-Loss Coach and …