Lauren Waits

9 Flips | 3 Magazines | 10 Likes | @LaurenWaits | Keep up with Lauren Waits on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lauren Waits”

315 Delicious Recipes For When You're Trying To Eat Lower Carb

Delicious breakfast, lunch, dinner, and snack options, from all over the internet, that you'll definitely want to try.

HIIT Cardio and Butt and Thigh Workout - HIIT and Strength

I’m writing this the day after I filmed this workout and wow am I sore in the most thorough, satisfying way! This workout was humbling for me, but I …

The at-home exercises that will get you in tip-top condition for that winter break

Got a ski or snowboarding holiday planned? Get prepped with these simple yet effective moves<p>Ski season is just around the corner, and those of you …

Quick 3-Move Cardio Workout from Bob Harper

[caption id="attachment_63493" align="alignnone" width="620"] Photo: Daily Burn Black Fire[/caption]You don’t always need tons of equipment to get a …

Tip: Stop Stretching Your Lower Back

Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.<p>This Stretch Can Make Things Worse<p>Check out the warm-up …

5 Foam Roller Stretches You Need To Know About If Your Back Is Always Sore

Dealing with a perpetually sore back can be uncomfortable as hell. Whether you're going super hard with deadlifts in the gym, or your spine insists …

Yoga

Why HIIT Cardio Workouts Help You Lose Weight

By now, we know that to get the most out of a workout, it is important to combine weight training with cardiovascular training. But standard, …

Meghan Markle Calls This Popular Beauty Oil Her "Cure-All"

Ever since Meghan Markle and Prince Harry announced their engagement, we've been digging deep in the internet archives to find out all we can about the actress. The more we uncover, the more amazing she seems. The same goes for her beauty routine. She's been very vocal about being a product junkie, …

Skin Care

Healthy Holiday Cookies

Kripalu Recipe: Healthy Holiday Cookies<p>This holiday cookie recipe offers a perfect batter for healthy treats, depending on what ingredients you like …