Layap

54 Flips | 7 Magazines | 2 Likes | @Layap | Keep up with Layap on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Layap”

Reduce Jet Lag By Doing This Airline-Approved Workout When You Land

When you travel to a different time zone, jet lag can sometimes be a difficult beast to handle. Long flights can be difficult on your body from a …

Jet Lag

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

Chocolate Olive Oil Cake

This chocolate olive oil cake is super moist, rich, and very chocolatey. A quick and easy dessert that you can prepare in only 30 minutes. A perfect …

This 6-Step Guide Is The Key To Saving Your Marriage

Several factors can lead to problems in a relationship or marriage, and some issues absolutely require more attention and specialized help. If this …

These 40 Powerful Life Lessons Can Immediately Change the Rest of Your Life

Truth resonates in your bones. Recognize it. Feel it. And do something about it.<p>Sometimes we get lost.<p>Other times we get distracted.<p>But most of all, we often get so consumed with the game of life--all of its pursuits, sensations, and experiences--that we forget the truths that lie at the core of …

Happiness

Obama on what the Situation Room is like offers advice anyone can use to make hard decisions

When Barack Obama had to make big decisions during his time as president, he would assemble a team to confer with him in the White House Situation …

All the books Bill Gates has recommended over the last eight years

Bill Gates has become a powerful influence on publishing. An endorsement from the philanthropist and Microsoft cofounder can cause tangible sales spikes, reminiscent of the golden ticket that once came with being picked for Oprah’s book club.<p>So just what does Gates read? Quartz manually compiled …

Books

18 iPhone Tips That'll Make You Seem Like A Phone Wizard

Holy shit! These are legit.

Burn Some Serious Calories With This High Intensity, Total-Body Workout

If you're looking to lose weight once and for all, it's time you start strength training. For some, the idea of lifting weights can be intimidating, but you have nothing to worry about. Lifting weights can help you build lean muscle mass and can even improve your sleep. In addition to putting on …

Three lesser-known websites that will save you a ton of money on flights

These days, you can travel the world for a lot less than you may think. After all, it’s easier than ever to find great deals on everything from …

Simple advice for being productive—and not freaking out when you aren't

Why are we so obsessed with productivity? It’s a question Sam Altman is well-fit to answer. The 32-year-old Stanford dropout is president of Y Combinator, arguably the most successful startup incubator in the world. Altman is also the co-chairman, along with Elon Musk, of OpenAi, a nonprofit …

The 5 Hair Products All Air-Dry Addicts Need

I have always pined for low-maintenance hair. Unfortunately, whether it's down to my waist or chopped to my chin, in the past, my hair has only ever …

Hair

7 Bad Habits Truly Wealthy People Never Have

Almost all of those in the 1 percent have this in common: They don't spend their time doing these things.<p><i>What does the 1 percent do with their time compared to the 99 percent? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better</i> …

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Self-help

When You Start a New Job, Pay Attention to These 5 Aspects of Company Culture

When you join an organization, you have a short window of time to adapt to its culture. It’s the old 90-day rule. And we know too many talented individuals who have stumbled in their new company because they failed to read the cultural tea leaves. This happens because most organizations don’t …

13 Places Where You Can See the Bluest Water in the World

1 of 14<p>Egremnoi, Greece<p>Advertisement<p>2 of 14<p>Crater Lake, Oregon<p>3 of 14<p>Con Son, Vietnam<p>Advertisement<p>4 of 14<p>Devil’s Bay, Virgin Gorda, British Virgin …

11 spectacular waterfalls in the US you need to see in your lifetime

1/<p>Palouse Falls, Washington<p>Palouse Falls has been dubbed the "official waterfall of Washington State" for good reason. It clocks in at 198 feet tall …

9 Key Habits That Will Make You Automatically Attract Enormous Success

3. Do What No One Else is Willing to Do<p>In his book, Deep Work, Cal Newport proposes that the people who will always be in-demand from the economy are …

14 Highly Rated Beauty Products Anyone Would Love To Find In Their Stocking

For the person who won't trust anything with less than 1,000 reviews, especially when it comes to their skin and hair.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock</i> …

A Zen master reveals the giveaway signs of a toxic person and the most powerful way to deal with them

We’ve all come across toxic people before. You know, the type of person that can be manipulative, judgmental and inconsiderate of anyone’s …

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Kung Pao Cauliflower Bites [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

unionbeatz.com

15 Fudgy, Irresistible, and Decadent Vegan Brownies

When you want something chocolatey, something decadent, something ooey-gooey and delicious, only a brownie will do. You can enjoy all those things …

The Most Popular Korean Beauty Products Of 2016

According to brands and retailers<p>Korean beauty isn’t exactly a new phenomenon, but it also definitely isn’t going anywhere anytime soon. The products that hail from the beauty hub are not only effective they’re also some of the most innovative. This is the same country that brought creepy yet …

19 Vegan Breakfasts You Can Make in 15 Minutes or Less

When simply getting out the door without mismatched shoes is considered a feat during chaotic weekdays, whipping up a satisfying morning meal seems …

Breakfast

You Only Need 3 Ingredients for This No-Churn Chocolate Ice Cream

I love ice cream, but I don't have the proper equipment to make it at home, so when I came across this simple recipe for no-churn ice cream, I was …

18 Vegan Paleo Recipes So Good You Might Convert

You’d think vegan and paleo sort of cancel each other out, with paleo diet recipes emphasizing grass-fed meats and free-range eggs and vegans avoiding all animal products. But when you think about what our “ancestors” probably <i>really</i> ate, it must have been a very plant-based diet. So, what <i>does</i> an …

Total Body Strength Circuit Workout

This total body circuit workout targets every muscle in your body with dynamic compound exercises as well as muscle-specific moves. This short, …

14 free online personality tests that'll help point you in the right direction

There's something wonderful about personality tests — the idea that you can put yourself into a category (or categories), just like that, is so …