Lauren Golden

24 Flips | 6 Magazines | 8 Likes | @LaurenGolde2018 | Keep up with Lauren Golden on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lauren Golden”

How to Decompress Your Spine

All day long your spine is working to keep you upright. When you’re sitting in a chair, your spine is engaged, keeping your torso from slumping over, …

29 Easy Ways To Improve Your Skin Long-Term

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25 rules for building the perfect beach body

25 rules for building the perfect beach body<p>Bathing suit season is almost here. So we’ve put together a 25-point plan for how you can look your best, …

6 Black-Owned Beauty Companies That Are Solving Problems for Women Worldwide

A new study found it may not matter whether you cut fat or carbs to lose weight — and it proves what dieters have known all along

Dieting is a very personal challenge. A specific eating regimen your friend swears by just may not work for you, and research has shown that there is probably no one-size-fits-all solution for weight loss.<p>Now, when it comes to the recently popular question of whether cutting carbs or fat is better, …

Research

Infographic: 20 ways to conquer writer’s block

Every writer has faced a moment when the words failed to appear.The yawning whiteness of a blank word document can stymie even the most prolific …

Writing

The 25 Best Products at Trader Joe's For College Students

Trader Joe's is heaven for college students, with a wide variety of prepared items that make cooking easy!<p>February 20, 2018<p>The freezer in my …

6 Filmmaking Tips From Alex Garland

The writer and director of ‘Annihilation’ shares advice on how to make a successful sci-fi film.<p>Over the years, <b>Alex Garland</b> has become known for …

Writing

5 Reasons You’re Not Seeing Results from Your Workouts — and How to Fix It

You’re working out regularly, eating a diet full of whole, unprocessed food, and not seeing any results! Uh, excuse us, but that’s not how this is supposed to work, is it? Well, not exactly. While plateaus are a part of every fitness routine, a lack of results is frustrating and can certainly be …

A leak might’ve revealed when Apple plans to hold its biggest event of 2018

It goes without saying that Apple’s annual September iPhone event is the company’s most hotly anticipated press conference of the year. The iPhone is …

Apple Files New Trademark Application for Classic 'Rainbow' Logo

Apple has applied for a new U.S. trademark for its famous multicolor logo for use on apparel, reports <i>The Blast</i>. The Apple filing was processed in December by the U.S. Patent and Trademark Office's Trademark Reporting and Monitoring System (TRAM), and is now being considered for approval.<p>The …

Are We Getting Ripped with Protein or Ripped Off?

Carbs are good. Carbs are bad. Butter’s good. Butter’s bad. Coconut oil is a miracle. No, it’s evil. After decades of diet trends and conflicting …

Nutrition

Want to be a better runner? Start lifting weights

Running can feel like a straightforward endeavor: The best way to get better is to simply lace up the shoes and hit the pavement.<p>But experts say a …

10 Bodybuilding Workout Plan for Beginners : Strength Training

Building muscle is something I’ve been obsessed with since high school. After struggling with building muscle for close to a decade, I’ve made …

Things to Know About Weight Training

You Don’t Have to Be Big to Be Strong<p>Strength training involves training the muscles <i>and</i> the nervous system--together they make what is called the …

An Open Letter to Women Making Black History

Growing up, one of the songs that defined my childhood was Aretha Franklin belting out how lucky I was to be "young, gifted, and black."<p>As a daughter of the civil rights movement — with Aretha echoing in my ears — I was inspired to become a lawyer, like my heroes: Thurgood Marshall, Charles …

Jade Kendle Wants to Help Black Women Love Themselves "Unconditionally and Abundantly"

It is a big f*cking deal to be a black beauty influencer. In a world where European standards of beauty are deemed the norm and makeup brands still overwhelmingly cater to those with pale skin, we need them more than ever. We may look to black beauty influencers for the scoop on the latest products …

Opinion: Nokia hasn’t been healthy for Withings, Apple should consider HealthKit hardware

Nokia’s ownership of Withings has been incredibly messy. After buying Withings in mid-2016, Nokia sued Apple over unrelated patents which resulted in Withings digital health products being pulled from the Apple Store.<p>While that dispute has since been resolved, Nokia now says it is reviewing its …

'Piercing': How to Cultivate Tone and Style in Your Film

Gather together your influences in order to create something all your own.It’s no secret that filmmakers copy those other filmmakers in their lives …

Filmmaking

What Is Coconut Sugar and Why Is Everyone Using It?

In addition to the abundance of coconut oil and shredded coconut, coconut sugar is growing in popularity. According to an article entitled “Coconut Sugar: A Healthier Alternative to Artificial Sweetener,” it’s made from the sap of the coconut tree, and because of its origins, it’s also called …

Shot Lists and Script Lining: How to Prepare Your Screenplay Before a Shoot

You've finished your script. Now what?Turning a screenplay into a reference tool for production is no small task. It requires going through every …

Framing

Beginner Tips and Tricks That Will Help You Shoot Better Films and Videos

Want to take your filmmaking game to the next level? This video covers a ton of bases.If you're a filmmaker who is just starting out, chances are you …

Filmmaking

These Are the Best (and Worst) Foods for a Healthy Brain

When I think about my long-term health, keeping my body and skin in good shape is certainly important, but making sure my mind stays sharp is …