Leah Forristall

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Healthy Eating Guide To Restaurants

Shares 95<p><i>Whilst cooking from scratch at home is a huge part of healthy eating, that doesn’t mean you can never eat in a restaurant again. Take a look</i> …

Weight Watchers

We Got a Trainer to Share Her Weekly Shopping List and Clean-Eating Tips

• Popsugar<br>• Health & Fitness<br>• Grocery Shopping<p>How to Eat Clean on a Budget<p>We Got a Trainer to Share Her Weekly Shopping List and Clean-Eating …

Personal Finance

Cilantro Lime Cauliflower Rice

<i>This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #FeedYourFoodie</i> <i>#CollectiveBias</i><p>Now that the …

Curries

3 Common Health Myths We Need to Stop Believing

In our newly health-obsessed culture, some dieting and exercise tips have become so ubiquitous that they're blindly accepted as fact. Keep in mind …

7 Nutritionist Tips for Surviving Halloween Candy Season

Hello, October. And hello, Halloween season! While prepping swoon-worthy group costumes and planning our next-level nail designs for the holiday has us ranking ‘ween up there with July 4th fun, all those calorie-laden treats and sugar-bomb overloads aren’t exactly the #BestThingEver. But we’ve got …

Decorations

8 Ways Probiotics Can Improve Your Health

By Dr. Mary Jane Brown<p>Probiotics are live microorganisms that can be consumed through fermented foods or supplements (1).<p>More and more studies show …

Wellness

Eating EGGS can protect against HEART DISEASE and increase 'good cholesterol'

GETTYRob Hobson has listed five things people should know about eggs<p>Rob Hobson, Healthspan Head of Nutrition and author of Detox Kitchen Bible has …

7 Healthy Foods a Nutritionist Prepares Ahead of Time

This 30-minute routine can help you make more nutritious choices all week long.<p>Sure, you <i>want</i> to reach for a healthy snack—but if you forgot to pack cut-up veggies and the vending machine is <i>right there</i>, then odds are you’re going to go with the bag of chips.<p>If you find yourself in this type of …

Healthy Eating