Lauren Schellinger

17 Flips | 6 Magazines | @LaurenSchelukhq | Keep up with Lauren Schellinger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lauren Schellinger”

7 Surprisingly Simple Keys to Happiness and Success

You're reading 7 Surprisingly Simple Keys to Happiness and Success, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

Motivation

15 Colorful Scandinavian Decor Ideas for a Minimalist Spring Vibe

It’s no secret that Scandinavian decor is trending in the interior design world. From its minimalist vibes to the clean lines and uber-modern look, everything about it is simply stylish. If you’ve been meaning to add a touch of Scandinavian style to your home, this spring is the perfect time to …

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

Does The 7 Minute Workout work?

Me doing The 7-Minute Workout in Business Insider's office.Business Insider/Erin Brodwin<p>When we first heard about The 7-Minute Workout, an app that promises to grant you the benefits of a sweaty bike ride and a trip to the gym in just a few minutes, we thought it was all hype.<p>But as it turns out, …

How to Start Any Healthy Habit (And Actually Make It Stick)

Chances are, you can identify at least one practice that would affect your health and/or happiness that you’re not currently engaging in. Whether …

Productivity

Sweet Onion–Marinated Skirt Steak

4 Servings<p>The white vinegar’s acidity curbs the onion’s bite and highlights its sweetness, resulting in the perfect marinade.<p>April 2016Print<p>Ingredients<p>1 small sweet onion, coarsely grated<p>2 tablespoons light brown sugar<p>1 tablespoon distilled white vinegar<p>1 tablespoon olive oil, plus more for grill<p>1¼ …

BBQ

How Combining Yoga & HIIT Makes You Stronger, Stat

<i>Todd McCullough is a former University of Florida football player and creator of</i> TMAC FITNESS<i>. He specializes in helping busy people get into shape</i> …

Exercise

10 Science-Backed Ways to Become a Happier Person

A boatload of research offers practical advice you can use to start being happier today.<p>Science has landed a probe on a comet hurtling through space, wiped smallpox from the face of the earth, and split the atom. Surely research can come up with a few ways to make humans happier.<p>Thanks to the …

7 Signs You're Not Mentally Strong, You're Just Acting Tough | Inc.com

Saying things like, "I'm not scared of anything," or, "I didn't want that promotion anyway," doesn't necessarily mean you're mentally strong. In fact, there's a good chance you might just be acting tough.<p>While acting tough may meet your needs in the short term by artificially boosting your ego or …

Self-help

6 Steps to Take When Your Willpower Is Gone

Having a healthy willpower allows you to become capable of accomplishing a lot of things in life. Setting a goal and having the motivation to achieve …

This Is the Biggest Mistake You’re Making With ‘Clean’ Eating

Earlier this week ConAgra (CAG) joined a growing list of Big Food companies that have said they will label products made with genetically modified …

3 Lessons Martial Arts Teaches You About Starting a Company

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I grew up in a broken home, with parents living in different states. I needed direction, but beyond that, I needed consistency. And in whatever location I was in, I found that consistency in mixed martial arts (MMA).<p>Martial arts, in fact, …

Here's How To Get a Million Dollar Workout At A Shitty Gym

You don't need a 5-star gym to get a 5-star workout.

Workouts

5 Quick Ways to Boost Your Metabolism

Good news: There are tried-and-true tricks to maximize your burn from a.m. to p.m. (without disrupting your lifestyle). Take advantage of these five …

The best leg workout you can do in less than 25 minutes

Training the lower body is the ultimate foundation for improving overall strength, muscle endurance, and athletic performance. Big, compound, …