Leah Contreras

16 Flips | 4 Magazines | 64 Likes | 1 Follower | @LeahContreras | Keep up with Leah Contreras on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leah Contreras”

12 Adult Actors Who Played Teens Vs. What Teens Really Look Like

Just hire teens!

5 Super Effective Compound Exercises That Will Transform Your Body

<i>When it comes to efficient workouts, routines that feature compound exercises are where it's at. These supercharged moves are two exercises that join</i> …

21 Things That Will Make Cooking And Prepping Vegetables So Much Easier

Get your greens in.

A 10-Minute Workout For Your Abs That Doesn’t Involve A Single Crunch Or Plank

If you're looking for a workout for abs that'll actually make a difference, your form plays a big role. See, crunches and planks—the standard abs …

The Strength Training Workout Every Runner Needs

By Mallory Creveling for Life by Daily Burn<p><i>Photo: Pond5</i><p>Kicking off a new running routine -- whether you're chasing your first or fifth finish line -- can sometimes feel downright <i>hard</i>. But tacking on more and more training runs won't necessarily make those miles breeze by. There's another way to …

4 Things You Must Do to Achieve 7% Body Fat

1 of 5<p>The Plan<p>If it’s a flat belly, a better all-around diet, and a stronger heart you’re after this year, we’ve got you covered. But if you’ve got …

Nutrition

Police contact Catholic Church after baffling ‘poltergeist’ report

Police officers in Scotland have called in representatives from the Catholic Church after investigating reports of “disturbing incidents” of a "poltergeist" at a family home.<p>A mother and her teenage son were said to be “extremely distressed” after experiencing what the Daily Record describes as …

Paranormal

sustainable kit homes: everything you need to know

<b>They might have had a bad rap, but times have changed. This month, Shannon checks out the new generation of eco-aware pre-fab modular homes with</b> …

Make the Most Out of Cardio With These Expert-Recommended Core Exercises

Who better to tell us about creating a strong, sculpted midsection than an ab aficionado? Said expert, NYC physical therapist Dr. Karena Wu, gave us her five favorite core workouts to do <i>right</i> after cardio.<p>Cardio will burn the calories and fat, but core exercises will create abs, strength, and …

Pokemon Go Has Invaded Forever 21, Sephora, and Every Mall in America

Pokemon Go, the just-launched mobile game phenomenon that I couldn’t possibly begin to explain to you, is already invading fashion. Turns out, people are catching Pokemon while shopping for clothes, and often wandering into stores they otherwise would’ve ignored solely for the purpose of obtaining …

Here's How To Eat For Better Workout Results

Because housing a bag of cheese puffs after your run is apparently not the most productive strategy.

Nutrition

Complete Beginner's Guide To Doing Perfect Squats

Squats are one of the most beneficial full-body exercises out there. If you’ve never done a squat before or never achieved the results that you …

7 Workout Moves for Better Girl-On-Top Sex

Practice these moves to prolong the position that hits the spot.<p>You know that girl-on-top sex can be quite the workout on its own, but flexibility and balanced strength in the quads and hamstrings can help you maintain the position without your legs prematurely giving out, according to Debby …

The Best Pilates Moves to Get Rid of Stubborn Back and Armpit Fat

Pilates guru Andrea Speir brings you super effective exercises to target and tone that impossible 'bra bulge' once and for all<p>1. Tripod …

Audio Recordings Document 'Weird Music' Heard By Apollo Astronauts On Far Side Of Moon

"If you’re behind the moon and hear some weird noise on your radio, and you know you’re blocked from the Earth, then what could you possibly think?"<p>The crew of an Apollo mission to the moon were so startled when they encountered strange music-like noises coming through their headsets, they didn't …

Space Science