Lauren Hayes

30 Flips | 11 Magazines | 2 Likes | @LaurenHayes2016 | Keep up with Lauren Hayes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lauren Hayes”

21 Tricks to Lose Weight While Sitting Down

We've all heard the negative consequences of a sedentary lifestyle (and if you haven't, they include obesity, type II diabetes, cardiovascular …

10 things highly successful people do before going to sleep

They have a set of actions and activities that inspire, refresh and renew passion for their business plans and personal life goals.<p>Before you go to bed, try these 10 things so that you can wake up ready to tackle the day ahead.

Yes, you should write a fucking business plan.

Just because you’re a startup, doesn’t mean you won’t need it.<p>I know business plans aren’t in vogue. They’re not popular. Many of the startups that I …

9 dumb money choices you will probably always regret

We all do dumb stuff with our money, especially when we're young. Most of the time, we make mistakes that won't cripple us in the long run. But there are a handful of bad financial moves that almost always come out negative.<p>Nobody's perfect, but if you avoid these mistakes, you'll probably be in …

25 of the Easiest Healthy Recipes

You already know the deal. In order to get ripped and lose weight you have to work out <i>and</i> eat healthy. But between your job, trips to the gym, and …

There’s a Website That Teaches You Exactly How to Work Out Any Muscle

Photo: MuscleWiki.<p><b>When it comes to overall health, you really can’t go wrong with total body workouts.</b> Ultimately, it’s important to be engaging your …

Exercise

How to become luckier, according to science

Ever had a run of bad luck? It feels like the world is actively conspiring against you.<p>Ever wonder if you can improve your luck? And I don't mean …

How to Make Peanut Butter Cookies With 3 Ingredients

Can I substitute baking soda for flour?<p>Do I add water and flour?<p>wikiHow Contributor<p>No, you do not need either for this recipe.<p>Thanks!<p>Can I use brown …

8 Foods That Will Help You Get a Better Night's Sleep

You've brewed countless cups of chamomile, taken your fair share of restorative yoga classes, and even tried to shut the lights off just a little bit earlier. After all, quality z's affect everything from your eating habits to your immune system—and we doubt you have time to be bogged down by a …

How Diaphragmatic Breathing Can Change Your Workout

Yogis know it best: Focusing on breathing while exercising can completely change your training. Practicing diaphragmatic breathing can boost your …

Yoga

#recipe : Healthy Chicken Enchilada Casserole

Recipes<p><b>INGREDIENTS</b><p>2 cups (12 ounces) diced or shredded cooked chicken (such as rotisserie chicken meat)<br>1 ½ cups enchilada sauce<br>1 cup reduced-fat …

If You Really Love Someone, Ask Them These 10 Questions

*YourTango shares the questions that can help make your relationship stronger. *<p>When it comes to connecting with the partner we love, we all <i>try</i> to …

Communicate

Do These 3 Abs Exercises For A Stronger Core

Abs-olutely a great way to get fitter in less than a half hour a day.<p>The important thing, Matheny says, is to complete each day's reps with proper form and control. You're not trying to blow through them as quickly as possible; you're trying to maintain stability and form with every single rep. …

6 Delicious Sports Snacks Approved by Athletes and Scientists

You don't have to stock up on sports drinks and protein bars to power through a tough workout and refuel afterward. A lot of foods you have in your …

Nutrition

The 23 Best Motivational Speeches of All Time

It was halftime during one of my 7th-grade football games. And we were losing 14 - 0. With our knees planted in the grass, my team was quietly …

Seven Zen Stories That Could Open Your Mind

For centuries, Zen masters have used stories and koans, or paradoxical riddles, to help students realize their true nature. These stories are often …

Why Squats Are the Best Strength-Building Exercise for Your Legs

The story around squats is confusing. Some say “squat every day” while others warn “squats are bad for your knees!” The truth is in the middle—squats …

20 Quick And Healthy Breakfasts Under 400 Calories

It’s long been said that breakfast is the most important meal of the day, and whether you consider that to be true or not, it’s still worth pointing …

Alan Watts – 101 Quotes to Celebrate 101 Years of Influence

Alan Watts (Jan 6, 1915 – Nov 16, 1973) was a philosopher known for opening Western minds to Eastern wisdom. He called himself an entertainer, rather …

30-Minute Kettlebell Tabata Workout

1. Deadlift<p>Alternate 20 seconds of high intensity and 10 seconds of rest; 4 minutes total 1 of 10<p>1. Begin in an athletic stance with your knees …

7 Keys to Body Transformation

Considering that since 1980, the number of people experiencing weight problems has actually more than doubled, with there being 1.4 billion …

Wellness

Happiness Expert's 5 Tricks to Make Running Fun

Photo Credit, Benjamin Hisoler at Legacy 10 Photo<p>Life coach, inspirational speaker and get-happy strategist Kristi Ling is full of tips for how to …

5 top training tips for a toned, healthy body

Although it is losing popularity, the myth that steady-state cardio in the so-called ‘fat burning range’ will give you a lean and toned physique still has a large following. There are plenty of fitness enthusiasts spending hours a week jogging or cycling at low intensity.<p>The truth is, steady-state …

The Ten Most Addictive Foods In The World—Don’t Let Them Derail Your Diet | Poliquin Article

Do you wake up every morning committed to eating healthy so you can lose body fat?<p>Do you think, not tonight—no chocolate (or pizza, ice cream, or …

50 Core Exercises That Use a Ball

28. Medicine Ball: Reverse Crunches<p>From your back, raise your legs up toward the ceiling and hold a ball between your knees. With control, lift up …

Workouts