Lea

177 Flips | 6 Magazines | 559 Likes | 6 Followers | @Lea1nbe | Keep up with Lea on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lea”

5 Vitamins You Should Be Taking For Better Skin, According To Dermatologists

Flawless skin is on everyone’s skincare wishlist, but not everyone knows how to get it. Sure, you can try new cleansers and moisturizers, but those …

3 Things You Can Do Right Now To Improve Your Voice Confidence | Inc.com

I've been here before. Somehow, I've found myself caught up in an argument with an acquaintance about something that I strongly believe in. Even though I know my facts better than him, my voice is shaking, my breath is short, and my face is flushed with complete redness.<p>I can't seem to compose …

10 Educational Apps For Preschoolers, So You Can (Hopefully) Poop In Peace

For the (many) parents out there who allow their kids to have screen time, finding apps that are fun, engaging, age-appropriate, and somewhat …

A Practical Guide to Achieving Any Goal and Living Beyond Fear | Inc.com

Life is not meant to be easy.<p>There are seemingly infinite constraints (e.g., genetic and environmental) stopping you from being and living as you wish.<p>However, the primary obstacles stopping you from being and living how you want are:<p>The lack of trust you have <i>from</i> yourself and others<br>• Your emotional …

Self-improvement

The Secret to a Happy Marriage, According to a Clinical Psychologist | Inc.com

You already know that a strong marriage can be an important boost to your career. But are you wondering if your own union is as solid as it could be? Is there something you can do to make a new marriage last or an already-pretty-good marriage even stronger?<p>It turns out the answer is yes, according …

Self-help

10 potty training hacks every parent should know

It's a rite of passage every parent dreads but with a sensitive approach, helping your child transition from nappies to potty to toilet can be a calm …

Here's a List of 100 Words Scientists Really Want You to Stop Misusing

I don't think it means what you think it means.<p>Without language, things between humans would get pretty confusing pretty fast. And even though the …

This Kid's Shoe Tying Hack Is Actually Genius

If you've been trying to teach your kids to tie their shoelaces without much success, step aside and let the master do his thing.<p>This Kid's Shoe Tying Hack Is Actually Genius<p>Teaching your little ones to tie their shoelaces can be one of the more frustrating parenting lessons. It's just really hard …

Here are 200 Excel shortcuts that'll make your life a lot easier

Each workbook acts as its own separate window on your PC or Mac, while each worksheet acts as a tab within a workbook with separate cells.<p>This section of the Excel Guide offers all shortcuts you need to open, navigate between, and control all of these options.<p><i>Courtesy of GoSkills.</i>

Software

25 Amazing Butt Exercises — No Equipment Required!

You don't need to be doing tons of weighted squats to get a round, firm, butt. These effective bodyweight moves will make your buns burn — and might make it tough to walk down stairs tomorrow — but that lets you know they're working! Add these tush-toning moves into your strength-training routine, …

Workouts

When My Employees Ask Me for a Raise, I Always Tell Them This | Inc.com

Startups often house a recognizable cast of characters.<p>In my current version, I play the part of the seasoned veteran. Even though, and don't tell my people this, I don't really have it figured out either.<p>I'm the CEO. And, as many startups do, we carry a bench of 20-somethings, 30-somethings, and …

14 of the Best Butt Exercises You Can Do Without a Gym Membership

The 50 Best Books for 11- and 12-Year-Olds

Eleven and twelve is a time of big change for kids, both emotionally and physically. Which is why reading coming-of-age books becomes very relevant …

11 Amazing Butt Exercises You've Never Tried Before

We're living in a golden era for the booty. And if you're looking to #werq those muscles (better known as the glutes), you've got a <i>ton</i> of options that go way beyond the standard...

Here's what Tom Brady eats to stay in peak condition at an age at which most players have already retired

If you've ever wondered — from the couch, horizontally, picking at buffalo dip on a Sunday afternoon — what Tom Brady eats to stay in peak football shape at 40, now you can learn all about Brady's diet from his personal chef.<p>Boston.com ran an interview with Allen Campbell, the chef employed by …

Top 6 Tactics To Improve Your Performance In The Office | Inc.com

A ton of factors can collude to impair our mental capabilities at work. From stress to sleep deprivation, overwhelm, seasonal changes, personal challenges outside of work, and plain old boredom, there's seemingly no end to the list of things that can derail our mind's performance on the job. …

Doodling

An Age-By-Age Guide to Teaching Your Children Financial Lessons

Kids are ready to learn about saving, spending, and more at fairly young ages—but they need your help to really understand. This graphic gives some …

6 Exercises For Rebuilding Your Core After Pregnancy

<b>You’re sitting at home, holding that adorable little bundle of joy, and so glad the hard part is over.</b> Then you look down at that big squishy blob …

Workouts

A Chill 10-Minute Bodyweight Workout For Active Recovery Days

This 10-minute bodyweight workout was developed by trainer Jared Kaplan, founder of Studio 26 in NYC (basically, the chillest fitness space ever). …

Relationships Are What Leverages Hard Work Into Success

Building good connections with clients and employees is important for a business to grow.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article is included in</i> Entrepreneur Voices on Growth Hacking<i>, a new book containing insights from more than 20 contributors, entrepreneurs, and</i> …

6 Tips for Yoga Beginners Who Want to Start a Practice

Yoga is quickly spreading across America, and the whole world for that matter, as an alternative method for dealing with stress, tension, and pressurizing environment. This ancient technique of mindful movements is quickly becoming the newest trend in self-help, self-motivation, and general …

8 Things You Should Tell Your Teenage Son About Sex

I now have a teenage son and honestly, I always felt this is supposed to happen to people who are more mature than I am — folks who actually know …

Parenting

Famifi

Episode 14: Youth sports and parents behaving badly<p>Have More Meaningful Conversations With Your Kids.<p>We’ll send the low-down on the hot topics your …

Happiness

6 Useful Psychology Tricks to Think More Positively

Ever heard of reframing? It's the greatest thing since sliced bread. Try it.<p>Do you ever hear that voice inside your head tell you things like:<p>"I screwed up again. I'm worthless."<br>"I can't do this. I was never able to do it. It's not going to work now."<br>"I am nothing compared to those …

20 board games that are actually fun for the whole family

Family game nights deserve to be met with more enthusiasm and less groaning. But it’s high time we all admit that the old standbys of our childhoods …

15 Best Money Habits for Renters

it's all about sticking to your budget.<p>Renting an apartment is an important decision, and one that can have major financial consequences. Each stage …