Lea G

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There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Aerobic exercise, or cardio, might be the closest thing we have to a miracle drug.<p>When we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period, magical things happen to our mind and body. We start to think more clearly, feel better about …

Exercise

Junk Food Fitness Experts Won’t Eat

If we had to put money on it, those in the former group enjoy fitness because it has helped them lose weight, while those watching the second-hand …

Nutrition

Kim Kardashian Style: Her Wolford Pencil Skirt Back in Stock

Kim Kardashian West in Wolford's Fatal dress/worn as a skirt.<p>While pencil skirts are chic, work-appropriate, and accentuate your curves, the constricting silhouette is not exactly something you think of as *comfortable.*Leave it to Kim Kardashian West, unofficial queen of the pencil skirt, to find …

The Leading Ladies of T.V.

<i>Empire</i>’s Taraji P. Henson isn’t the only big star on the small screen. Here, eight other Hollywood super stars talk about their TV moments.

Beginning Runners: 7 Myths You Should Know

If you're thinking about taking up running for fitness or for something fun to do, you might have already started to prepare.<p>Perhaps you searched websites and purchased a few specialty running magazines to help you get off to a strong start. That's generally a solid approach when it comes to …

9 Great Gluten-Free Thanksgiving Side Dishes

Between the gravy, pecan pie, and stuffing, Thanksgiving is not the most gluten-free friendly holiday. But with an eye towards seasonal produce and a few little tweaks, you can easily round out the turkey day traditional dishes with sides that accommodate a variety of dietary restrictions.<p>Keeping …

The Food Lab: For the Best Mashed Sweet Potatoes, Use Science, Not Sugar

Have you ever wondered why sweet potatoes are so darn insecure? They come to the table hidden under a blanket of marshmallows or a sticky-sweet layer of sugary syrup. You eat them and taste only cinnamon and nutmeg, the natural aroma of the sweet potato buried underneath layers of spices. I often …

Chicken Kiev + Roasted Butternut Squash with Sweet Spices, Lime, and Green Chilies

<i>Today: No humdrum chicken dinners allowed.</i><p>Chicken doesn't need to be boring. When combined with white wine, butter, herbs -- and more butter -- it can be indulgent, flavorful, and complex.<p>Chicken Kiev is a perfect example: It's a classic and well-loved recipe that will restore your faith in chicken …

Spices