Lawrence Pittman

37 Flips | 9 Magazines | 9 Likes | 2 Following | 2 Followers | @LawrencePit214o | Keep up with Lawrence Pittman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lawrence Pittman”

20 holiday destinations the experts say not to miss | CNN Travel

17 Hidden Paradises That Are Definitely In Britain

Haters will say these images are fake.

Mindfulness Is The Most Important Subject You Won't Learn in Class

<i>By Gigi Falk, Duke Student</i><p>As my first blog post began to disseminate through the news feeds of my friends, family, and beyond, I was soon met with eager responses from a range of individuals, each with a unique story and a distinct way of connecting with my message of mindfulness. I was elated and …

Mindfulness

4 Biceps Workouts For Bigger Arms

This article pin points 4 different biceps workouts that will help you develop bigger arms.

Mount Everest

Beast on a Budget: 3 Muscle Building Meals for Under $3

You don't have to break the bank to become a beast. There seems to be a common misconception that optimally fueling your body is inordinately …

The world's most romantic cruise destinations

Santorini, Greece<p>Elba, Italy<p>Dubrovnik, Croatia

British Virgin Islands

The 25 most beautiful Caribbean beaches

Our ten best marijuana strains of January 2016

We bid adios to a particularly harsh January — what with the immeasurable loss of David Bowie, Paul Kantner, Glenn Frey, and Alan Rickman. May their bowls burn warm and vapes glow ochre in the halls of valhalla this winter, for we know the cycle turns eternal. …<p>On the upside, we learned a …

Cannabis

Does smoking pot actually make you stupid?

<i>As legalizing and decriminalizing marijuana becomes increasingly common among U.S. states, many are left wondering: Is smoking pot actually harmful</i> …

The top 15 superfoods everyone should be eating

After ringing in the new year, everyone is working hard to stick to their resolutions — many of which include staying healthy. In health and fitness …

The Greatest Fat Loss Tool Ever Made

The best news: You already own one!<p>There is a fat-loss machine you have access to every day. But chances are, you’re not utilizing it.<p>The tool: It’s the floor.<p>Simply getting up and down off the ground stimulates fat loss, revs your metabolism, and makes it more likely you’ll survive a zombie …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

The Workout That Can Help You Lose 2 Inches Of Belly Fat

It's scientifically proven to detonate fat, and it only takes 20 minutes<p>If you want to lose a belt size, skip the treadmill. Performing intervals during your regular workout may help you lose more belly fat than steady-state cardio, according to Greek researchers.<p>In the study, participants …

The Simple Secret to Maximizing Your Calorie Burn

This interval workout only takes 4 minutes, but you'll torch fat long after you leave the gym<p>Want to maximize your calorie burn? Then try shortening your workout. This interval routine from BJ Gaddour, C.S.C.S., creator of <b>Men's Health StreamFIT</b>, takes only four minutes to complete, but it’ll torch …

7 Hot Sex Positions in 60 Seconds

Learn a week's worth of moves in a minute flat<p>If your go-to bedroom moves have gotten a little boring lately, it's time to add to your hot sex arsenal. Here are seven hot sex positions you've probably never tried before—and how to perform each one—presented in less than a minute. (But feel free to …

Can You Handle the Core-Crushing Trifecta?

Put your core strength to the test with these three abs exercises<p>If you do the same abs routine day in and day out, your gains will grind to a halt. "You need to challenge your core in new ways and with new exercises to strengthen your weaknesses and fill in holes," says Todd Durkin, C.S.C.S., …

3 Fat-Destroying Finishers That You Can Do At the End Of Every Workout

Pick one of these options as your workout’s grand finale<p>No one ever tells you to end your workout on a “low” note. That’s because you want to leave the gym feeling better than when you walked in. You want a finale that floods your brain with endorphins and makes you crave more.<p>So we asked Bruce …

5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …

Burn Up to 14 Calories a Minute with This CrossFit Workout

It takes just 20 minutes, but it will leave you SPENT<p>CrossFit might be best known for heavy barbells and iron sleds pushed by six people at a time. You'll do plenty of tough exercises if you go Inside the Cult of Crossfit. One popular Workout of the Day (WOD) is much simpler—but you can still burn …

The 10 Best All-Inclusive Resorts In The World

There's nothing we love more than an all-inclusive resort. The boundless beverages, the boundless beaches, the boundless beauty... and the boundless food (because let's be honest, that's the whole reason we're on vacation in the first place).<p>And thanks to TripAdvisor's 2014 Travelers' Choice …

16 Detoxing Cleanse Foods

Get a jump-start on losing extra pounds with these essential cleanse foods<p>As a nutritionist, I always suggest that my clients get a jump-start on weight loss and a new way of eating with a short "cleanse," to help eliminate cravings, wake up the digestive system, and prepare the body for a new …

Ditch Your Dad Belly

Just because your clan is expanding, doesn't mean your waistline has to<p>When you're a dad, carpool duty, playdates, and dance recitals fill your free time. So it's no surprise that as your schedule fills up, your waistline may fill out.<p>"Carving out a designated workout time can seem next to …

The Bear Crawl Blitz

Light up your legs, core, and shoulders with this crawling challenge<p>If you want to test your strength and coordination, start crawling.<p>"Bear crawl variations work your core, shoulders, and quads in ways you typically don’t challenge them,” says Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body …

47 Fall Soup Recipes That Are Cozy & Warming

Fall is PSL and pretty leaves season, sure, but it's also the start of soup season—and here are 47 of our favorite recipes for autumn.<p><b>Soups, stews, bisques, chilis</b>—now's the time to make them in the chunky knit sweater you've been storing in the back of your closet since this time last year. It's …

Cooking

Denver: The Men's Health City Guide

Get mile-high—literally—in one of America's top towns<p>Great microbrews, legal weed, gorgeous mountains, and authentic Mexican food: Is Denver the perfect city?<p><b>WHERE TO EAT</b><p><b>Acorn</b>This River North eatery has an eye on sustainable/seasonal ingredients and a top-notch beer and wine selection.<p><b>Frasca Food &</b> …

10 Earth Landscapes That Look Like They're From Another Planet

Believe it or not, these photos were all taken right here on Earth.<p>The Earth is filled with amazing natural wonders, but some of them are so extraordinary you'd think you landed on another world.

Master the Half Windsor Knot

Brush up on your tie-tying skills with these 7 easy steps<p>Knotting a lightweight cotton, knit, or linen tie can be tricky. Add some heft with a half Windsor knot, suggests designer David Hart.<p><i>Follow us @MensHealthStyle for more style and grooming tips.</i>

Historic (and Hip) Atlanta in Just 24 Hours

<b>From an old mill that's become an arts community to a historic home that became a setting for the Hunger Games movie, follow our guide to experience a mix of Atlanta's history (and trendy destinations) in just one day.</b><p><i>By Jessica Hoffman for Where</i><p>Behind the cranes, the sky-reaching modern office …