Lauren Walker-Sockol

22 Flips | 4 Magazines | 25 Likes | 3 Following | 4 Followers | @LaurenWalke58h0 | Keep up with Lauren Walker-Sockol on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lauren Walker-Sockol”

Good Slow Cooker Chicken Soup Starts with a Whole Chicken

Slow Cooker Whole Chicken Soup<p>Serves 8; makes about 4 quarts<p>1 tablespoon olive oil <br>1 medium yellow onion, diced <br>4 medium carrots <br>3 medium celery …

I’m a Nutritionist and These Are the 7 Foods That Are Always in My Fridge

A well-stocked fridge is the secret to a quick, yummy, nutritious meal.<p>Grocery shopping can be overwhelming — so many aisles, endless products, and …


4th of July icebox desserts get you out of the heat

OK, so you signed up to bring dessert to that neighborhood potluck, family reunion or backyard cookout. But geez, it's been so hot, and the very idea of firing up the oven to bake a cake or pie for an hour or more just makes you swoon and fan yourself like Blanche Dubois.<p>Icebox desserts are your …

You look like you could use a peaceful nature time-lapse video (or 100)

We offer an oasis of serenity for you. Feel free to bookmark this page whenever anxiety surges, or the human race makes you despair.<p>Here's a series …

Meditation Guidelines

• <b>Find a comfortable body position.</b> It does not matter too much in what position or posture you place yourself to meditate. The most common method is …


25 Desserts For Hardcore Apple Pie Lovers

Who says you have to wait 'til fall?


Simple DIY Lap Desk - Inspiration Made Simple

<i>I have been compensated for this post. However, all ideas, thoughts, and opinions are 100% my own.</i><p>I am pretty excited to share today’s project with …





Recipe: Green Grape Smoothie

This delicious, healthy smoothie features spinach and kale—the cancer-fighting greens that keep you going—as well as sweet grapes, a pear, orange and …

Healthy Eating

Heart disease - Diagnosis and treatment

Diagnosis<p>The tests you'll need to diagnose your heart disease depend on what condition your doctor thinks you might have. No matter what type of …

Medical Research

Magazine articles

How to Manage Cravings

You won’t be able to avoid all of your triggers. And learning how to deal with triggers takes practice. So, when a craving is triggered, it’s …

National Cancer Institute

How to Lose Up to 20 Pounds When You’re Crunched for Free Time

The key, Streifeneder knew, was that her plan had to be quick and flexible. "I needed something practical that I could fit in wherever, whenever," she says. So when Streifeneder heard that <i>Prevention</i> was looking for busy women to help test Fit in 10: Total-Body Transformation, a new fitness program …

How to make homemade applesauce (it's much better than store-bought!)

Here’s what you need to make applesauce at home: apples, water, a big, heavy pot, and some time. Most of that time is hands-off. You don’t even have to peel the apples. The payoff is the best applesauce you’ve ever had in your life, a game-changer that’s satisfying enough to enjoy for dessert, but …