LeHoangPhuong

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Massage these stress points to immediately relax a fussy or crying baby

Reflexology is the ancient art of using pressure points throughout the body to relieve pain, and it can be a natural alternative for those looking to …

The 5 best exercises for your body, according to a Harvard professor of medicine

Running not included<p>The best exercise for your body is a hotly-disputed topic but now I-Min Lee, a professor of medicine at Harvard Medical School, …

Can facial yoga make you look younger?

A new study shows it can lead to fuller cheeks and a firmer face.<p>Oh the things we humans will do to make it appear as though we haven't seen as many …

Skin Care

Why Do People Say Namaste at the End of Yoga Class?

The term "namaste" has become so popular it immediately conjures images of zen-like yogis, but have you ever wondered what the yoga phrase actually …

Glorious photo series captures dogs gracefully posing next to fans

If there’s one lesson we can learn from Beyoncé (there are many, but we’ll focus on just the one for now), it’s that a wind machine is a key …

Shih Tzu

10 best dog apps for Android

Dogs are man’s best friend. Having one is like adding an extension on to the family because they are so very lovable. Taking care of them can be a bit of a struggle, though. These days, there is a healthy selection of dog apps that can help you out. Here are the best dog apps for Android! Don’t …

20 Photos That Sum Up What It's Like To Own A Golden Retriever

I was talking with a good friend of mine about what it was like to grow up with a Golden Retriever. “It’s like being right all the time,” he said. …

The 15-Minute Workout That’ll Leave You Chill AF

Better energy is just a few poses away.<p>Still looking for your second wind after your third cup of coffee? Girl, namaste. Sounds counterintuitive, but one of the best ways to get amped is to slow things down. Way down. <i>(Tone up, beat stress, and feel great with Rodale's new With Yoga DVD.)</i><p>"One bout …

Yoga

Healing The Healer: Why Physicians and Medical Professionals Must Practice Self-Care

As patients, we look to our doctors and others in the medical profession to help us heal from illnesses. However, what the studies indicate is that doctors and medical professionals often struggle with burnout and depression, as well as substance abuse. This leads to asking the question: What are …

13 Children's Books Every Adult Can Relate To, Because You Never Outgrow Some Classics

To a child, books are more than just educational, they're an entryway to the imagination. They spark deep questions,teach them about the world around …

How to achieve mindfulness in 30 minutes — and why you should

Friends, colleagues, casual acquaintances, and complete strangers are all sharing with you how the practice has profoundly improved their productivity, creativity, health, and career.<p>It sounds pretty good, but also like it would take a significant time commitment.<p>The good news is that you're wrong. …

Bedtime Yoga for Deep Sleep

So This Part of Your Ear Is the Answer to All Your Problems, Apparently

Why did we not know this earlier?<p>You don't have to tell me twice about an easy procedure that can relieve stress, so doctor of medical science and psychiatrist Mark Sandomirsky might be on to a winner with his simple ear massage technique.<p>Despite the causes and effects of stress varying, Dr. …

9 Ways to Burn More Fat When You Run

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What We've Learned About Kids And Sleep In 2015

How will the quality of your child's nighttime rest affect how she fares socially, emotionally and academically? Science says sleep plays a bigger role than we ever knew.<p>Kids’ sleep is truly precious. For parents, hardly anything beats the sight of their little one wrapped in a blanket, curls …

Sleep

13 Pit Bull-Ruffic Instagram Accounts You Absolutely Must Follow

Welcome to the world of cute.<p>We have a simple recipe for happiness and it goes a little something like this:<p>Step 1: Follow the 11 Instagram accounts below.<p>Step 2: Scroll, tap and smile.<p>Step 3: Repeat as necessary.<p>And for more happiness, be sure to follow @ruffpost on Instagram.<p><b>1. @roofusandkilo</b><p><b>2.</b> …

Learn how to make Ice Cream (without a machine!)

Recipes

Incredibly Cute Animals that can kill Human.

<b>There ar lots of cute, loveable creatures in nature that appear as if they’d be nice sources of the nice and cozy and fuzzies. sadly, plenty of these</b> …

18 DIYS to Make Your House Smell Amazing

Who doesn’t love coming home to a nice-smelling space? A good home fragrance acts like an accessory and adds character, making your space feel extra homey. However, constantly buying candles and air fresheners can start getting expensive, and lots of them are actually polluting your home with …

Cleaning

Weight-loss balloons get FDA approval

For many struggling with their weight, a new device has been approved that will give them another medical alternative to treatments like prescription drugs and surgery.<p>It involves inserting a small balloon into the stomach through the mouth. The saline-filled balloon is meant to be a temporary …

Top 90 DIY Trends in August

These August 2015 DIY trends highlight a variety of recipes and step-by-step guides that make replicating that expensive bag you desire a breeze.<p>A …

28 photos of unusual baby animals

From a bottle-fed lemur to a tiny platypus, these pictures will leave you scrolling for more.<p>Remember the study that found that cuteness improves …

5 Plants for Your Bedroom to Help You Sleep Better

Apart from being decorative, house plants also prove to be highly beneficial when it comes to your health. For one thing, they filter the air and …

5 Terrible Things Science Says You Do to Your Mind Everyday

Are you tired of your brain working at its optimal level every day? Are you <i>too</i> emotionally balanced? Are you sick to death of your good memory? If …

Different Solutions

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10 Reasons Why People Who Like Sleeping Naked Are Healthier People

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, …