Lauren Mendoza

87 Flips | 17 Magazines | 3 Likes | 1 Following | @LaurenMendo5s27 | Keep up with Lauren Mendoza on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lauren Mendoza”

Careless words triggered my depression | Tim Lott

I hadn’t understood how words could cause such injury. A warning might have saved me from a year of suffering<p>As an advocate of free speech, I am an unlikely person to defend the current move towards “safe spaces” and “trigger warnings” on university campuses. And I am not going to. But I am going …

Should you go paleo? All signs point to maybe | The Star

The Paleo diet is one of the most popular diets in the world, and also one of the most controversial. The most-searched diet on Google since 2013, …

Paleo Diet Food List - Over 470 Paleo Diet Food Recipes

Paleo Diet Food List<p>Having a thorough grasp of the foods to include in your Paleo diet food list is very essential when creating your daily meal …

7 Reasons Adult Coloring Books Are Great for Your Mental, Emotional and Intellectual Health

There are many times when I suggest adult coloring books to patients, and they look at me like perhaps we should be switching seats. However, time and again, they come back to me and tell me how beneficial they find them to be. Many psychologists and therapists "prescribe" these to patients for …

The 10 Biggest Face-Washing Mistakes

Learn the common habits that cause annoying skin problems<p>Washing your face seems like the least complicated part of your beauty routine, right? Turns out that some common lathering habits can cause a whole list of skin woes, including dryness, irritation, oiliness, and breakouts. Read on to learn …

Skin Care

12 Daily Habits of Super-Happy Couples

It really is the little things.<p>You know those couples who are so darn cute all the time? Those people who are so in love and just seem to have it all figured out? <i>What</i> is their secret? Well, it might be simpler than you think. We asked real women and relationship experts to share some of the daily …

A Blueprint for Cultivating Gratitude

It is astonishing how quickly we adapt to the good things in life. A famous example of this is lottery winners. In the short term, their happiness shoots up dramatically but over the long term they are not significantly happier than non-winners.<p>The truth is we get used to nice things. Consider …

Find Lasting Fulfillment in Your Relationship

We all have a basic desire to feel love and cultivate relationships of all kinds, but above all, we hunger for a committed romantic relationship.<p>Feeling deeply in love with another person is an immediate, heart-opening experience. I believe <i>Synchronicity</i> is timed so perfectly that two people who are …

6 Things Everyone Gets Wrong About Marriage

Know what you’re really getting into before you say “I do.”<p>For something most of us have either done or plan to do someday, getting married sure comes with a lot of myths. We can credit old-school mindsets and princesses living “happily ever after” for most of them. Here are six of the biggest …

Divorce

10 Sex Tips for Every Spot On Your Body

Your top erogenous zones—and what your partner should do with each one

What Your Poop Color Says About Your Health | Women's Health

Alyssa Zolna<p>Notice your poo is a hue other than brown? Don’t freak out just yet. We asked Garg about four shades of stool—and whether or not seeing them in the toilet bowl is normal.<p>If Your Poop Is…Green<p><b>It could mean:</b> You had a smoothie for lunch. Some vegetables like spinach and other leafy greens …

14 Crazy New Sex Toys You Probably Haven’t Tried—But You Really Should

Did someone say "crazy sex toys"? Yes. Yes, they did.<p>You’ve got a lot of options when you’re looking to buy a sex toy. How many spots do you want to target? One? Two? <i>Three</i>? Do you want it to be something you hide away in the bottom drawer of your night stand, can easily toss in your carry on bag, …

Remote Controls

8 Major Period Problems—Solved

Hellish period? Not anymore!

8 Fitness Instructors Share Their Favorite Workout Accessories

The stuff they swear—and sweat—by.

14 Foods Nutritionists Never Eat

Some are in line with what you would expect—but others are pretty shocking.<p>Many nutritionists will tell you that they're big advocates of the "all foods fit" approach to healthy eating—the idea that even things like cookies, cakes, and candies have a place (albeit in moderation) in an overall …