Laurence Caldwell

3,272 Flips | 2 Magazines | 16 Likes | @LaurenceCal4opl | Keep up with Laurence Caldwell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laurence Caldwell”

Intermittent fasting made easy: What to know about the 16:8 diet

There’s promising new research about a weight-loss plan that doesn’t involve calorie counting, constant hunger or extreme effort.<p>When obese people structured their schedule so that they fasted for 16 hours a day, but were free to eat whatever they wanted in the other eight hours — known as the 16:8 …

Holistic Medicine

The $24 Anti-Aging Serum Celebrities Swear By For Wrinkle-Free Skin

Your anti-aging skincare routine requires a lot of effort. Each product needs to cater to your specific skincare needs and has to be formulated with …

Skin Care

The Roman Empire, explained in 40 maps - Vox

Two thousand years ago, on August 19, 14 AD, Caesar Augustus died. He was Rome’s first emperor, having won a civil war more than 40 years earlier that transformed the dysfunctional Roman Republic into an empire. Under Augustus and his successors, the empire experienced 200 years of relative peace …

Ancient History

Here's How You Can Get Really, Really Good at Virtually Anything

It really doesn't matter if you have natural ability or not.You want to dominate in your profession, perfect your skill as a performer, or impress the world with your writing, artwork, or athletic achievements. There's just one problem: You're not very good at whatever it is you seek to do.Should …

Self-improvement

Canada just legalized marijuana. That has big implications for US drug policy.

It’s the second country in the world to legalize pot, following Uruguay.<p>Canada has become the first wealthy nation in the world to fully legalize marijuana.<p>The Senate approved Bill C-45, also known as the Cannabis Act, on Tuesday. The measure was already approved by the House of Commons, so the …

Cannabis

The most important skill nobody taught you

Before dying at the age of 39, Blaise Pascal made huge contributions to both physics and mathematics, notably in fluids, geometry, and probability.<p>This work, however, would influence more than just the realm of the natural sciences. Many fields that we now classify under the heading of social …

Consciousness

14 Retirement Mistakes You Will Regret Forever

As more and more baby boomers start eyeing retirement, thoughts turn from worry over the workday commute to concerns about how to fund the golden …

Retirement

The 5 Most Dangerous Rifles and Revolvers on Planet Earth - Warrior Maven

<b>By Kyle Mizokami,</b> <b>The National Interest</b><p><i>The following is a two-part post.</i><p><b>Part One: Rifles</b><p>Warfare in the post-9/11 period is primarily infantry-focused, …

Smith & Wesson

Drug Researchers Find Brain Effects of MDMA Have Been Misread All Along

Studies don't actually represent typical MDMA users.<p>Anyone who took DARE in elementary school probably heard about how taking too much MDMA (aka …

Neuroscience

The 7 Most Effective Fat-Burning Foods, According to Science

If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into …

Nutrition

This Crypto Bro Left Twitter After His 'Successful People' Tweet Was Memed

Behold, the anti-capitalist meme of the moment.<p>Twitter drove a hapless crypto bro off the social network this weekend after his trite tweet about the characteristics of "the most successful people" he knows went viral. Anthony Pompliano, a self-described "crypto capitalist hell-bent on tokenizing …

Social Media

Former ICE Director: Some migrant family separations are permanent

WASHINGTON — The former head of U.S. Immigration and Customs Enforcement told NBC News that migrant parents separated from their children at the border are sometimes unable to relocate their child and remain permanently separated.<p>"Permanent separation. It happens," said John Sandweg, who served as …

Immigration

The 25 Best Places for Barbecue in the U.S.

It’s barbecue season: Step away from the grill, and leave it to the professionals to deliver smoked meat the way it’s meant to be.<p>The Oxford …

BBQ

31 Of The Best Sex Tips of All Time

You NEED these sex tips in your life! Our sexpert shares how to keep your sex life steamy throughout your relationship.

