Lauren Y

11 Flips | 2 Magazines | 1 Follower | @LaurenY1jn0 | Keep up with Lauren Y on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lauren Y”

Forget bootcamp — this is the grueling new workout that will push you to your limit

Black lights snaked along the ceiling, illuminating the white towels on every machine.<p>When the clock struck 6 a.m., instructor Laura Cozik cranked the music and the workout began.<p>At 28 E. 4th Street in NoHo, Mile High Run Club is the first dedicated running studio where "everyone trains like an …

The 5 Best Sport Earbuds

From wireless Bluetooth models to headphones that track your heart rate, these earbuds from Beats, Jaybird, Monster, Skullcandy and SMS will get you grooving whether you’re running, biking or at the gym<p>MUSIC IS A MOTIVATOR. But when you’re at the gym and “Eye of the Tiger” starts playing on your …

Consumer Tech

9 Reasons It Might Be Hard to Sleep After Your Long Race/Run

I remember before my first marathon (Arizona Rock ‘n Roll in 2009 <- this race recap was my first blog post ever!) I read something about how …

Justin Bieber charged with assault after ATV crash in Canada

Justin Bieber was arrested on assault and dangerous driving charges stemming from an alleged fight after his ATV collided with a mini-van in Canada Friday, a police spokesman told CNN Tuesday.<p>The alleged incident happened on a road in Perth County, Ontario, the community where Bieber, 20, lived as …

Training advice - The Running Bug

Winning One-Liners

The best advice from the gurus of running.<p><b>"Fitness takes time."</b><i><br>—​Coach Greg McMillan</i><p>McMillan advises driven athletes from newbies to Olympic qualifiers who all have one thing in common: "They're used to giving things 110 percent, and they expect that'll achieve fast results," says the exercise …

Stop Bugging Me

How to deal with hecklers, crowded paths, foul smells, and other runner irritants.<p>As a runner with more on your mind than how fast and far you're going, you want to get in your mileage without being irritated by a guy on a neighboring <b>treadmill</b> shouting on his iPhone or heckled by an immature …

Three Tips for Running Downhill

Train on descents—without getting hurt—to build strength, boost coordination, and even have some fun.<p>When most runners tackle hills, they focus on the difficulty of the climb. But downhill running poses its own set of challenges—and rewards.<p>Descending feels easy aerobically, but each step triggers …

Better Pushups For Better Running | Competitor.com

<i>How you perform a pushup reveals a lot about how you run.</i><p>While many don’t consider the pushup a technical exercise, we can apply the principles of …

Train Your Brain to Run Your Best

Reciting positive thoughts is fine, but to really run your best, you've got to shut down your inner critic.<p><i>"The mind is its own place, and in itself can make a Heav'n of Hell, a Hell of Heav'n."—John Milton,</i> Paradise Lost<p><b>As I approached mile 19</b> of the Run for the Red Pocono Marathon feeling …

Overcoming Mental Blocks

Intimidated by first races, hard courses, fast runners? Here's how to get over all that.<p>Every runner has moments of doubt–and that's not always bad. Wondering if you're up to the challenge of a first marathon reflects a healthy investment in the outcome. And if you haven't trained properly, your …