Low-calorie recipes These recipes are for those on a 1,200 - 1,500 calorie diet. Pick and mix your favourites and alternate to keep things exciting. Easy chicken korma by Justine Pattison This chicken
A lentil stew is hearty and wholesome, especially in winter SERVES 4 INGREDIENTS 2 tbsp olive oil 200g/7oz cooking chorizo, cut into 1cm slices 2 large white onions, finely chopped 1 stick of celery, chopped
Avoid these belly bloaters for fast results Sure, eating three helpings of pie won’t do your waistline any favors—but neither will eating three helpings of broccoli. Here’s why: Certain foods are known
Get ready for your bikini closeup on Instagram, all summer long This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session don't
Whether you make your own curry paste from freshly blitzed ingredients or not, a lip-tinglingly tasty Thai dish is just what this gloomy weather calls for I generally mix my own green-curry pastes, be
Well, hey there, bootylicious! Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and your
This pot of noodles with Thai coconut curry and fresh shrimp can be made ahead and taken to work. Just add boiling water, seal it up for three minutes, add the contents of the enclosed homemade flavor
Decreasing your reps with each set can strengthen results Productivity experts often tell clients to tackle the most challenging task on their to-do list first. The reason: A feeling of accomplishment
That stubborn weight that won't seem to go away? No more! This article was written by Joy Manning and provided by our partners at Prevention. Losing weight, unfortunately, isn't a one-size-fits-all proposition.
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed Get ready to whip off your cover-up: This workout, created exclusively for Women's
Note: You can use two kaffir lime leaves in place of the lime wedge in the slow cooker during step 1. Ingredients 1 1/2 pounds boneless, skinless chicken thighs • 3 1/2 cups low-sodium homemade or store
Learn how yoga exercises can help you get rid of cellulite and burn fat Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. "Cellulite is a symptom of reduced lymph
Do historic photographs look better in colour? The colorizers think so. Skilled digital artists such as Sanna Dullaway and Jordan J Lloyd are keen to remind us that the past was as colourful as the present
Note: Feel free to make this up to a day in advance. Just wait to add the basil until after you reheat the dish. Ingredients 2 tablespoons coconut or olive oil • 1 medium yellow onion, finely chopped 1
Spicy Jamaican chicken curry offers an island escape, sans flight. Note: Scotch bonnet and habanero chilies are extremely hot. Wear plastic gloves and carefully clean knife and all surfaces after cutting.
Throw your muscles a curveball with these new toning exercises for a smoking hot bikini body Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot