Lauren Salyer

22 Flips | 10 Magazines | 4 Followers | @LaurenSalyer | Keep up with Lauren Salyer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lauren Salyer”

SIMPLY TARALYNN — Project Preparation : Breakfast Sandwiches To-Go...

The Marathon Decision

After I crossed the finish line at the Bridge Half Marathon, a lot of thoughts ran through my mind. First: <i>"Hell YES! A new PR!"</i> but that was quickly …

Boilermaker Training Plans

It's been effing hot and I hate running in the heat. Last night's 4+-miler was in 87, sunny, and super muggy. With pollen basically choking me the …

Pizza || Lightened Up

Talk about food rut. My name is Ashley, and I'm a pizza-haulic. But you already know this about me. We're not talking Domino's or Little Caesar's. …

Tofu Salad Cups

So, instead of a Tofu-Avocado Salad sandwich or wrap . . .<p>Make a mini phyllo bowl!<p>Obviously you won't have time or the desire to make something …

Baked Veggie Pockets

Making this vegan spanakopita recipe transformed how I view my own at-home cooking. Kicked my butt, in a way. I have much longer post about that …

Last Week in Running + Fitting It In

I had all these grand plans for training really hard for the upcoming Boilermaker 15K. We've been so busy with various things, from house projects to …

Toxic

Have you ever woken up and felt . . . just . . . toxic?<p>For me, it's been building for months <i>(years?)</i>. I've talked about it here on the blog. I've …

Clean(ish) Food Diary

Still feeling somewhat toxic, but I know this stuff takes time. I think the best way for me to come clean, so to speak, is to make myself …

thing I like: Teva Kayenta sandals

The very first time I wore these sandals Scott and I played hookey on a weekday, took a long bike ride, pushed our bicycles three blocks up an …

thing I like: Hot Cakes vegan caramel sauce

I accidentally bought this jar of caramel sauce. I mean, I did set out to buy caramel sauce but I <i>accidentally</i> bought the vegan version. (I’m sure I …

Korean-Inspired Black-eyed Peas and Kale Bowl

I’m seven days late in saying this, but Happy New Year! Coincidentally, I’m 2 days early in wishing myself a Happy Blogging Anniversary. That’s …

Vegan Cabbage Rolls

Last week two people wrote to me on the same day asking for a recipe for cabbage rolls, and since I’d never made them before, I decided to take that …

Healthy Hash Brown Casserole Recipe

I wish I had a cute story behind this not-so-cute dish, but the truth is that I saw a hash brown casserole recipe online and wanted to fat-free …

Lentil and Cauliflower Rice Tacos Recipe

<i>Cauliflower tacos? Spicy grated cauliflower and lentils make a delicious but light vegan taco filling. Gluten-free too!</i><p>Welcome to the latest edition …

Roasted Asparagus Salad with Chickpeas and Potatoes

<b>To the lady in the red blouse shopping at The Fresh Market last Thursday:</b> Please forgive me for scaring you. I was that crazy woman with the …

Superfoods Soup

Here’s a soup for those times when you want something light in calories but filling and nutritious and quick. You wouldn’t think that such a simple …

Cheesy Cauliflower Sauce

One of the questions I’m frequently asked about following an oil-free diet is “What do I use on baked potatoes or steamed vegetables or grits if I …

The Jackson Bowl with Vegan Comeback Sauce

<i>The Jackson Bowl features red beans and rice and greens topped with sweet potato croutons, but the star of the show is vegan Comeback Sauce, a spicy</i> …

Kale and Quinoa Salad with Black Beans Recipe

I’ve always said that I could eat soup year-round, but this summer, eating anything warmer than body temperature makes me want to rip off all my …

Creamy Cauliflower Alfredo Sauce

<i>Cauliflower Alfredo Sauce – ultra creamy, delicious, and perfect for a healthy dinner!</i><p>So, it is May.<p>Cue the flowers and butterflies.<p>The flip flops, …

Crispy Healthy Baked Zucchini Fries - Crazy Addictive!

<i>Healthy Baked Zucchini Fries – with a crispy “junk food” taste!</i><p>Do you count calories?<p>These crispy baked zucchini fries have <b>just 35 calories per</b> …

Homemade Peanut Butter Oreos - Chocolate-Covered Katie

<b>Have you ever tried Oreos with peanut butter?</b><p>The first time I tried them was after watching Lindsay Lohan’s character spread peanut butter on Oreos …

Healthy Twinkies - The Healthy Version of a Classic Snack

Healthy Twinkies?????<p>What comes to mind when you think of unhealthy foods?<p>Right away, I picture two things: Big Macs and Twinkies. While the latter …

Baked Beans Recipe - Healthy & Homemade

Goodbye canned beans.<p>After trying this homemade baked beans recipe, it’s hard to imagine going back to canned. Bush’s is good and all, but it just …

Emile Henri Mini Pizza Stones

Pizza stones, or baking stones, are a great tool to have in the kitchen for baking breads and pizzas. They’re large, flat stones that you put into …

Do I need fresh citrus for baking?

I like to use a lot of citrus in my recipes, and that includes lemons, oranges and limes, in addition to more unusual citrus like yuzu and blood …

How to store cakes and cupcakes in the summer

Baked goods should usually be stored in airtight containers to give them the longest shelf life and keep things from becoming stale. Airtight …

kid games (kid craft monday)

The start of summer means we all high tail it to my mom’s house to play with my sisters….<p>and we have 15 kids ages 14 to 5 (and one exchange …