LeVar Shelby

6 Flips | 2 Magazines | @LeVar2310 | Keep up with LeVar Shelby on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “LeVar Shelby”

3 Signs You're In A Fitness Rut

And how to bust out of it ASAP<p>Most of the time, it's a really, really good thing to make exercise a habit—especially because previous research has shown that it could help you stay healthier later in life. But while it's important to incorporate regular gym time into your daily schedule, it's …

The Best Foods to Eat Before and After a Run

Yes, George Dickel Tabasco Barrel Finish Whiskey Is Actually, Inexplicably, Good<p>The 20 Healthiest and Unhealthiest BBQ Foods, Ranked<p>7 Super Foods You …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

Build Muscle in Minutes

Dan Trink, CSCS