LeAnn Kepper

24 Flips | 5 Magazines | 2 Likes | @LeAnnKepper2015 | Keep up with LeAnn Kepper on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “LeAnn Kepper”

12 Foods That Will Give You Way More Energy

Recharge your body's batteries with these powerhouse options.<p>The types and the amount of food you eat play an important role in your daily energy levels. In fact, did you know that foods high in fat and calories can leave you feeling fatigued, since they require more energy to digest? To stay alert …

The apps to help you burn off those Christmas calories

We all know that Christmas is a time for stuffing your face without too much thought for the consequences. Then several days later you find yourself …

Fitness

4 Ways Your Workout Should Change After You Turn 40

Make these changes now, and you'll be as strong as ever at 40, 50, and beyond.<p>There’s no getting around biology: with the passage of time, we all …

Exercise

How to Get Bigger and Strong Arms With Push-Ups.

Pushups are commonly thought of as an exercise for the pectoral muscles of your chest, but this exercise can be done in many different ways to …

Fitness Friday: A great 20-minute workout

Merry Christmas and happy holidays. When you're done sipping egg nog and want to get back in shape, take a look at the workout program I developed back in 2011 that focused on efficiency. In the coming months I plan to unveil the third version of it with new exercises. But this will get you …

Workouts

A Holiday Vignette with Andrea Jenkins of Hula Seventy

Andrea Corrona Jenkins, aka hulaseventy is sharing a few holiday vignettes from her Atlanta home with us today and we couldn't be more thrilled! …

Concrete Brick “Book” Bookends

Shares 0<p>Make fun book ends that actually look like books! They start as concrete bricks, just waiting to be decorated.<p>Shares 0<p>Get the instructions …

Crafting

diy candle in a cup

New Year resolution to lose weight? Ditch the fad diets, say experts

There’s more to losing weight after the festive binge than cutting calories – lifestyle, psychology and setting realistic goals are also key to success<p>After the culinary excesses of the festive season, it is no surprise that one of the most common New Year resolutions is to lose weight. And while …

The Best Foods for Quick and Healthy Detox

If you read about ancient torture methods, you’ll find some pretty gnarly stuff like something called “infusion,” in which a victim is bound and then …

Nutrition

The Hottest Fitness Trends of 2016

Rock climbing, dandelion coffee, sound baths, and more of the hottest fitness trends for 2016.

20 easy food swaps to help you eat healthier

Think you eat well? The truth is, most of us could do a lot better. Some 87% of American adults fall short on the recommended intake of veggies, according to data from the Centers for Disease Control and Prevention, and 92% of us are missing the mark on whole grains. But you don't need radical meal …

Jenna Wolfe's Easy-To-Follow Tips for Major Weight Loss - Great Ideas : People.com

Personal trainer and <i>Today</i> show lifestyle and fitness correspondent <b>Jenna Wolfe</b> believes the best way to achieve weight loss is through making …

A good diet for you may be bad for me

A cookie can give one person a sugar rush while barely affecting another person, a new study finds, indicating that a food’s glycemic index is in the …

Diabetes

How to make homemade doughnuts

You don't have to be Homer Simpson to swoon over a doughnut. But no matter how wonderful they appear, it's hard to find a store-bought doughnut that compares with homemade.<p>And believe it or not, they're really not hard to make.<p><b>Devil's food doughnuts</b><p>Total time: About 1 hour<br>Servings: Makes about 1 …

Sausage Stuffed Jalapenos Recipe

"Jalapeno pepper halves are stuffed with cheese and sausage. You will love this spicy appetizer treat!"<p>Ingredients<p>1 pound ground pork sausage<p>1 (8 …

20 Worst Foods for Your Muscles

You’re working hard to get ripped. You’ve been hitting the gym, getting enough sleep—but if you don’t eat the right foods, you’ll slow down your …

?Our Libido Mismatch Is a Problem and I Don?t Know How to Deal With It?

If we're lucky, we find a significant other who wants sex about as often as we do. Each person may turn the other down <i>occasionally</i> (hey, who hasn't had a long day and put on her no-sex-tonight pajamas?), but for the most part, everyone is satisfied. Sometimes, though, the person most compatible …

10 Quick Tips to Help You Stick to Your Goals

The dawn of a new year signifies new beginnings and renewed commitments. Make them last with these guidelines.<p>New Year's "resolutions" are often made at the beginning of the year. We resolve to exercise more, eat healthier, pursue career aspirations, spend less time online, or work on our …

University of California

How to Make the Ultimate Bourbon Bacon Cheese Ball

Upgrade this classic appetizer with two of everyone’s favorite things<p>You can pretend that you’re going to eat solely from the vegetable tray at the New Year’s Eve party. You can vow that you’ll snack on nuts and nuts only.<p>But if this cheese ball is involved, all of those options are off the …

Michael Pollan: What You Should Eat to Be Healthy

A new documentary from Kikim Media based on Michael Pollan’s bestselling book, <i>In Defense of Food,</i> helps consumers navigate a food system complicated …

Film Festivals

Fitness: 9 Amazing Bodybuilding Tips For Absolute Beginners.

If you are an absolute beginner and have never done a bodybuilding program before, Men's Fitness & Workout ™® will break down what steps you realy …

Lose Weight This Month with Our 30-Day Slim-Down Challenge

Tackle all your get-healthy, be-stronger, love-your-body goals with our exclusive weight loss challenge—and be ready to experience lasting results.<p>We …

Nutrition