Lboogie1

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WTF Is The Difference Between Keto And Paleo?

Holy trendy diet confusion.<p>If ever there were rival diets, keto and paleo are it.<p>Both diets have blown up the Internet—and it doesn't look like they're going away anytime soon. And while you may think they're practically synonymous (they <i>are</i> both low-carb, after all), their similarities end at …

Paleo Diet

The 76 Best Pieces of Advice For Runners, From Runners

Shutterstock<p>On Training<p><b>1. Always check the weather before you leave.</b> This seems obvious, but I can't tell you how many times I've forgotten and …

The Best Diet Plan For Weight Loss—Hands Down

So damn easy.<p>Fad diets and deprivation have literally never done anyone any good.<p>To lose weight—and, you know, actually sustain the weight loss—you need to fuel your body with real, whole foods and enough flavor to prevent boredom, says <i>Women's Health</i> nutrition advisor Keri Glassman, R.D.<p>Glassman …

3 Must-Hike Backpacking Trips in the Sierra

Is it possible to find solitude in one of California's mountainous national parks? It certainly is, but like anything worth having, it takes a little …

Post-Baby Weight Loss Tips: 'I Lost 40 Lbs In 5 Months'

"The turning point came the first time I went clothes shopping after having my baby."<p><b>BEFORE: 186<br>AFTER: 139</b><p>I'm not one of those people who's ever hated working out and eating healthy foods. I started running for fun at age 18, and that led to my running half-marathons, a full marathon and eventually …

What's The Best Plank For Sexy Side Abs: Plank Knee Taps Or Plank Sweeps?

Light your obliques on fire.<p><i>Check out</i> Women's Health<i>'s Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff:</i><p>The real secret to a sexy stomach is carving out those lines to frame your budding six pack (a.k.a. your obliques).<p>And while …

7 Athleisure Looks So Comfy You'll Want To Wear Them Every Single Day

Stretchy pants FTW.<p>It's been a year since <i>athleisure</i> was added to the Merriam-Webster dictionary. And though the word heard 'round the world has practically come to define how we dress, it's morphed so far beyond yoga pants that you might want a primer on how to make it 110 percent yours. Explore …

Jillian Michaels Shares Her Top Weight Loss Tips

A wise woman with six-pack abs once said, “Transformation is not a future event. It is a present activity.” That wise women was Jillian Michaels. …

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The Basic Rules to Start Running

Know these essential guidelines first before you get out the door for a run.<p><i>Adele asks: I am really a beginner. I want to start running, but all the information overwhelms me to the point that I don't know where to begin. Can you just give me the very basics? What exactly do I need to start running?</i><p>…

Low Weights, High Reps: Feel the Burn With These Arm Exercises

We all want those arms that don't flap in the wind when we're waving hello, right? These five exercises with light weights make it look easy, but the small isometric moves ensure you feel the burn. Grab your two- or three-pound dumbbells and get going, but don't worry if you don't have weights — …

9 Ways to Burn More Fat When You Run

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Why Most Runners Don't Lose Weight

More than 19 million Americans run 100 days or more per year, according to the Sporting Goods Manufacturers Association. Chances are that at least …

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The Once-A-Week, All-You-Need Abs Workout

Well, hello, crop top.<p>It's been well established that the best strength-training programs allow for some days of rest in between workouts—yet some experts say you should do abs workouts every day. That approach works if you are interested in improving the muscular endurance of your ab muscles. The …

9 Rookie Mistakes You Can't Believe You Used to Make at the Gym

It's a miracle you made it out in one piece back then.<p>Whether the first time you stepped foot into a gym was totally intimidating or more like finding your home away from home, we're guessing your gym membership didn't come with an encyclopedia-like knowledge of etiquette, workouts, and which stuff …

Why Interval Training Is Best for Weight Management

<b>By Dr. Mercola</b><p>When it comes to shedding unwanted pounds and reworking your fat-to-muscle ratio, high intensity interval training (HIIT) combined with …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …

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