Lauren Reed

9 Flips | 1 Magazine | 9 Likes | @LaurenReed2015 | Keep up with Lauren Reed on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lauren Reed”

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

7 Tough Love Workouts to Tone Your Whole Bod

Sure, we love to learn exercises that focus on an isolated area, like arm toning or quick core workouts. But sometimes you just want to cover all your bases with a workout that has you feeling a full-body burn. So grab your home gym essentials, throw on your fave colorful workout essentials and get …

Exercise

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

Workouts

Get a great butt!

Hey, if people are saying your booty is too good to be true, it must mean all your hard work is paying off, right? So whether or not this photo was doctored, we know one thing—Photoshop isn't the only way to get an envy-inducing backside. Check out these amazing workouts to get a stronger, sexier …

The 30-20-10 Run Workout

<i>Regular fartlek-style workouts can up your performance while decreasing training time.</i><p>When it comes to improving running fitness, every workout has …

National Parks Road Trip: Utah

Discover the Road to Mighty: Zion > Bryce Canyon > Capitol Reef > Arches > Canyonlands<p><b>Gateway Airport:</b> McCarran International, Las Vegas<p>This multiday adventure on remote byways is a journey through the slickrock heart of the American West, linking Utah’s "Mighty Five" national parks—Zion, Bryce …

National Parks

Best Hiking Trails In Chicago

Okay, so we don’t have any national parks. We don’t have any mountains. We don’t even have any hills worth mentioning. But that doesn’t mean we don’t …

Best National Parks And Sites Near Chicago

When warm weather coincides with vacation days, the open road beckons. However, if not sure which road to take, the National Park Service has nearly …

National Parks