Lawanda

9 Flips | 2 Magazines | 144 Likes | 3 Followers | @Lawanda6na6 | Keep up with Lawanda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lawanda”

The Hardest, Most Effective No-Equipment Workout You'll Ever Do​

Your go-to when you can't squeeze in a visit to the gym.<p>I travel at least a weekend or two a month, but I haven't missed a scheduled workout in the last 10 years.<p>I call my go-to hotel room workout "Sore Legs, No Equipment." It's so killer that I even do it when I'm at the gym and really want to …

Special Forces

How A High-Earner Couple Got $100,000 Into Roth IRAs Via The Backdoor

If it’s tax season, it’s Roth season. High-income earners can’t open Roth IRAs directly; but there’s a backdoor way in. Since 2010 Congress has allowed Roth conversions for all taxpayers, regardless of income, so high-income earners can get Roths by first opening a traditional IRA that’s …

Retirement

Maple-Roasted Vegetables

• Calories 130.65<br>• Fat 7.14g<br>• Sat fat 1.01g<br>• Protein 3.38g<br>• Carbohydrate 15.98g<br>• Fiber 4.72g<br>• Sugar 7.29g<br>• Cholesterol 0mg<br>• Iron 1.41mg<br>• Sodium 296.87mg<br>• Calcium …

Eating A Mediterranean Diet Could Make Your Brain Shrink Less With Age

Eating a Mediterranean diet is already linked to a growing list of positives, including less inflammation, more stable blood glucose and decreased depression. To that list we can add that it may also reduce how much our brains shrink as we age.<p>All of us will experience some degree of brain …

Holistic Medicine

Ditch Your Cable (Without Giving Anything Up)

Updated April 22, 2018<p>Cable providers keep upping their prices and taking away more channels at every turn. If you're fed up with it, it may be time …

12 Things Being a Therapist Taught Me About Happiness

<i>By: Megan Bruneau</i><p><i>Credit: Jason Hoffman/Thrillist</i><p>Over the course of my career as a therapist, I've counseled thousands of people, which in a lot of ways amounts to a giant research project. People come to me when they're depressed or otherwise struggling -- whatever their specific issues, they …

50+ DIY Projects for Your Kitchen

Here's a super satisfying mega list of DIY projects and ideas for your kitchen. Included is over 50 ways to make your cooking space clean, pretty and …