Condoms

Panthers quarterback Cam Newton snaps at kid who mocked him for Super Bowl loss

Cam Newton, the Carolina Panthers quarterback, has been caught on video snapping at a teenager who mocked him for losing the Super Bowl in 2016.<p>The video appears to have originated at a 7-on-7 high school football camp in Bradenton, Fla., according to The Bradenton Herald. It's unclear when exactly …

NFL

To Boost Your Productivity 1,000 Percent, Practice This One Habit Daily for One Year

Getting up an hour earlier and making good use of the time is the surest way to make every day far more productive.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If each day, for an entire year, you woke up an hour earlier than needed and invested that time in yourself, my …

Time Management

A New Report Says Stanford's Most Famous Psychology Experiment Is a 'Fraud,' a 'Sham,' and a 'Lie'

You were almost certainly taught this 50-year-old experiment's findings. But what really happened?<p>It's probably the most famous psychological experiment ever to come out of Stanford University. Now, 50 years later, critics are saying the entire thing was "a fraud."<p>If you took a psychology class in …

U.S. Army

You And Your Business Have 7 Seconds To Make A First Impression: Here's How To Succeed

Every entrepreneur knows that first impressions are important, but you may not know just how little time you have to actually make one. Within the first seven seconds of meeting, people will have a solid impression of who you are — and some research suggests a tenth of a second is all it takes to …

Customers

13 incredible bum transformations to inspire your workout

Although you can't build a bonafide booty overnight, that's not to say you're stuck with the butt you've got. These women are proof that diet and exercise can lead to some <i>incredible</i> results:

Fitness

This doctor's shocking behavior is a reminder that mental health stigma must end now.

Samuel Bardwell had a bad anxiety attack, so his father took him to the emergency room.<p>Samuel was playing basketball when he noticed the signs of an …

Mental Health

If You Still Don't Think China's Navy Is A Serious Threat, Watch This Video

The People's Liberation Army Navy is expanding at what seems like an exponential pace, putting America's supremacy on the high seas in question.<p>Video …

Military

Sculpt Strong, Sexy Abs Without a Single Crunch

Crunches are awesome, said no one ever. Not only are they downright boring, but there are also more effective moves that will help you get the abs you desire. Think beyond the basic crunch and opt for exercises that work multiple areas instead. With that said, taking a full approach vs. targeting a …

Workouts

You’re Wiping Your Butt All Wrong and Probably Injuring Yourself

Butt hurt? You’re not alone. Americans are shit at bathroom hygiene—and now we’re paying the pricePeople are so bad at wiping their butts, doctors …

Plumbing

This is what Demi Lovato’s workout routine looks like—from start to finish

A scroll through Demi Lovato’s Instagram feed brings a single word to mind: strong. The former Disney sweetheart has pivoted into seriously inspiring …

Jiu Jitsu

A Jury Likely Sentenced a Man to Death Because He’s Gay. The Supreme Court Just Let Its Verdict Stand.

On Monday, the Supreme Court declined to hear <i>Rhines v. South Dakota</i>, a disturbing case that sits at the intersection of anti-gay animus and capital …

South Dakota

Top 10 Most Intense Battles in US History

What were these battles? WWII? Fallujah? Take a Look Here - How Intense were they?

Top 10

8 Celebrity Trainer Secrets From the Man Who Got Zac Efron "Jacked"

Celebrity trainer Aaron Williamson, "who went from homeless to getting J.K. Simmons and Zac Efron jacked," has quite the clientele. In addition to the aforementioned stars, the former Marine has also worked with Josh Brolin, Sylvester Stallone, Emilia Clarke, and The Rock. In a recent Reddit AMA, …

Fitness

30 Cheap (or Free!) Family Activities That'll Have You Laughing All the Way to the Bank

There's seriously nothing like making the most of the days spent together as a family. And while there's certainly a time and place for dropping some major dough in the name of making memories — ahem, Disney World — for most of us, staying on budget is a top priority.<p>So if your crew is looking for …

Kids

The NRA's Warning About Witchcraft and Gun Control May Not Be as Bizarre as You Think

The National Rifle Association issued a seemingly bizarre warning about witchcraft and gun control on Twitter over the weekend.<p>In the tweet, the NRA …

Gun Control

7 Reasons Marijuana Won't Be Legalized in the U.S.

Despite growing public support, cannabis is unlikely to get a green light from Congress anytime soon.<p>Throughout much of North America, the legal …

Cannabis