Lawrence Bersales

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25 Overnight Oats Recipe Ideas for Busy Mornings

Breakfast is the best, in my opinion. I love starting my day at a leisurely pace, sitting down to breakfast and a cup of coffee and catching up on …

New metamaterial is proved to be the world's first to achieve the performance predicted by theoretical bounds

In 2015 UC Santa Barbara mechanical engineer and materials scientist Jonathan Berger developed an idea that could change the way people think about …

Solar Capture Technique Turns CO2 Into Burnable Fuel

Engineers at the University of Chicago have created a new kind of solar cell that efficiently converts atmospheric carbon dioxide into usable …

Carbon Dioxide

The Digital Era Is Crippling The Five Year Strategic Plan

Each year, strategic planning teams at multinational companies review competitor revenues, read through press releases, compare their own company’s performance to their peer set and then work with their management teams to create annual strategic plans for the next year and reiterate a five year …

Management

4 Supersimple Protein Bars You Can Make at Home

Whip up muscle-building treats without the bogus ingredients<p>Whether you're in the saddle or on the couch, protein is an incredibly important part of your diet as a cyclist. On the bike, protein slows digestion and lowers a food’s glycemic index, preventing spikes in your blood sugar that lead to …

Clean Eating for Cyclists

Eating to ride shouldn't be complicated. Here's the lowdown on the latest nutrition trends—and how they can help you fuel up and feel good on the bike.<p>If you've been kicking around the idea of radically changing the way you eat but are wondering how it will affect your energy when you ride, here's …

One-Hour Workout: 5 Strength Sessions, No Gym Required!

Build Your Own Bamboo Bike

BYOB takes on a whole new meaning<p>The idea of putting torch to metal and building your own bike frame is irresistible for some cyclists.<p>But frame-building isn’t a skill you pick up in an afternoon seminar (one of the top places to learn, United Bicycle Institute’s Bike School, offers a two-week …

Easy DIY Nut Butters

Homemade nut butters taste great, pack cyclist-friendly nutrients, and cost less than store-bought jars. Try these five creative—and delicious—recipes.<p><b>Maple Cinnamon Walnut Butter</b><br>Walnuts are one of the few vegetarian sources of omega-3s, fats that help calm postexercise inflammation, while cinnamon …

Your All-Electric Vehicle May Not Be So Green, Study Says

People who own all-electric cars in places where coal generates the power are actually making the air dirtier, according to a new study. The key is the electricity's source. If it comes from coal, the electric cars produce 3.6 times more soot and smog deaths than gas, because of the pollution made …

National Academy of Sciences

Tesla's CTO Wants To Take Batteries To A New Dimension

And inside, instead of multiple dials and switches, a large touchscreen dominates the centre console. Established carmakers have tended to make modest electric vehicles, usually small ones to eke out the range available from their pricey batteries. But it was Tesla, a Silicon Valley startup, which …

Stay True to Your Wheels with These DIY Wheel Maintence Tips

Keep your wheels spinning smoothly and quickly with this simple routine<p><b>Look for Trueness</b><br>With your bike in a work-stand, spin each wheel. Watch the gaps between the brake pads and rim. If the space on either side grows or shrinks by more than 2mm, your wheel is out of true, says Anthony LaPorta, …