Lauren Huxley

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The 9 Best Soups for Weight Loss

Because science says it’s great for dropping pounds<p>Fall is the perfect time of year to snuggle up with a big bowl of soup. Beside being the perfect chilly-weather meal, studies have shown that people who eat soup frequently have smaller waists, weigh less, and consume less fat and calories than …

Foodcollections

Low-calorie recipes<p>These recipes are for those on a 1,200 - 1,500 calorie diet. Pick and mix your favourites and alternate to keep things exciting.<p>Quick chicken and vegetable stew<p>Chorizo and butterbean stew with baked potatoes<p>Beef and mushroom stroganoff<p>Tuscan beans on sourdough toast<p>Spicy squash …

Recipes

Chorizo and lentil stew with spinach recipe

A lentil stew is hearty and wholesome, especially in winter<p><b>SERVES</b><br>4<p><b>INGREDIENTS</b><br>2 tbsp olive oil<br>200g/7oz cooking chorizo, cut into 1cm slices<br>2 large white onions, finely chopped<br>1 stick of celery, finely chopped<br>1 red pepper, deseeded and chopped<br>1 red chilli, deseeded and finely chopped<br>2 garlic cloves, …

How to Avoid Bloating

<b>Salty Processed Products</b><br>A handful of chips, a serving of canned soup, cold cuts…if you got it from a bag or a box, it’s probably loaded with salt, which causes you to retain water and resemble a blowfish. Steer clear of these offenders as much as possible so as not to exacerbate bloating.<p><b>Soda</b><br>Those …

Nutrition

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.

Nigel Slater’s curry recipes

I generally mix my own green-curry pastes, be they Thai or Vietnamese. I like the vibrancy that comes from the freshly blitzed lemongrass, ginger, garlic and coriander leaves. I successfully introduce the salty, sour notes using a spoonful of seriously aromatic shrimp paste and some fish sauce. My …

The Butt-Toning Move You Can Do Anywhere

Well, hey there, bootylicious!<p>Beth Bischoff<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Marching Glute Bridge:</b> Tired of using the same basic …

Sweet Potato Burger with Roasted Poblano + A Lesson

Besides the fact that I ate this burger in 1.2 seconds after shooting it, the big story with this guy is the making of it. My friend Cat De Orio did …

Sweet Potatoes

You'll Never Guess The Secret Sauce for This Creamy, Cheesy Casserole!

12 Tomatoes is a new cooking and recipe community. Each day we feature a few hearty, winter recipes that are also healthful and cheap to make. Check …

Recipe Collection : Cinnamon Custard Pie

There is something about pie that just screams comfort. I first remember having a custard pie at a church event many, many years ago. Recently, while …

DIY Thai Coconut Curry With Shrimp Instant Noodles Recipe

This pot of noodles with Thai coconut curry and fresh shrimp can be made ahead and taken to work. Just add boiling water, seal it up for three minutes, add the contents of the enclosed homemade flavor packet, and you've got a hot lunch ready.<p>Serious Eats<p>VIDEOS<p>Watch More Videos<p>16-Ounce Canning …

15 Minute Workout: Build a Hotter Bod in 3... 2... 1!

Exercise 1 Thruster<p>Hold a dumbbell in each hand just above your shoulders, palms facing in, then sit your hips back and bend your knees until your thighs are parallel to the floor <b>(A)</b>. Push through your heels to stand, pressing the weights overhead <b>(B)</b>. Return to start; that's one rep.<p>Exercise 2 …

Workouts

50 Ways To Lose 10 Pounds

<b>Hydrate</b><br>Research shows that dieters who guzzle plenty of H2O lose more weight than those who don't. Keep things interesting with these 25 slimming sassy water recipes.<p><b>Split Your Food</b><br>Divide your normal portion by two and save the rest for later. You're likely to feel full on less food than you</b> …

The Vegetarian BBQ "Boss Man" Salad with Yogurt Ranch Dressing

Long ago, my family would get BBQ for dinner at least once a month from The Germantown Commissary, a fixture in the old town square in the suburb …

Indulge in the gourmet food and exotic vacations

Foodies

Peanut Brittle Brownies: http://bit.ly/UVKM1b

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

One Year Ago: Nutella Swirled Banana Bread (Psst. It's as good as it sounds). http://www.pastryaffair.com/blog/nutella-swirled-banana-bread.html

Slow-Cooker Red Curry Soup With Chicken and Kale Recipe

<b>Note:</b> You can use two kaffir lime leaves in place of the lime wedge in the slow cooker during step 1.<p>Read the Whole Story<p>Ingredients1 1/2 pounds boneless, skinless chicken thighs3 1/2 cups low-sodium homemade or store bought chicken broth1 (14.5-ounce) can coconut milk1 1/2 tablespoons red Thai …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Historical photographs get a 'colorized' makeover - in pictures

Do historic photographs look better in colour? The colorizers think so. Skilled digital artists such as Sanna Dullaway and Jordan J Lloyd are keen to remind us that the past was as colourful as the present – and their message is spreading though Reddit and Facebook. • Read Jon Henley on the …

Peanut Chicken and Chinese Egg Noodles with Baby Bok Choy and Baby Corn Recipe

<b>Note</b>: Feel free to make this up to a day in advance. Just wait to add the basil until after you reheat the dish.<p>Every recipe we publish is tested, tasted, and Serious Eats-approved by our staff. Never miss a recipe again by following @SeriousRecipes on Twitter!<p>Read the Whole Story<p>Ingredients2 …

Double Chocolate Cheesecake Cookies

Preheat oven to 350 degrees F. In a small bowl, whisk together flour, cocoa, baking soda and salt. Set aside.<p>In the bowl of an electric mixer, beat …

Jamaican Chicken Curry Recipe

Spicy Jamaican chicken curry offers an island escape, sans flight.<p><b>Note</b>: Scotch bonnet and habanero chilies are extremely hot. Wear plastic gloves and carefully clean knife and all surfaces after cutting. Do not touch your face or eyes while working with the peppers.<p>If you want to make your curry …

Brownie in a Mug Recipe [with video]

Oh my. We’re doomed. My young friends Reilly and Alden just showed me how they make single serving brownies, in a mug, in a microwave. Takes 5 …

Mozzarella and Basil Bread

I tend to make a lot of dishes that involve tomatoes and basil during the summer, when my garden is full of fresh tomatoes. Caprese salad is one of …

Bikini Body Workout: The Ultimate Body Shaper

Exercise 1 Sumo Deadlift Shuffle<p>Grasp one end of a heavy dumbbell with both hands, arms hanging straight in front of you, and stand with your feet about shoulder-width apart, toes turned out slightly. Step your left foot out to the left, bending your knees and pushing your hips back to lower …