(CNN) — If you've read about the latest wellness trends, you may have entertained the idea of a diet detox. But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve
When people say the word "lunge" at the gym, it's usually met with groans. It may not be your favorite exercise, but if there's one move that can really jump-start your weight-loss efforts and target legs
While social cues aren't their strong suit, awkward people do excel in other areas. Most awkward people can solve complex mathematical equations with ease. But put them in a casual social gathering, and
Don't have time for a long workout? Don't skip it entirely! Squeeze in some fitness in just 15 minutes with these workout videos. Do one now and one later or do two in a row for a total of 30 minutes.
While giving money directly to a charity or volunteering is always great way to support breast cancer research, many of the health and fitness products you're already buying are now donating proceeds the
Plus, how to limber up and lower your risk of injury. These four stretches are exactly what Walter Norton, Jr., director of training at the Institute of Performance & Fitness in North Reading, MA, uses
Laurene Jobs allegedly called stars to dissuade them from taking part in Danny Boyle-directed drama, according to the Hollywood Reporter Steve Jobs’s widow Laurene Jobs called Hollywood stars Leonardo