Laurie Heath

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Top Road Trip Spots in North America, From a Man Who's Seen It All

1 of 25<p>Medicine Lake — Alberta, Canada<p>Advertisement<p>2 of 25<p>Tombstone Territorial Park — Yukon Territory, Canada<p>3 of 25<p>Salmon Glacier — British …

30 Movies from the Past 10 Years Everyone Should Watch at Least Once

Movie night, here we come.<p>If you’re looking for great movies, look no further. I’ve compiled a list of fantastic films from the past ten …

Country Lifestyle

Keto-fy Your Instant Pot With These 12 Recipes for Beginners

Cooking

Forget Iceland — these are the 10 places around the world everyone will be visiting in 2018, according to travelers

We're barely into 2018, but travelers are already chiming in on this year's newest travel hotspots.<p>TripAdvisor recently released its annual list of global travel destinations on the rise, and this year's list includes gems from Croatia to Kenya.<p>TripAdvisor based its rankings on year-to-year …

European Travel

Geniuses aren't born, they're made — and 3 of their daily habits can make you smarter

The word "genius" is one of the most misused terms in history.<p>While it's often referenced accurately, the connotation that we commonly associate with it diverges away from the truth.<p>We correctly label intellectual brilliance and creative power as genius — and we should — but it's about time we …

Creativity

31 of the Most Effective Dumbbell Workout Videos All in 1 Place

You know you should be strength training to build muscle, but if you're at a loss for where to begin, here are 31 videos you can follow along with. From 10 minutes to 45, from arms to booties, choose the workout that will help you reach your goals.<p>A 20-Minute Workout to Sculpt and Tone Your Entire …

Exercise

The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout …

How to Work From Home: 6 Steps to Land the Perfect Remote Job | Inc.com

Remote work is increasingly popular for employees and employers. (I know: "Thanks, Captain Obvious.") Working from home is quickly becoming an expectation: Nearly three-quarters of respondents to this survey say they expect to work remotely in the future.<p>Yet for many, working from home is still …

Employment

Peanut allergy treatment 'lasts up to four years'

<b>An oral treatment for peanut allergy is still effective four years after it was administered, a study has found.</b><p>Children were given a probiotic, with a peanut protein, daily for 18 months.<p>When tested one month later, 80% could tolerate peanuts without any allergic symptoms and after four years, 70% …

Biomedicine
Biology

How to Get Into the Best Shape of Your Life, According to Science

Studies suggest protein-pacing helps fit people get even fitter. An expert breaks down what you need to know.<p>Maybe your goal pace feels just out of …

Nutrition

How to Reverse Aging and Become Whoever You Want to Be | Inc.com

In 1978, Ellen Langer, a Harvard psychologist, conducted an important study. She gave houseplants to two groups of nursing-home residents. One group was told they were responsible for keeping their plant alive, and that they had autonomy in their daily schedule. The other group was told that staff …

Self-improvement

Successful people from Warren Buffett to Bill Gates spend their free time the same way

One question has fascinated me my entire adult life: What causes some people to become world-class leaders, performers, and change makers, while most others plateau?<p>I've explored the answer to this question by reading thousands of biographies, academic studies, and books across dozens of …

Creativity

How Can You Tell Someone Has True Leadership Skills? Look for These 5 Uncommon Signs | Inc.com

If you've ever had the privilege to work for one, have you noticed how the best of leaders have their best people's interests in mind? I mean, they genuinely care about the goals, career paths, and personal well-being of their people.<p>By default, that statement may have just eliminated the majority …

Leadership

The Sleep Cure: The Fountain of Youth May Be Closer Than You Ever Thought

Mark Zielinski knew he was onto something when his mice stopped sleeping. Normally, the animals woke and slept on a 12-hour cycle. When the lights …

UC Berkeley
Nutrition

13 Foods That Could Be Affecting Your Sleep

It’s a strange phenomenon that you can pour yourself a glass of red wine at dinner and somehow find yourself falling asleep on the couch by 8 p.m. …

Vitamin B6

Road trip guide: Tackling the Devil's Highway

What to know before you hit the road.<p>Drivers who take the wheel on Highway 666 have been known to encounter some pretty strange stuff, including …

National Parks

Tip: The Healthiest Snack Food

Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.<p>Eat More Popcorn<p>1 – It's better than fruits and …

Nutrition

The Science Behind Optimizing Injury Recovery

Suffering an injury as a result of training or sports practice can spell the end of an athlete's career as they know it.<p>It can be an incredibly …

Fatty Acids

17 Beautiful Formations in Utah's Arches National Park

Mother Nature is the master sculptor of the American west and in no place is that more evident than at Arches National Park in Utah. Across the vast landscape of rose-colored sandstone lives more than 2,000 arch formations, and thousands of other wonders in the shape of pinnacles, spires, needles, …

These Are the 10 Most Scenic Airport Landings in the World

Flying isn't always a pleasant experience; from turbulence to the in-flight food, there are few silver linings to be found in a plane ride. One of …

Airplanes

Top 5 Things To Do In The Algarve, Portugal

Related: Algarve<p>The southernmost region of Portugal, better known as the Algarve, is a popular European holiday destination, especially for families. …

Polynomial -C

Public<p><p>one comment<p>1<p>42 plus ones<p>42<p>10 shares<p>10<p>Shared publicly•<p>Worth watching in this context:<p>Gotye - Hearts A Mess - official video<p>Nov 19, 2016<p>Add a …

Murat yavuz

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Curcumin

What is curcumin?<p>Curcumin is a yellow-colored substance found in turmeric root. You might be more familiar with turmeric as the spice that gives many …

Alternative Medicine

Forget Green Juice—Science Says Drinking This Can Improve Brain Function

We're all for the juice craze when it means packing superfoods and proteins into a glass of goodness to drink ourselves to better health. But a …

Wellness