Lauren Upadhyaya

18 Flips | 6 Magazines | 2 Likes | @LaurenUpadhyaya | Keep up with Lauren Upadhyaya on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lauren Upadhyaya”

Here's What Guys Really Think About Going Down on You

"When you've made a girl grab your hair, screaming as she comes, now and then, I do have a cheeky little smirk to myself as I think 'Yes, I did that.'"<p>In this week's Sex Talk Realness, Cosmopolitan.com speaks to four anonymous men about what it's really like going down on a woman.<p><b>How old are you?</b></b> …

Tres Leches Cake

16 Servings<p>Hailing from Latin America, this tres leches cake gets its name from incorporating three kinds of milk: evaporated, condensed, and regular whole milk.<p>July 2012Print<p>Ingredients<p>Unsalted butter (for pan)<p>1½ cups all-purpose flour plus more<p>1 tablespoon baking powder<p>¼ teaspoon ground cinnamon<p>6 …

Dessert

Coconut Flour Almond Meal Pancakes Recipe

Pancakes are generally one of the worst breakfast foods you can eat… but the recipe below, from <i>MindBodyGreen</i>,1 is an exception, if you choose to eat …

Spinach and Cheese Stuffed Chicken

1. Preheat the oven to 375°F.<p>2. <b>Make the Tomato Sauce:</b> In a medium pot, heat the olive oil over medium heat. Add the onion and sauté until tender, 4 …

Mini Pineapple Lime Upside Down Cakes

Pineapple upside down cakes are fun to make and fun to eat. They’re assembled in a pan upside down, with a layer of sugar and pineapple on the bottom …

21 Reasons To Use Your Crock-Pot This Summer

So you can spend less time in the kitchen and more time at the pool.

Cooking

My two years as a 'kept wife' taught me how much my independence is worth

The New York Times recently published a piece about the lives of the hyper-rich stay-at-home women on the Upper East Side, complete with sex-segregated dinner parties and year-end bonuses from wealthy husbands for being “good wives”.<p>These may appear surprisingly crude to some, but less so for me. …

Time I

Bistro Salad with Roasted Vegetables

4, plus leftover vegetables for lunch Servings<p>This salad was inspired by the classic French bistro salad, in which sturdy winter greens are laced with crisp lardons of bacon and a silky poached egg. We’ll never begrudge you a bit of bacon, but here vegetables are roasted to give the salad a leaner …

Eggs

How to Lose Belly Fat Overnight

If I buy something online, I want it delivered immediately. If I order at the drive through, I don’t want to idle while it’s being whipped up.<p><b>And if</b> …

Nutrition

Amelia Freer: 'Make fat your friend' and 9 other secrets to better health

<i>Nutritional therapist Amelia Freer has helped many people get healthy and change their lifestyle for the better. The author of the new book "Eat. Nourish. Glow." is behind the dramatic slim down of</i> <i>singer Sam Smith, who famously thanked her on Instagram.</i><p><i>Freer shares her food philosophy and her 10</i> …

How to Lose Weight When Your Genes Are Working Against You

That said, DNA is <i>not</i> destiny. “The percentage of people who are obese has risen dramatically, but the genomes haven’t changed,” says Belsky. (Obesity has risen from an estimated 11.6 percent in 1990 to 29.4 percent in 2014.) The development is due to the evolution of our environment—and our …

5 of the Best Ab Workouts for a Flat Stomach

Even though fitness goals can vary greatly from one person to another, killer abs are universally coveted. When your stomach is flat and toned, you …