Lauren Torres

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A one-pot comfort food that will make you happy

I was served a version of this dish at a neighborhood restaurant in Milan last fall and was completely smitten with it. It provided the comforting, …

Food

17 Fall Crock Pot Recipes That Are Easy & Totally On Point

When fall foods start to hit the grocery store shelves, my dinner game gets pretty imaginative. I mean, there's nothing more inspiring than a …

7 Expert-Approved Exercises for Seriously Toned Arms

We may have traded our swimsuit and sunglass pairings in for our favorite statement coat and fall denim, but more coverage shouldn’t mean we stop working hard in the gym to be strong, sexy and toned all over. In fact, the winter months might just be the best time to perfect the tough-love workouts …

Workouts

The Internet Has Spoken, and These Are Its Favorite Eye Shadow Primers

They say that the eyes are the windows to the soul. So if you've enhanced your sockets with a killer cat eye or a super-flattering smokey eye …

6 Things We Can Add To Water For Better Digestive Health

Water is universally the most beneficial beverage you can ever drink and you’ve probably heard from health professionals that staying hydrated is key …

Alternative Medicine

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Blood sugar Managements

GLENDALE, Ariz. (KSAZ) – When people think of top-notch athletes, vegans generally don’t come to mind. That notion, however, is READ MORE<p>Scientists …

7 Foods You Shouldn’t Eat For Flat Stomach

<b>7 Foods You Shouldn’t Eat For Flat Stomach</b><p>If you are carrying an extra few pounds around your middle, one of the easiest ways to lose it is to take a …

5 Natural Ways to Lose Face Fat and Become Much Prettier

Having excess weight is one of the ways that one’s confidence can easily drop. Young girls who are dealing with weight issues have a lot of other …

Nutrition

Chocolate Peanut Butter Oatmeal Bars

Chocolate Peanut Butter Oatmeal Bars<p>Prep time<p>10 mins<p>Cook time<p>20 mins<p>Total time<p>30 mins<p>For chocolate peanut butter fans, these oatmeal bars can't be …

12 Whole-Food Swaps Under $10 That Make Clean Eating Easier Than You'd Expect

Eating better isn’t about cutting out entire food groups, eating low-fat everything, or guzzling juices or shakes. Deprivation diets are no way to …

These 15-minute recipes from Thug Kitchen will help you cook “fast as f*ck”

The Thug Kitchen ethos is definitely not one of subtlety. (This is, after all, the vegan recipe site that proclaims “This is the only website …

4 Easy Crockpot Recipes

It makes getting healthy, delicious dinner on the table about 6 zillion percent easier, so we have no trouble finding uses for the …

Cooking

Want a full-body workout? The machine you need has been in your gym all along.

Shoulders down, back straight, abs tight, Fola Awosika instructed during a Foundations class at RowVigor in Arlington, the area’s first pop-up rowing studio. Then: “You want your legs to do the bulk of the work.”<p>Wait, what? “Your legs are the strongest part,” he explained, despite the commonly held …

Exercise

Eat This For Breakfast Every Morning And Watch Fat Disappear!

It is very common for most adults to skip breakfast in the morning due to lack of time or lack of appetite. However, for those who are trying to lose …

Equinox’s Fat-Burning Interval Training Workout

Hit the treadmill to burn off some fat and boost endorphins with this “Good Cop, Bad Cop” workout from Jennifer Blackburn, area group fitness manager …

16 Thanksgiving Pie Recipes, Because You Gotta Have Pie!

You can serve whatever other desserts you want, but let's be real—it's just not Thanksgiving without pie. No matter how much you stuffed yourself during dinner, it's tough to turn down a slice. I'm not interested in waxy store-bought pies, though—this is the time to go homemade, which is easier …

Baking

18 Stew Recipes for Weight Loss

Mmmm, stew. Like soup but usually more hearty, a bowl of stew can be comforting, filling, energizing, and fat-blasting. But that's only when you …

Skinny Strawberry Cheesecake Bars

Create the crust in a food processor and mash down into the bottom of the oiled (I used coconut) cake pan. Set aside.<p>Preheat oven to 350 degrees.<p>Mix …

Cream Cheese Brownie Muffins - Pretty. Simple. Sweet.

<i>Fudgy brownie muffins swirled with a creamy cheesecake that taste incredible! You won’t get enough of it!</i><p>If you have yet to try the combination of …

Dessert

No Bake Oreo Cheesecake Parfaits

Shares 150K<p>No Bake Oreo Cheesecake Parfaits are super simple to make with no baking involved! A delicious cookies-and-cream dessert that is fast, …

Dessert