Tasha Lajontay

31 Flips | 3 Magazines | 6 Likes | 2 Following | @LaydeeT | Keep up with Tasha Lajontay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tasha Lajontay”

7 Things You Never Knew You Could Fry

Almost anything is better fried. Cases in point: fried chicken, french fries and frickles (fried pickles), but you don't have to stop there.<p>Open your …

italiers.com

Belly Dance/Bollywood (AB) Workout FOR ALL LEVELS @KeairaLaShae

A 5-Move Workout to Fire Up Your Muscles and Boost Your Metabolism

Adding weights can help you subtract weight.<p>Research shows that one of the best approaches to creating a real change in your metabolism is through building muscle. The strategy is key because it boosts your basal metabolic rate 24/7—even when you are sleeping. These five strength-based moves will …

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Documentary Exposes How Sugar and Our Food System Fuel Obesity

<b>By Dr. Mercola</b><p>In February, a study published in <i>JAMA</i> by the US Centers for Disease Control and Prevention (CDC) declared that obesity rates among two- …

Mashed Potato Croquettes

Makes 18 Servings<p>We thought mashed potatoes' stock plummeted on Day 2—until we had these croquettes. Crispy yet creamy, potatoes might be better as leftovers.<p>November 2014Print<p>Ingredients<p>2 large egg yolks<p>2 cups cold mashed potatoes<p>½ cup grated Parmesan<p>2 tablespoons fresh chives, chopped<p>1 tablespoon …

The Exercise Move That Works Your Belly, Butt, and Hips

Trainers, yoga teachers, and pilates instructors love it—and you will too.<p>Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness trainers as well as yoga and pilates instructors because it’s simple yet strengthens your …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Red Wine-Braised Short Ribs

6 Servings<p>These short ribs are even better when they're allowed to sit overnight.<p>October 2011Print<p>Ingredients<p>5 pounds bone-in beef short ribs, cut crosswise into 2-inch pieces<p>Kosher salt and freshly ground black pepper<p>3 tablespoons vegetable oil<p>3 medium onions, chopped<p>3 medium carrots, peeled, …

Bilal

With his new album What Were You Hoping For?, Van Hunt employs a spare but dizzyingly vibrant meld of day-glo psychedelic soul laced with glammed-up …

Raheem DeVaughn

Andwele Gardner, better known by his stage name Dwele is an American soul singer, songwriter and record producer from Detroit, Michigan.<p>Taalib …

Dwele

Raheem DeVaughn is an American singer and songwriter. His debut album, The Love Experience, reached No. 46 on the US Billboard 200 album chart. It …

Goapele

Amel Eliza Larrieux is an American singer-songwriter and keyboardist. Larrieux rose to fame in the mid-1990s as a founding member of the duo Groove …

Van Hunt

About the artist<p>With his new album What Were You Hoping For?, Van Hunt employs a spare but dizzyingly vibrant meld of day-glo psychedelic soul laced …

Maysa

Wilfred "Will" Downing is an American singer and songwriter. He is married to singer Audrey Wheeler, who was a member of the R&B group Unlimited …

Kindred the Family Soul

Ledisi Anibade Young is an American R&B and jazz recording artist, songwriter and actress. Her first name means "to bring forth" or "to come here" in …

Eric Roberson

Andwele Gardner, better known by his stage name Dwele is an American soul singer, songwriter and record producer from Detroit, Michigan.<p>Anthony David …

N'Dambi

Fertile Ground is an American soul jazz band led by James H. Collins Jr. The group was founded in Baltimore, Maryland and is based in Atlanta, …

Adriana Evans

About the artist<p>Adriana Evans, is an American R&B soul singer-songwriter. She was born 1974 in San Francisco. Her debut album entitled Adriana Evans …

Angela Johnson

Similar Artists<p>Don-E is a British soul singer, songwriter, musician and producer. Don-E is most well known for his début single, "Love Makes The …

Hil St. Soul

Conya Doss is an American singer, songwriter, and multi-instrumentalist and has been a major figure in independent music for over one decade. Conya …

Conya Doss

Kindred the Family Soul, also referred to as Kindred, are an American neo soul duo consisting of married couple of Fatin Dantzler and Aja Graydon. …

Rahsaan Patterson

Anthony David Harrington, better known as Anthony David, is an American R&B singer-songwriter. He is best known for his 2008 song "Words", a duet …