Layla

93 Flips | 6 Magazines | 1 Like | 2 Following | 3 Followers | @Layla_2 | Keep up with Layla on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Layla”

15 Vegan Slow Cooker Recipes to Enjoy All Winter

Setting Goals for 2018? First, Be Proud of All You Did in 2017 | Inc.com

Are you thinking about your goals for 2018? Whether or not you believe in traditional New Year's resolutions, I'm willing to bet you've already put some thought into what you hope to accomplish this coming year. That's great--but before you set out to fulfill your next ambitions, you must take a …

Goal Setting

This Simple Practice Will Help You Be More Happy and Productive | Inc.com

Has this ever happened to you? You sit down to work on an important project with a looming deadline and suddenly, without warning, your mind slinks off to some other place as if slipping out the back door of a bad meeting. Before you know it, an hour has passed and you can't remember how, or where, …

Mindfulness

Break the Cycle of Stress and Distraction by Using Your Emotional Intelligence

Being able to focus helps us succeed. Whether it’s focusing inward and attuning ourselves to our intuitions and values or outward and navigating the world around us, honing our attention is a valuable asset.<p>All too often though, our focus and attention get hijacked, leaving us feeling frazzled, …

43 Books That Will Legit Change Your Outlook On Life

Fiction, non-fiction, sci-fi, YA, self-help, you name it.<p>They shared all kinds of books from a variety of genres. Check them out below!<p>And just as a heads up, some of these submissions talk about loss and grief, suicide, eating disorders, and other mental health issues.<p><i>Responses edited for length</i> …

Books

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Pain

How Kurt Vonnegut Found His Voice and His Themes

<b>COMPLETE STORIES</b><br>By Kurt Vonnegut<br>Edited by Jerome Klimkowitz and Dan Wakefield<br>911 pp. Seven Stories Press. $45.<p>Stop me if you’ve heard this one: I once stalked Kurt Vonnegut.<p>There’s a sort of writer — often male, typically born in the mid- to late-20th century — for whom this won’t be a surprise, …

Literature

You Can Reprogram Yourself to Be a Positive Person and You Should

Rational optimists are much more in touch with reality than chronic pessimists.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The end of a relationship or the failure of your business can make you feel negative. <i>Life</i> can make you feel negative. We all have to persevere through …

7 Minutes. No Equipment. One Science-Backed Core Workout That Works

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally …

Workouts

10 Cult Classics That Are Worth The Read

It's a question that keeps book nerds up at night: what makes a book a <i>cult</i> book? Usually, a "cult" book isn't actually a book about cults. Rather, …

9 Super Simple Ways You Can Practice Emotional Intelligence Every Day (According to Experts) | Inc.com

Emotional Intelligence as a Critical Job Skill<p>Like cognitive flexibility, in the Fourth Industrial Revolution, emotional intelligence (E.I.) demands that before you hastily dash into technological problem-solving, you pause to contemplate and explore the real needs of people from a human-centric …

Emotional Intelligence

Try this powerful psychology trick to break yourself from negative thought cycles

Do you criticize yourself? Do you ever think you’re not good enough? Most people self-talk, however when that self-talk becomes negative, it can …

Zen Philosophy Reveals How to Overcome Your Insecurities in 5 Deceptively Simple Steps

We all have insecurities. No one is perfect.<p>Some people hide them, while others show them in full display. Many of us can be overwhelmed and worried …

Spirituality

These are the probiotics gut experts actually take

In case you haven’t heard, the microbiome pretty much runs the show when it comes to overall health. Not enough good bacteria in your digestive tract …

3 Causes of Self-Doubt and How to Conquer It for Good

<b>“Each time we face our fear, we gain strength, courage, and confidence in the doing.” ~Unknown</b><p>Self-doubt and I are old friends. We go way back, to …

An Empath’s Guide to Not Taking on other Peoples’ Emotional Sh*t.

A photo posted by Gypsie Raleigh (@gypsieraleigh) on Nov 13, 2016 at 12:50pm PST<p>Setting emotional boundaries is a difficult practice.<p>This is true …

9 Calorie-Burning Cardio Exercises For Anyone Who Hates Running

Because why run when you can not?<p><b>1.</b> Choose 4-5 exercises from the list.<p><b>2.</b> Do the first exercise for 45 seconds, then rest for 15 seconds, then move to the next one.<p><b>3.</b> Once you've gotten through 4-5 exercises, that's one round. Complete the circuit for 3-5 rounds total, resting a minute between …

Workouts

Simplify These Things and You'll Enjoy Life a Lot More

<b>“I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures.” ~Lao-Tze</b><p>So said Lao-Tze, perhaps one …

13 Negotiating Techniques That Never Fail

Here are negotiation techniques that have led to several multimillion-dollar deals.<p>You're sitting in a conference staring at the face of the other party. You want one thing. They want something entirely different. And as you're both on the verge of flipping over the table, it occurs to you that …

5 Steps to Creating Your Personal Development Plan

Do you feel you’re not really getting anywhere? When you look back over the last year does it seem like you haven’t changed in the directions that …

Self-improvement

5-minute morning routines that can make your whole day better

If you feel a twinge of jealousy each time you read about another successful person who wakes up at 4 a.m. to meditate, jog, read a novel, and eat …

Have you ever heard of Moringa? - Quiet Corner

Moringa oleifera is a fast-growing tree native to South Asia and now found throughout the tropics. Its leaves have been used as part of traditional …

Alternative Medicine

What Kurt Vonnegut Taught Us about the Science of Happiness.

Kurt Vonnegut, one of the best writers of any lifetime, once wrote a sentence that—if you recite it—can literally expand your capacity for …

Happiness

7-Day Mediterranean Meal Plan: 1,200 Calories

The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. Eating a Mediterranean diet can help your …

Healthy Eating

3tags.org

Find your moment of Zen with our selection of the best meditation apps

It’s no secret that stress takes a serious toll on your body and psyche. In our constantly connected lives, it’s important to take a little time each …

This 10-Minute Routine Will Increase Your Clarity and Creativity

<i>"Your subconscious mind works continuously, while you are awake, and while you sleep." </i>-- Napoleon Hill<p>Your subconscious never rests and is always on duty because it controls your heartbeat, blood circulation, and digestion. It controls all the vital processes and functions of your body and knows …

Top 15 Must-Read Mindfulness Books Of All Time

A book has the power to change our lives, especially if you read it from your heart at a right moment, and at the right time.<p>However, not all the …

Meditation

These 10 Websites Will Instantly Upgrade Your Life

Want to 10x your life? Here are top 10 amazing websites or apps available today that are guaranteed to 10x your life immediately.

Top 10