lucy berberena

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3 Moves That Are Secretly Amazing for Your Abs

Bored with planks and all crunched out? Try these little known core exercises<p>When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal trainer Rachel Cosgrove, the genius creator of the <i>Women's Health</i> Spartacus 4.0 Workout in the</i> …

A 5-Minute Breathing Exercise To Reduce Stress

In yoga, we try to balance the flows of energy and awareness as we raise prana, or breath. Pranayama ("conscious breathing") creates this balance by …

Female Anatomy: A Guide to Your Private Parts

<i>Your body can do some amazing things, as proven by this video:</i><p><b>PRIVATE INVESTIGATION</b><br>To start, let's clear up one of the biggest misconceptions about the vagina. It's not the entire genital area. If you're standing naked in front of a full-length mirror, you're actually seeing your vulva, the …

The Better-Sex Workout

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4 Yoga Poses to Feel Sexier

Here are four postures that can help to make your playtime last longer and be way more exciting.<p>Excerpted from The Women’s Health Big Book of Yoga <i>by Kathryn Budig, copyright 2012 Rodale Inc. Available here and wherever books are sold.</i><p><b>1. Happy Baby (Ananda Balasana)</b><p>Lie on your back with your knees …

Get Paid to Lose Weight

<b>HealthRally</b> <b><br>How it works:</b> Think of this program like Kickstarter—for weight loss. It lets your friends pledge funds toward your fitness goals because they believe in you. Then, once you reach your goal, you get the cash! <b><br>Check it out:</b> www.healthrally.com<p><b>GymPact</b> <b><br>How it works:</b> With this app, you decide …

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How To Keep Yourself Motivated When You're Not Feeling It

<b>“A diamond is just a piece of charcoal that handled stress exceptionally well.” ~Unknown</b><p>I'm great with short-term goals. In fact, I prefer them. Work …

Motivation

Paul Walker's life in pictures

Scenes from the life and career of Paul Walker, best known for his roles in the Fast & Furious series, who has died aged 40 in a car crash north of Los Angeles

Paul Walker: Fast and Furious star was typecast and proud

It is always a danger for actors to become wholly identified with one big role, one hit franchise. For a while, Sean Connery was James Bond, but then showed he was dramatically licensed to do something other than kill, flirt, seduce and handle gadgets. Daniel Radcliffe grew away from Harry Potter …

Stars Tweet Memories and Goodbyes to Paul Walker

Paul Walker, who died in a car crash on Saturday afternoon in Valencia, Calif., was best known for his roles in <i>The Fast and the Furious</i> films, but …

Actor Paul Walker, Star of ‘The Fast and the Furious’ Films, Dies In Car Crash

Actor Paul Walker, 40, died in a car crash on Saturday afternoon in Southern California.<p>Paul Walker, the blond-haired, blue-eyed actor best known for …

Kale Smoothies?! 3 Recipes to get you started | Recipes, Cooking Inspiration & Chef Tips

Maybe you are sold on kale in savory recipes and salads, but have you tried kale smoothies? We love adding this leafy green to our morning drinks! …

Breakfast

10 of the most Jaw-Dropping Hotel Photos EVER

By Kristen McKenzie, HotelsCombined.com<p>Here at the HotelsCombined office, we've all gotten pretty used to staring at stunning hotel images -- with over 400,000 hotels in our database, sorting through scenic pics of luxury villas and infinity-edge pools has become standard daily fare.<p>However, there …

Top 10

Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the …

Abdominal Exercises: The Waist-Cinching Workout

Exercise 1 Criss-Cross Jacks<p>Get your heart rate pumping with this variation to the standard jumping jack. Jump out to widen your feet and send your arms into a T position <b>(A)</b>, then jump in, crossing your legs and your arms <b>(B)</b>. Repeat, alternating the cross of your hands and feet. Do 20 reps.<p>Exercise …

7 High-Protein Breakfast Ideas

<i>By Melinda Johnson for U.S. News</i><p>Protein tends to be misunderstood. At times, it's flying high on a fad-diet craze, when it seems that half of our population is shunning carbs in favor of a high-protein diet. At other times, protein is forgotten completely, as people order salads with low-fat …

Avocado Tuna Salad (Paleo, Keto, Whole30)

Cook Eat Paleo - Paleo recipes for healthy gluten-free livingThis avocado tuna salad recipe is an easy healthy lunch or snack that's ready in 5 …

Healthy Eating

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Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

How to tie trinity knot http://t.co/WUv6lebd1K

32 Books That Will Actually Change Your Life

And all you have to do is read them!

Books

The Best Fried Chicken Recipes from Around the World

From Vietnam to India to Italy to Mexico—and beyond—we've got tons of recipes for fried chicken, and the appropriate side dishes<p>From Tennessee and Italy to India and Korea, we've got all the best recipes for fried chicken—and their attendant sides, of course—from nearly every corner of the globe. …

Cooking

Healthy Drinks: Doesn't Get Any Better Or Tastier Than These Smoothies

Healthy Smoothie Recipes<p>Whether you're staving off hunger or fighting wrinkles, these blended beverages pack a good-for-you punch<p>Jonathan Kantor<p>Instructions for all recipes: Combine ingredients and blend until smooth.<p>Assemble the recommended nine servings of fruits and vegetables on your kitchen …

6 Ways to Feel Sexier

Feel sexier and show off your hot body with these 6 steps that'll nudge you out of your comfort zone<p>Digital Vision/Thinkstock<p>Get out of your comfort zone and feel more self-assured and atttractive<p>In order to feel more self-assured, attractive, and sexy in your own (bare) skin, you're going to need …

Have Super Sex All Month Long

Your menstrual cycle can affect your libido in incredibly hot ways. Follow these tips for more pleasure every day of the month.<p>You might hate your hormones for causing mood swings, cramps, and sporadic breakouts. But there’s a new reason to give them a break: Scientists are discovering that your …