Leah Graw

298 Flips | 9 Magazines | 8 Likes | 3 Followers | @LeahGraw | Keep up with Leah Graw on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leah Graw”

Here Are 20 Natural Anxiety Remedies (Who Knows? One Might Just Change Your Life)

<i>According to the CDC, one out of every five Americans struggles with mental illness. But in reality, that number is likely much higher. Here at</i> …

Wellness

How To Apply Your Concealer The *Right* Way To Hide Break Outs & Under-Eye Circles

Few makeup products can transform the appearance of your skin like a good, quality concealer. Even if you’ve slept a few hours at night, woke up with …

Makeup

How Weighted Blankets Help Ease Symptoms of Stress, Anxiety, Insomnia and Other Conditions

There’s a reason why hugs are so important. They establish a sense of comfort, safety and trust, while increasing oxytocin levels in the blood to …

Breast Cancer

A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop.

Dr I-Min Lee has made it simple for you<p>There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest …

Exercise

Experts Say This Acid Is Like a Magic Eraser for Blackheads

Oh, blackheads. Let us count the ways we hate you. You pester our skin with tiny black pinprick blemishes that are equal parts stubborn and …

Skin Care

If You Sit All Day, You Need This Yoga Flow in Your Life

We know movement should be a part of everyday life, but for the 108 million full-time workers in America who sit at a desk all day, that's far from …

Yoga

People Are Losing It Over This $70 Pasta Maker on Amazon

This is not a drill: Amazon's best-selling pasta maker is under $100. If you've ever been tempted to channel your inner Giada de Laurentiis (guilty), …

Cooking

14 Unseen Photos Of The Royal Family

Taken by the public<p>We're used to seeing official pictures of the royal family at engagements like the opening of hospitals or Trooping the Colour. Esteemed photographers are usually on hand to capture the moment and then we get a glimpse through news reports. But some lucky royal fans, or even just …

Family

A Month of Easy Weeknight Casserole Recipes

Busy schedule? Supper is covered.<p>When weeknights get hectic, it can seem like takeout might be your only option to get a meal on the table. With …

Cooking

Incorporate This Stretching Routine Into Day-to-Day Life to Keep Your Whole Lower Body Fresh Between Surf Sessions

<b>Lower back problems and limited range of motion around your hips can create some challenging surf sessions.</b> Sooner or later, Father Time is coming …

Exercise

9 common beauty products that could ruin your skin, according to a dermatologist

Plus, better options to clean up and simplify your skincare, anti-aging and beauty routine.<p>So maybe you went overboard with those zit zappers, and wound up with dry, angry skin. Or perhaps you experimented a bit too much with one of the slew of at-home facial devices out there, and your face didn't …

Skin Care

5 Great Dutch Ovens: And 15 Recipes to Put Them to Work — Recipes from The Kitchn

Of all the cookware I own, there is nothing I use more often than my Dutch oven. It's the workhorse of the kitchen, making almost anything from …

Kitchens

25 No-Fail Paint Colors, Picked by Interior Designers

From subtle to bold, these designer-approved hues are guaranteed to look good.<p>If you've ever stood in front of a display of thousands of paint chips, …

Home Decorating

Dry body brushing will totally transform your skin... here's exactly how to do it

From Miranda Kerr to Rosie Huntington-Whiteley, you can't move for celebrities preaching the benefits of dry body brushing.<p>But if you're absolutely …

Skin Care

This $17 Retinol Serum Has Over 1000 5-Star Reviews on Amazon

Today's new class of skincare products is a game of Pac-Man—between the ingredients, the devices, and the treatments, it's a maze to navigate, and …

Skin Care

I’ve Only Had One Pimple Since Starting This Acne Treatment

I once heard that hormonal acne tends to pick up when you hit your mid-20s. I don't know whether or not that’s actually true, but it is exactly what …

9 Lightweight Sunscreens That Your Skin Will Love This Summer

By the Summer of 2018, most of us will have received ample information regarding the dangers of the sun to our precious skin. The reasons we should wear sunscreen are plenty, yet it is so difficult to find that perfect product that meets all of our needs and doesn't leave us feeling greasy and …

Skin Care

16 French Recipes Every Beginner Cook Should Master

If you’re looking to up your game in the kitchen, classic French technique will provide you with a useful foundation no matter what you like to cook. …

Cooking

I've studied happiness for years — here are the 12 best pieces of advice I'm giving my daughter

"Drift" is the decision we make by not deciding, or by making a decision that unleashes consequences for which we don't take responsibility.<p>You go to medical school because both your parents are doctors. You get married because all your friends are getting married. You take a job because someone …

Here's how to beat anxiety without medication, according to a new scientific study

Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got over it, …

University of Cambridge

The Best Sunscreens to Buy, Even If You Hate Sunscreen

<i>For our 23rd annual Best Beauty Buys, we surveyed leading dermatologists, makeup artists, hairstylists, and manicurists to find out which products</i> …

Skin Care

This Breathing Technique Stops Anxiety in Its Tracks (and Only Takes 5 Minutes)

When anxious thoughts begin to fill your head, you need an effective and quick strategy for relief. While it may be tempting to curl up in your bed …

7 Reasons Your Makeup Doesn't Look as Good as You Want It To

If you spend hours scrolling through Instagram and watching YouTube videos wondering why you can never re-create the amazing makeup you see on others, there may be a few simple things you're forgetting. Unless you have the time to research and learn from professionals, learning all the tricks is …

Makeup

10 Taco Recipes from Around the World

1 of 10<p>Texas-Style Puffy Barbacoa Tacos<p>Advertisement<p>2 of 10<p>New England Lobster Roll Tacos<p>3 of 10<p>Japanese Tako Tacos<p>Advertisement<p>4 of 10<p>Miami Cubano …

5 Passive Wealth-Building Strategies to Add Three Days to Your Weekend

Buy back your time and invest like the super-rich.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Many people associate work with punching the clock, the 9-to-5 slog and saving for retirement. The trouble is, an hourly rate alone will never make you wealthy and drains your most …

The 5-minute yoga detox: A simple but effective practice to cleanse the body

There are several options for cleansing when it comes to yoga and some techniques have been deemed to be a bit more invasive than others. Fortunately …

The Best Move To Make Sure Your Bladder Never Leaks Again

No, we're not talking about kegels.<p>Whether you’re getting ready to have a baby and want to strengthen those below-the-belt muscles, you leak a little every time you do box jumps, or you just want to keep things nice and strong down there—it’s a good idea to start strengthening your pelvic floor.<p>“If …

Ditch the gym with these seven home workout essentials

Going to the gym can be a chore.<p>Not only is it easy to avoid committing to, it can also be expensive.<p>So why not work out at home?<p>We’ve found seven …

Follow These 10 Yogis On YouTube If You Want To Take Your Practice To The Next Level

If you've been bitten by the yoga bug, then you probably hate the thought of going a single day without rolling out your mat, even if it's just for a …

31 Smoothies That Pack in the Veggies (Not That You Can Tell)

It’s all too easy to fall into a smoothie rut. Though there are countless combinations of fruits, powders, fats, and liquids to try, we often end up …

Healthy Eating