Lea Childress

26 Flips | 8 Magazines | 1 Like | 2 Following | 7 Followers | @LeaChildress | Keep up with Lea Childress on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lea Childress”

Top 5 Most Effective Tips for Self-Improvement and Success

There are hundreds of books out there which will let you know how you should make improvements in your personality. Additionally, you can attend …

10 Cool Uses for a Slow Cooker

I love my slow cooker, and I use it to make tons of delicious breakfasts, lunches, and dinners. But did you know you can also make crafts and other …

Slow Cookers

Caliper Study Identifies Six Personality Traits of High-Performing Women Leaders

It's natural to look at someone like Sheryl Sandberg, Marissa Mayer, or any of the other super successful women out there and wonder, <i>How did she get there?</i> Sure, hard work was involved—that part we know. But what is the secret sauce that some women have that makes them particularly suited to lead? …

Personality

Match Your Productivity Approach to the Way You Work

Within weeks of starting my first job out of college, I was sent to the in-house time management training program. I dutifully attended the class and used the planner as instructed. But as the weeks went by, I noticed that my productivity hadn’t improved. And I wasn’t the only one. As I looked …

8 Surprising Ways You're Slowing Your Metabolism

Fire up your natural calorie burn ASAP.<p><i>This article was written by Paige Greenfield and provided by our partners at</i> Prevention.<p>Yeah, yeah, yeah, you've heard it all before—all you need to speed up your metabolism is to build more muscle, drink lots of ice water, and try to spend less time sitting, …

Scientific Study Finds Eating Coconut Oil Daily Leads to Reduction in Waist Size

#Repost! <b>COCONUT IS THE ANSWER TO EVERYTHING!</b><p>Researchers now know that weight loss associated with coconut oil is related to the length of the fatty …

Book Review: Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! by Jillian Michaels and Mariska Van Aalst

<b>Summary:</b><br>Jillian Michaels became famous for being a personal trainer on The Biggest Loser, a show she has since left. In addition to being a personal …

Stitch a Quick and Easy Crazy Nine Patch Quilt Pattern

Do you have a favorite baby quilt pattern? Mine is this Crazy Nine Patch pattern. It’s quick and easy, can be made with any fabrics you like, there …

Diet Weight Loss, Nutrition Tips and More

What’s Really in a Fast Food Hamburger?<p>20 Pricey Restaurant Dishes Worth the Splurge<p>30 Foods for All-Day Energy<p>25 Things That Happen to Your Body …

Weight Loss

The Exercise Move That Works Your Belly, Butt, and Hips

Trainers, yoga teachers, and pilates instructors love it—and you will too.<p>Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness trainers as well as yoga and pilates instructors because it’s simple yet strengthens your …

5 Ways to Boost Your Metabolism in the Morning

Burn even more calories first thing in the a.m.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>Want to turn your body's fat-burning potential up a notch? Check out these five ways to wake up and increase the calorie burn.<p><b>Exercise</b>That early workout doesn't …

How to Stop Killing Your Own Happiness

<i>“If you are unhappy with your life and the state of the world, the best place to start changing things is within yourself.”</i><i></i> <i>- Bryant McGill</i>One of my …

Happiness

100 Quick Weight-Loss Tips

Small, simple changes can lead to major results.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight is a journey composed of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by …

7 Ways To Lose Weight In a week

To loss your weight simply eating is not enough for it, you have to take care of about your physical activities.<p><b>Sunday: Plan your meals for the …

Top Ways Your Smartphone Can Organize Your Life | About Verizon

In today’s fast-paced society, life’s many joys and obligations can become a bit overwhelming for even the most energetic of go-getters. Fortunately, smartphones can serve as a pocket-sized personal assistant at your constant disposal.<p>If “getting organized” is part of your 2015 New Year’s …